Top 10 Foods you have in the house at all times

vitatops muffin tops. yummy, little sugar, can cover chocolate cravings, generous amount of soluble and insoluble fiber, protein and only 100 calories.

i don't know about 10 foods, but I try to keep fiber one bars, skinny cow ice creams, low sugar fudgecicles, and tea.

Romaine lettuce
tomatoes
turkey/turkey burgers
rice cakes/triscuits
peanut butter
bananas
hummus
light mayo/taziki sauce
eggs(whites)
potatoes

Romaine lettuce
tomatoes
turkey/turkey burgers
rice cakes/triscuits
peanut butter
bananas
hummus
light mayo/taziki sauce
eggs(whites)
potatoes

Fuji Apples
Laughing cow cheese and special K crackers
Sabra hummus
Unsalted roasted almonds
Cyrstal Light (free it up like a slushie... yum!)

Funny that the only veg mentioned on this page is the highest on the glycemic index. I try and keep everything out of my house that I really want. I always have oatmeal or some sort of high fiber cereal that I can have as a treat. I do admit I have more fruit than veg in my house.

fruits::bananas, apples, grapes, melon, ect
peanut butter---great for apples, english muffins, or just on a spoon :laugh:
almonds
egg whites
pita chips/hummus (kind of junky)
carrots w/ranch
stuff for a salad---lettuce, cumbers, onions, green & red peppers, ect----already cut up!!
string cheese
yogurt/cottage cheese
tuna

Those are my most common go to foods...
Favorites for breakfast are: piece of fruit, egg whites, english muffin with PB, Egg muff (egg whites, cheese, ham and english muffin)
Lunch: tuna, salad, tyson grilled and ready chicken breasts, english muffin pizzas
Snacks, almonds,cottage cheese, apples and PB, carrots and ranch....
Dinners,I just eat whatever I make for the family! So no specifics there

Almonds (raw)
Prunes(breakfast)
Sunflower seeds(shelled or unshelled)
Oranges ( to eat)
Lemons ( to drink in my water)
Frozen Berries ( for smoothies)
Peanut Butter
Baby Carrots
Yams
Beans

and all types of TEA!- Chamomile, Oolong, Green, Herbal,Breakfast, Licorice

A really good one when you are craving chocolate is Yerba Mate Chocolatte by Guyuaki

Mine are

1)almonds
2)baby spinach
3)Egg Beaters
4)Whole grain bread (no HFCS)
5)peppers (green, red bell, poblano, jalepeno)
6)Whole wheat wraps (high fiber, low carb)
7)yogurt
8)Oats (steel cut)
9)onion
10)mushrooms

Mainly Pantry items because fruits and veggies will vary depending on what's in season, but these items are staples for us.

Colombian Coffee
Creamer
Natra Taste Sweetener
Kaizen Whey Protein Powder
Frozen Fruit
Spaghetti
Rice
Beans (Pinto and/or Navy)
Soup (low sodium)
Tuna and/or Canned Salmon (in water)

In no perticular order;

1. eggs
2. wheat tortillas
3. wheat bread
4. gala apples
5. 2% cheddar cheese
6. wheat pasta
7. chicken
8. ground beef
9. ground turkey
10. eggs

Yes, I put eggs twice.

I have a ton of really weird food allergies (like certain dyes, flavors, and seemingly most things that are supposed to be really good for me - tomatoes, strawberries, grape juice, pineapples!)

Here are my top 10 snacky foods:
1. 100 calorie chips ahoy
2. pouches of tuna (90 calories and tons of protein!)
3. LIGHT micorwave popcorn (not so great for sodium, but decently low in calories and SUPER high in fiber, so very filling.)
4. chocolate or peanut butter chips (I frequently add about 1tbsp of these to my microwaved popcorn RIGHT when it comes out and shake the bag. It only adds about 50 calories and kills the chocolate craving while filling me up with all of the fiber from the popcorn. It's a little messy to eat but OH so good!)
5. eggs (usually boiled)
6. string cheese
7. special K bars. I eat them a lot for breakfasts too, though.
8. apples
9. peanut butter, which I like to spread on the apples
10. cucumbers
11, Celery - sometimes i eat it with the peanut butter, sometimes I very lightly salt it. Virtually calorie free and satisfies the need to eat without guilt. Plus tons of fiber there too!!

Oooh, I like this one...

1. Eggs
2. Brown rice
3. Wholemeal granary bread
4. Nuts (almonds and walnuts to be exact)
5. Carrots
6. Onions
7. Some type of fish
8. Soy sauce
9. Mirin
10. Clementine

low cal/fat free vanilla yogurt w/ granola

bagel thins w/veggie sausage patty & 1/4 cup of egg beaters (btw, it tastes EXACTLY like real sausage)

Vanilla yogurt/banana/ dash of cinnamon blended = yummy smoothie

celery w/peanut butter

apples

carrots (I prefer to make my own carrot sticks instead of getting the baby carrots)

fiber one bars

bran cereal

string cheese

chicken (all types)

lettuce

oops, was that more than 10? sorry!

I drink a lot of tea so there are always teabags, sweeteners and milk.

The ingredients for 5 minute pita bread pizza - wholemeal pita bread, tomato puree and low fat cheese.

I have a really sweet tooth so I usually have Shapers bars from Boots (Sweet snack bars for under 100 calories), Sponge fingers for dunking in tea, Skinny Cow Triple Chocolate Ice cream sticks and Tesco Creme Caramels (110 calories surprisingly)

And for when I get urge to make a crisp sandwich there are pom bears, wholemeal bread, extra light butter and ketchup.