So you want to start lifting? Great!

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  • Vailara
    Vailara Posts: 2,452 Member
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    Bump in the hope that I can get back to lifting at some point!
  • marvybells
    marvybells Posts: 1,984 Member
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    great post!
  • Kbjust4me
    Kbjust4me Posts: 22
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    bump
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Thanks for the info....saving it.
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
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    In
  • Karabobarra
    Karabobarra Posts: 782 Member
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    Exactly what I needed , thank you for making me grateful to visit the forums for once! :)
  • Flissbo
    Flissbo Posts: 302 Member
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    In for later.....thanks all :)
  • rawrrawr66
    rawrrawr66 Posts: 4 Member
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    Bump
  • IzzyRoseDixon
    IzzyRoseDixon Posts: 17 Member
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    Following
  • onetooblown
    onetooblown Posts: 115 Member
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    so in.

    thanks for the good info! :flowerforyou:
  • teetee1281
    teetee1281 Posts: 1,076 Member
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    Thanks for the info, going to check out the links!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Great post... this gets written up in one form or another almost every day- if not every other- so nice to have it all written down- will save us a lot of typing LOL!!!
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Excellent post. You basically just described my workout. <thumbs up> :happy:
  • ValGogo
    ValGogo Posts: 2,168 Member
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    too like chest supported rows instead of bent over rows. Much harder to cheat and many people have an issue with keeping core tightness.

    I like bent over rows (where my opposite knee and hand are on a bench). The chest supported rows...is that the machine where you sit upright and pull two levers back while there is a padded panel on your chest?
  • BreeJaxon
    BreeJaxon Posts: 128
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    Great post....like button!
  • buzybev
    buzybev Posts: 199 Member
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    bump!
  • druburt
    druburt Posts: 9
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    bump!
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    too like chest supported rows instead of bent over rows. Much harder to cheat and many people have an issue with keeping core tightness.

    I like bent over rows (where my opposite knee and hand are on a bench). The chest supported rows...is that the machine where you sit upright and pull two levers back while there is a padded panel on your chest?

    chestsupport1.jpg - Chest supported row
    onearmmachinerow1.jpg - Unilateral row machine
  • kdeanosu
    kdeanosu Posts: 31 Member
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    bump
  • rpyle111
    rpyle111 Posts: 1,066 Member
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    Bump

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