June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – June 2nd -- Goal 300 minutes:
Traveling this week, goal might be too ambitious... we shall see.

Mon: 40 min 3.81 mile run with stroller
Tue: 60 min elliptical
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 100 / 300

Week # 1 – June 2nd -- Goal is 500 minutes

Mon: 55 minutes (walking)
Tues: 60 minutes (walking/running and plank/crunches)
Wed:
Thur:
Fri:
Sat:
Sun:

Total min completed / min left: 115 / 385

Week of June 2nd

Monday 45 mins (walking)
Tuesday 60 mins (walking)
Wednesday 70 mins (walking)



So far 175 min. / 250 is my goal

Week # 1 – June 2nd -- Goal 180 minutes:

Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day (
Wed: 25mins T25 TBC (wanted to do more but calf sore again (
Thur:
Fri:
Sat:
Sun:

Total / min left: 90 / 180

Week 1: 325 Goal

Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 70 minutes (60 min spin; 10 min circuit training)


220/325 - 105 left to go

I am new to myfitnesspal and would like to join this challenge.

Week#1- June 2nd- Goal 500 minutes

Monday- treadmill- walking/jogging, weight machines= 75 minutes
Tuesday- push-ups= 10 minutes
Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
Thursday-
Friday-
Saturday-
Sunday-

Minutes Remaining: 320

Week # 1 – June 2nd -- Goal 250 minutes:

Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur:
Fri:
Sat:
Sun:

Total / min left: 105 / 145

Week # 1 – June 2nd -- Goal 250 minutes:

Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
Fri:
Sat:
Sun:

Total / min left: 155 / 95

Week # 1 – June 2nd -- Goal 180 minutes:

Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day (
Wed: 25mins T25 TBC (wanted to do more but calf sore again (
Thur: 25mins T25 TBC - sore calf again!
Fri:
Sat:
Sun:

Total / min left: 65 / 180

I really struggled yesterday to get through my exercises, but I did it. I decided to take a rest day today.

Mon: 120 min - The Firm aerobic workout with weights volume 1 - 60 min, JM cardio 1 - 30 min and walking pups for 30 min.

Tues: 150 min –The Firm aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.

Wed: The Firm aerobic workout with weights volume 3 – 60 min, JM cardio 1 - 30 min

Thur: Rest

Fri:
Sat:
Sun:

Total completed / min left: 360 / 180

I'm in!
Week # 1 – June 2nd -- Goal 220 minutes:

Mon: 20 min running
Tue: 20 min running
Wed: 20 min running, body pump 60 min = 80 min
Thur: 20 min running
Fri: 20 min running, and going to body combat after work 60 min = 80 min
Sat:
Sun:

Total / min left: 220/220

Yay! :happy:

Week#1- June 2nd- Goal 500 minutes

Monday- treadmill- walking/jogging, weight machines= 75 minutes
Tuesday- push-ups= 10 minutes
Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
Thursday- treadmill-walking/jogging, weight machines=75 minutes
Friday-
Saturday-
Sunday-

Minutes Remaining: 245

Week #1 June 2

Sun: rest
Mon: 55 min running/incline intervals; 30 min dog walk
Tues: 20 min HIIT workout; 60 min dog walk
Wed: 35 min Fitness Blender low impact cardio
Thurs: no 'official' exercise, spent hours weeding/planting/mulching/painting/cleaning garage ... just moving!
Fri: see Thursday's note
Sat::


Total completed / min left: 200 /180

Week # 1 – June 2nd -- Goal 250 minutes:

Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
Fri: 30 minutes (mostly running, some strength)
Sat: 32 minutes (my first 5K Parkrun event)
Sun:

Total / min left: 217/ 33

Week # 1 – June 2nd – Goal of 540 minutes

Mon: 120 min - The Firm Aerobic workout with weights volume 1 - 60 min, JM BR cardio 1 - 30 min and walking pups for 30 min.

Tues: 150 min –The Firm Aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.

Wed: 90 min - The Firm Aerobic workout with weights volume 3 – 60 min and JM BR cardio 1 - 30 min

Thur: Rest

Fri: 120 min - The Firm Variety strong body – 60 min, JM BR cardio 1 – 30 min and walking pups - 30 min.

Sat: 120 min - Taebo This is taebo – 60 min, walking pups – 60 min.

Sun: Rest

Total completed 600/540