June 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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I am new to myfitnesspal and would like to join this challenge.
Week#1- June 2nd- Goal 500 minutes
Monday- treadmill- walking/jogging, weight machines= 75 minutes
Tuesday- push-ups= 10 minutes
Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
Thursday-
Friday-
Saturday-
Sunday-
Minutes Remaining: 3200 -
Week # 1 – June 2nd -- Goal 300 minutes:
Traveling this week, goal might be too ambitious... we shall see.
Mon: 40 min 3.81 mile run with stroller
Tue: 60 min elliptical
Wed: 45 min 4.37 mile run
leaving for the rest of the week with my girl scout troop, not sure how well ill be able to do, but I'm going to try!
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 3000 -
Week # 1 – June 2nd -- Goal 250 minutes:
Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur:
Fri:
Sat:
Sun:
Total / min left: 105 / 1450 -
Week # 1 – June 2nd -- Goal is 500 minutes
Mon: 55 minutes (walking)
Tues: 60 minutes (walking/running and plank/crunches)
Wed: 70 minutes (walking/running and squats/lunges)
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 185 / 3150 -
Week # 1 – June 2nd -- Goal 250 minutes:
Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
Fri:
Sat:
Sun:
Total / min left: 155 / 950 -
Week 1: 325 Goal
Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 70 minutes (60 min spin; 10 min circuit training)
Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)
295/325 - 30 left to go0 -
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min walk (Wanted to do T25 TBC, but been exhausted all day (
Wed: 25mins T25 TBC (wanted to do more but calf sore again (
Thur: 25mins T25 TBC - sore calf again!
Fri:
Sat:
Sun:
Total / min left: 65 / 1800 -
I'd like to join!
Week # 1 – June 2nd -- Goal 220 minutes:
Mon: 40 minute walk
Tue: rest
Wed: 60 minute zumba
Thur: 30 minute walk
Fri:
Sat:
Sun:
130/2200 -
I really struggled yesterday to get through my exercises, but I did it. I decided to take a rest day today.
Mon: 120 min - The Firm aerobic workout with weights volume 1 - 60 min, JM cardio 1 - 30 min and walking pups for 30 min.
Tues: 150 min –The Firm aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.
Wed: The Firm aerobic workout with weights volume 3 – 60 min, JM cardio 1 - 30 min
Thur: Rest
Fri:
Sat:
Sun:
Total completed / min left: 360 / 1800 -
Week # 1 – June 2nd -- Goal is 500 minutes
Mon: 55 minutes (walking)
Tues: 60 minutes (walking/running and plank/crunches)
Wed: 70 minutes (walking/running and squats/lunges)
Thur: 90 minutes (walking/running, weights- arms, some gardening)
Fri:
Sat:
Sun:
Total min completed / min left: 275 / 2250 -
I'm in!
Week # 1 – June 2nd -- Goal 220 minutes:
Mon: 20 min running
Tue: 20 min running
Wed: 20 min running, body pump 60 min = 80 min
Thur: 20 min running
Fri: 20 min running, and going to body combat after work 60 min = 80 min
Sat:
Sun:
Total / min left: 220/220
Yay! :happy:0 -
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 25mins - T25 Cardio. (Completed it, but for last 15mins had to take it slow cos calf started hurting after first 10mins)
Tue: 40min - Walk (wanted to do T25 TBC, but been exhausted all day (
Wed: 25mins - T25 TBC (wanted to do more but calf sore again (
Thur: 25mins - T25 TBC - sore calf again!
Fri: 35mins - Walk (
Sat:
Sun:
Total / min left: 30 / 1800 -
Week#1- June 2nd- Goal 500 minutes
Monday- treadmill- walking/jogging, weight machines= 75 minutes
Tuesday- push-ups= 10 minutes
Wednesday- treadmill- walking/jogging, weight machines, push-ups, neighborhood walk= 95 minutes
Thursday- treadmill-walking/jogging, weight machines=75 minutes
Friday-
Saturday-
Sunday-
Minutes Remaining: 2450 -
Week # 1 – June 2nd -- Goal 400 minutes:
Mon: 35 min (2 mi)
Tue: 10 min (1 mi)
Wed: 75 min (4 mi)
Thur: 55 min Zumba
Fri: 90 min (5 mile walk)
Sat:
Sun:
Min Remaining 135 min0 -
Week #1 June 2
Sun: rest
Mon: 55 min running/incline intervals; 30 min dog walk
Tues: 20 min HIIT workout; 60 min dog walk
Wed: 35 min Fitness Blender low impact cardio
Thurs: no 'official' exercise, spent hours weeding/planting/mulching/painting/cleaning garage ... just moving!
Fri: see Thursday's note
Sat::
Total completed / min left: 200 /1800 -
Week # 1 – June 2nd -- Goal is 500 minutes
Mon: 55 minutes (walking)
Tues: 60 minutes (walking/running and plank/crunches)
Wed: 70 minutes (walking/running and squats/lunges)
Thur: 90 minutes (walking/running, weights- arms, some gardening)
Fri: 60 minutes (walking/running, some gardening)
Sat:
Sun:
Total min completed / min left: 335 / 1650 -
Week # 1 – June 2nd -- Goal 250 minutes:
Mon: 40 minutes (20 minutes body weight circuits, 20 minutes walking)
Tue: 65 minutes (20 min run, 10 min ab work, 45 min walk)
Wed: Rest Day (if you can call my hectic day at work a rest!!)
Thur: 50 minutes (25 mins Cardio Blast, 25 Abs Blast)
Fri: 30 minutes (mostly running, some strength)
Sat: 32 minutes (my first 5K Parkrun event)
Sun:
Total / min left: 217/ 330 -
Week 1: 325 Goal
Monday: 115 minutes (60 min spin; 10 min run; 45 min circuit training)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 70 minutes (60 min spin; 10 min circuit training)
Thursday: 75 minutes (30 min circuit training; 20 min run; 20 min walk; 5 min stretch)
Friday: unexpected rest day
Saturday: 50 minutes (40 min run; 5 min walk; 5 min stretch)
345/325 - 20 min past goal (yippeee)0 -
Week # 1 – June 2nd – Goal of 540 minutes
Mon: 120 min - The Firm Aerobic workout with weights volume 1 - 60 min, JM BR cardio 1 - 30 min and walking pups for 30 min.
Tues: 150 min –The Firm Aerobic workout with weights volume 2 – 60 min, taebo cardio explosion 60 min and walking pups 30 min.
Wed: 90 min - The Firm Aerobic workout with weights volume 3 – 60 min and JM BR cardio 1 - 30 min
Thur: Rest
Fri: 120 min - The Firm Variety strong body – 60 min, JM BR cardio 1 – 30 min and walking pups - 30 min.
Sat: 120 min - Taebo This is taebo – 60 min, walking pups – 60 min.
Sun: Rest
Total completed 600/5400 -
Hi,
could I join this challenge still ?:happy:
it sounds an exciting challenge.0
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