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  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    block this thread. it is useless.

    Tip #18-If you don't like a thread or think it's "useless", don't read it. Simple as that.
  • Hornsby
    Hornsby Posts: 10,322 Member
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    #17 or whatever number were on....
    HRMs are only remotely accurate for steady state cardio.
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    I don't weigh my food. Does that mean I'm doing it wrong?

    Nope. If that's working for you, awesome!!! That tip was geared toward people complaining that they aren't losing and don't know why.

    I'll add to that...it will work, IF it ever stops, get a food scale. You may never need one though. :smile: I didn't need one until recently.
  • 1Cor1510
    1Cor1510 Posts: 413 Member
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    #17 Injecting humor into a thread is NOT bullying. Get over yourself and get a sense of humor. If you're that dang sensitive, don't post.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Tip #14 - no muscle is not heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake

    FIFY

    Muscle is NOT heavier than fat, it is more dense. You also CANNOT build muscle while eating at a deficit.

    Great joke. I know one about a man going into a bar!
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Tip #14 - no muscle is not heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake

    FIFY

    Muscle is NOT heavier than fat, it is more dense. You also CANNOT build muscle while eating at a deficit.

    Great joke. I know one about a man going into a bar!

    tumblr_mtyqv8Osg81sj3oxho1_400.jpg
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    Tip #14 - no muscle is not heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake

    FIFY

    Muscle is NOT heavier than fat, it is more dense. You also CANNOT build muscle while eating at a deficit.

    Great joke. I know one about a man WALKING into a bar!

    The man behind him ducked. LOL FIFY
  • jalrashdi
    jalrashdi Posts: 34
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    Tip #14 - yes muscle is heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake


    Maybe I am not understanding #14. How is muscle heavier than fat. A lb of muscle weighs the same as a lb of fat?
  • MizTerry
    MizTerry Posts: 3,763 Member
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    Sarcasm is my second language. And off color humor. Bite me.

    Tip #4-There are special group forums for religion and politics. Use them. (I corrected "special" for you)

    Get to know the word "weigh."

    th?id=HN.608048626333974957&pid=15.1
  • theJTfitness
    theJTfitness Posts: 142 Member
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    Solid advice OP.
  • tegalicious
    tegalicious Posts: 629
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    Yay!!! Love it!!! And op is not a troll. She is one of my pals. And she is awesome!!
  • Hornsby
    Hornsby Posts: 10,322 Member
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    Tip #14 - yes muscle is heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake


    Maybe I am not understanding #14. How is muscle heavier than fat. A lb of muscle weighs the same as a lb of fat?

    #16 - Some people on this forum just like to say something so they will be part of the conversation.
  • KDesiP
    KDesiP Posts: 37 Member
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    Sarcasm is my second language. And off color humor. Bite me.

    Tip #4-There are special group forums for religion and politics. Use them. (I corrected "special" for you)

    Get to know the word "weigh."

    th?id=HN.608048626333974957&pid=15.1

    Thanks for that. "Speacial" was driving me crazy.
  • tegalicious
    tegalicious Posts: 629
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    Tip #14 - yes muscle is heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake


    Maybe I am not understanding #14. How is muscle heavier than fat. A lb of muscle weighs the same as a lb of fat?

    #16 - Some people on this forum just like to say something so they will be part of the conversation.

    Yup.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    Loving the list!
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
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    Sarcasm is my second language. And off color humor. Bite me.

    Tip #4-There are special group forums for religion and politics. Use them. (I corrected "special" for you)

    Get to know the word "weigh."

    th?id=HN.608048626333974957&pid=15.1

    Thanks for that. "Speacial" was driving me crazy.

    Now...did I do that just to irritate people? Hmmm... MAYBE!
  • knitapeace
    knitapeace Posts: 1,013 Member
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    In, to represent for paralyzed hermits!

    Just kidding, I eat 2200 cals a day. I would eat my own arm at 1200.
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
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    Tip #14 - yes muscle is heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake


    Maybe I am not understanding #14. How is muscle heavier than fat. A lb of muscle weighs the same as a lb of fat?

    Yes but 2lb of muscle weighs more than 1lb of fat.

    And no I do not think you have understood # 14.

    I think most NORMAL people comparing weights of different things use the same volumetric measurement to compare, otherwise by your logic everything in the universe weighs the same!

    I suppose you may ask the question another way - is a 6 inch cube of muscle the same size as a 6 inch cube of fat?
  • _HeartsOnFire_
    _HeartsOnFire_ Posts: 5,304 Member
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    Tip #14 - yes muscle is heavier than fat.
    Tip #15 - Tea and Coffee does count as water intake


    Maybe I am not understanding #14. How is muscle heavier than fat. A lb of muscle weighs the same as a lb of fat?

    Yes but 2lb of muscle weighs more than 1lb of fat.

    And no I do not think you have understood # 14.

    I think most NORMAL people comparing weights of different things use the same volumetric measurement to compare, otherwise by your logic everything in the universe weighs the same!

    I suppose you may ask the question another way - is a 6 inch cube of muscle the same size as a 6 inch cube of fat?

    And of course 2 lbs of muscle weigh more than 1 lb of fat. That's simple math. But to make a blanket statement that is incorrect that muscle weighs more than fat, no. You compare them 1:1

    A lb of muscle weighs the same as a lb of fat as does a lb of feathers, lb of avocados, lb of apples, etc. While there may be a lot more of some than others, they all still weigh the exact same. If you are comparing weights, then you compare 1:1. You want to compare volume that's a different story all together.
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
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    thnku.gif

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