June 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Missed the first week, but oh well--challenge accepted!
Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min of circuit training, 24 min of HIIT, 7 min of Wii Just Dance, 60 min of powerwalking
Wed 11/06/14 =
Thurs 12/06/14 =
Fri 13/06/14 =
Sat 14/06/14 =
Sun 15/06/14 =
Total / min left: 85 / 200
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Week # 1 - June 2nd -- 300 minutes (-60)
Week # 2 – June 9th -- Goal 360 minutes:
Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 246 / 3600 -
Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min of circuit training, 24 min of HIIT, 7 min of Wii Just Dance, 60 min of powerwalking
Wed 11/06/14 = 58 min of Just Dance + strength training
Thurs 12/06/14 =
Fri 13/06/14 =
Sat 14/06/14 =
Sun 15/06/14 =
Total / min left: 173 / 200
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I would love to record my workout mins here..
Week # 2 – June 9th -- Goal is 300 minutes
Mon:
Tues: 20 Mins - Jillian Michael's 30DS
Wed:
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 20 / 3000 -
Week # 1 – June 2nd -- Goal 180 minutes:
Mon: 77 min
Tue: 70 min
Wed: Rest day
Thur: 60 min
Fri: 70 min
Sat: 84 min
Sun: Rest day
Total / min left: 361 / +1810 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed:
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 137 / 3630 -
Week #1 June 2
Mon:
Tues: 30 minutes elliptical. Too hot to walk outside.
Wed: 40 minute walk
Thurs:
Fri:
Sat:: 90 minutes swimming
Sun: 90 minutes swimming
250/1800 -
Week # 2 – June 9th -- Goal 300 minutes:
Mon: 40 mins - (walk)
Tue: 60 mins - (30 DS + walk)
Wed: 49 mins - (30 DS + walk)
Thur:
Fri:
Sat:
Sun:
Total left: 149/ 3000 -
Week # 2 – June 9th -- Goal 200 minutes:
Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
Tue: 65 mins - (25 min T25 TBC & 40 min walk)
Wed: 60 mins - (25 min T25 Lower focus & 35 min walk)
Thur:
Fri:
Sat:
Sun:
Total left: 10/ 2000 -
Week # 2 – June 9th -- Goal 280 minutes:
Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
Wed: 60 minutes (Bootcamp)
Thur:
Fri:
Sat:
Sun:
Total / min left: 185 / 950 -
June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 115 min0 -
Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- Goal 350 minutes
Mon: 45 min 3.82 mile run pushing stroller
Tue: 60 min 5.49 mile run
Wed: 55 min 3.62 mile run, 1.18 mile walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 160 / 3500 -
Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal
Monday: 60 minutes (spin)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 60 minutes (spin)
155/325 - 170 to go0 -
Week # 2 – June 9th -- Goal is 300 minutes
Mon:
Tues: 20 Mins - Jillian Michael's 30DS
Wed: 55 Mins- (40 Mins walking,15 Mins 30DS)
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 75 / 3000 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed: 70 minutes (walking/running, squats/lunges)
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 207 / 2930 -
Week # 2 – June 9th -- Goal is 300 minutes
Mon: 60 Min Bellydance
Tues:
Wed: 31 min Running / 15 min Resistance Bands
Thur: 61 min - Jogging
Fri:
Sat:
Sun:
Total min completed / min left: 167 / 1330 -
Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
Wed 11/06/14 = 58 min Just Dance + strength training
Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
Fri 13/06/14 =
Sat 14/06/14 =
Sun 15/06/14 =
Total / min left: 283 / 200
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Week # 1 - June 2nd -- 300 minutes (-60)
Week # 2 – June 9th -- Goal 360 minutes:
Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
Thur: 12 minutes strength training, 40 minutes walking the dogs = 52 minutes
Fri:
Sat:
Sun:
Total / min left: 298 / 3600 -
Week # 2 – June 9th -- Goal 200 minutes:
Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
Tue: 65 mins - (25 min T25 TBC & 40 min walk)
Wed: 60 mins - (25 min T25 Lower focus & 35 min walk)
Thur: 25 mins - (T25 TBC)
Fri:
Sat:
Sun:
Total left: 0/ 200 - 15 mins over target!0 -
Week 3: June 9 Goal: 185 Minutes
Mon:
Tues:
Wed:
Thurs: 45 Minutes Walking
Fri:
Sat:
Sun:
45/1850 -
Week # 2 – June 9th -- Goal 280 minutes:
Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
Wed: 60 minutes (Bootcamp)
Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
Fri:
Sat:
Sun:
Total / min left: 245 / 350 -
Week #2 June 8 - New Goal 300 min
Sun: rest
Mon: TM, incline walking 30min, HiiT 20min
Tues: Fitness Blender Intense Hiit plus a core workout 45 min, yardwork 75 min, dog walk 30 min
Wed: TM, 35 min
Thurs: Two dog walks, 65 min
Fri:
Sat::
Total completed / min left: 300 /3000 -
June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
Fri:
Sat:
Sun:
Min Remaining: +25 min0 -
Goal: 180 min
Monday: 50 min walk/run
Tuesday: 20 min elliptical, 20 min weight training
Wednesday: Rest
Thursday: 30 min bike ride
Friday:
Saturday:
Sunday:
Total: 120/1800 -
Week # 2 – June 9th -- Goal 300 minutes:
Mon: 40 mins - (walk)
Tue: 60 mins - (30 DS + walk)
Wed: 49 mins - (30 DS + walk)
Thur: 54 mins - (30 DS + walk)
Fri: 50 mins - (30 DS + walk)
Sat:
Sun:
Total left: 253/ 3000 -
Week # 1 - June 2nd -- 300 minutes (-60)
Week # 2 – June 9th -- Goal 360 minutes:
Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
Thur: 12 minutes strength training, 40 minutes walking the dogs = 52 minutes
Fri: 12 minutes strength training, 60 minutes walking the dogs, 10 minutes cycling = 82 minutes
Sat:
Sun:
Total / min left: 380 / 3600 -
How do I join and how do I make that chart? I think I'm ready to get moving again. Does dancing with your kids count?0
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Week # 2 – June 9th -- Goal is 300 minutes
Mon:
Tues: 20 Mins - Jillian Michael's 30DS
Wed: 55 Mins- (40 Mins walking,15 Mins 30DS)
Thur: 10 Mins - Strength training
Fri: 55 Mins (40 mins walking and 10 mins strength)
Sat:
Sun:
Total min completed / min left: 140 / 3000 -
Just got my new bike, so I am in (late to the month but its better to start late than none at all)
day min
sun 34 walking
mon 25 walking
tue 50 walking
wed 68 walking
thu 100 walking week to date
fri 115 walking/bike 392
sat0 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed: 70 minutes (walking/running, squats/lunges)
Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
Fri:
Sat:
Sun:
Total min completed / min left: 277 / 2230
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