June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1235789

Replies

  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 =
    Sun 15/06/14 =

    Total / min left: 316 / 200
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- Goal 350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue: 60 min 5.49 mile run
    Wed: 55 min 3.62 mile run, 1.18 mile walk
    Thur: 0
    Fri: 60 min elliptical
    Sat:
    Sun:

    Total / min left: 220 / 350
  • gleah1
    gleah1 Posts: 286 Member
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat:
    Sun:

    Min Remaining: +125 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal


    Monday: 60 minutes (spin)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 60 minutes (spin)
    Thursday: Traveling
    Friday: 70 minutes (25 min run; 20 min walk; 25 min playing with son in pool)


    225/325 - 100 to go
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues: 70 minutes (walking/running, crunches)
    Wed: 70 minutes (walking/running, squats/lunges)
    Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
    Fri: 65 minutes (walking/running, plank/squats)
    Sat:
    Sun:

    Total min completed / min left: 277 / 223
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
    Sun 15/06/14 =

    Total / min left: 433 / 200
  • Unknown
    Unknown
    This content has been removed.
  • nicxox
    nicxox Posts: 175 Member
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
    Wed: 60 minutes (Bootcamp)
    Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
    Fri: rest Day
    Sat: 31 minutes (5K parkrun)
    Sun:

    Total / min left: 276/ 4
  • dannisiggy
    dannisiggy Posts: 7 Member
    wish I hadn't broken my leg last week or I'd totally do this ! :grumble:
  • gleah1
    gleah1 Posts: 286 Member
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun:

    Min Remaining: +215 min
  • Spicer1
    Spicer1 Posts: 50 Member
    Goal: 180 min

    Monday: 50 min walk/run
    Tuesday: 20 min elliptical, 20 min weight training
    Wednesday: Rest
    Thursday: 30 min bike ride
    Friday: 20 min weight training, 20 min elliptical, 60 min walk
    Saturday: Rest
    Sunday:

    Total: 220/ 180
  • theholeyone
    theholeyone Posts: 26 Member
    Week # 1 - June 2nd -- 300 minutes (-60)
    Week # 2 – June 9th -- Goal 360 minutes:

    Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
    Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
    Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
    Thur: 12 minutes strength training, 40 minutes walking the dogs = 52 minutes
    Fri: 12 minutes strength training, 60 minutes walking the dogs, 10 minutes cycling = 82 minutes
    Sat: 120 minutes walking the dogs = 120 minutes
    Sun: 12 minutes strength training, 20 minutes cycling, 20 minutes walking the dogs = 52 minutes

    Total / min left: 552 / 360

    192 minutes over :D
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues: 70 minutes (walking/running, crunches)
    Wed: 70 minutes (walking/running, squats/lunges)
    Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
    Fri: 65 minutes (walking/running, plank/squats)
    Sat: 70 minutes (walking/running, yard work)
    Sun:

    Total min completed / min left: 412 / 88 - yesterday I forgot to add my minutes exercised to my total! oops - this is the correct today up to Sunday
  • nic632
    nic632 Posts: 295 Member
    Week # 2 – June 9th -- Goal 200 minutes:

    Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
    Tue: 65 mins - (25 min T25 TBC & 40 min walk)
    Wed: 60 mins - (25 min T25 Lower focus & 35 min walk)
    Thur: 25 mins - (T25 TBC)
    Fri: 25 mins - (T25 Cardio & 25 min walk)
    Sat: 310 mins - (gardening - it's a very large garden - due to unpredictable weather causing loads of problems!)
    Sun: Rest

    Total left: 0/ 200 - 65 (official) mins over target! Not counting gardening.
  • gleah1
    gleah1 Posts: 286 Member
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun: 30 min (21 Day Fix)

    Min Remaining: +245 min
  • Tatyanne
    Tatyanne Posts: 471 Member
    Week # 2 – June 9th -- Goal 300 minutes:

    Mon: 40 mins - (walk)
    Tue: 60 mins - (30 DS + walk)
    Wed: 49 mins - (30 DS + walk)
    Thur: 54 mins - (30 DS + walk)
    Fri: 50 mins - (30 DS + walk)
    Sat: 60 mins - (30 DS + walk + leisure swimming)
    Sun: 30 mins (walk + leisure swimming)

    Total left: 343/ 300 :laugh:
  • nicxox
    nicxox Posts: 175 Member
    Week # 2 – June 9th -- Goal 280 minutes:

    Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
    Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
    Wed: 60 minutes (Bootcamp)
    Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
    Fri: rest Day
    Sat: 31 minutes (5K parkrun)
    Sun: 60 minutes (Bootcamp)

    Total / min left: 336/ 56 over!!

    Increasing my goal to 300 minutes next week :)
  • Spicer1
    Spicer1 Posts: 50 Member
    Goal: 180 min

    Monday: 50 min walk/run
    Tuesday: 20 min elliptical, 20 min weight training
    Wednesday: Rest
    Thursday: 30 min bike ride
    Friday: 20 min weight training, 20 min elliptical, 60 min walk
    Saturday: Rest
    Sunday: 20 min elliptical, 20 min weight training

    Total: 260/180
    80 minutes over goal! :)
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 2 -- June 10th -- Goal 200 minutes:

    Mon 09/06/14 = Rest
    Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
    Wed 11/06/14 = 58 min Just Dance + strength training
    Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
    Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
    Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
    Sun 15/06/14 = 90 min leisure walking

    Total / min left: 523 / 200

    323 over goal. :D
  • gleah1
    gleah1 Posts: 286 Member
    June 9, 2014 9:16 PM

    Week # 2 – June 9th -- Goal 400 minutes:

    Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
    Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
    Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
    Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
    Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
    Sat: 90 min (21 Day Fix Workout, 3 mi walk)
    Sun: 100 min (21 Day Fix, 3.5 mi walk)

    Min Remaining: +315 min
  • poke987
    poke987 Posts: 348 Member
    Week # 1 – June 2nd - 145/300 minutes
    Week # 2 - June 9th- 295/350 minutes

    Mon: 45 min 3.82 mile run pushing stroller
    Tue: 60 min 5.49 mile run
    Wed: 55 min 3.62 mile run, 1.18 mile walk
    Thur: 0
    Fri: 60 min elliptical
    Sat: 0
    Sun: 75 min, 27.17 min 5k, then walking/jogging to total 4.9 miles

    Total / min left: 295 / 350

    Too ambitious again, life hectic with end of school schedule... hopefully can do better
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 Goal - 375 Actual (YAY)
    Week 2: 325 Goal - 345 Actual (YAY)
    Week 3: 325 Goal


    Monday: 60 minutes (spin)
    Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
    Wednesday: 60 minutes (spin)
    Thursday: Traveling
    Friday: 70 minutes (25 min run; 20 min walk; 25 min playing with son in pool)
    Saturday: 120 minutes (60 min spin; 60 min pedal boating)
    Sunday: Rest day

    345/325 - 20 min past goal
  • greeshu_89
    greeshu_89 Posts: 136 Member
    Week # 2 – June 9th -- Goal is 300 minutes

    Mon:
    Tues: 20 Mins - Jillian Michael's 30DS
    Wed: 55 Mins- (40 Mins walking,15 Mins 30DS)
    Thur: 10 Mins - Strength training
    Fri: 55 Mins (40 mins walking and 10 mins strength)
    Sat:
    Sun: 10 Mins - Strength training

    Total min completed / min left: 150 / 300
    Too bad i did not meet my goal. I managed to do only half of it.. :( but i will surely come back next week and meet my target 300 mins.
  • vmudgett
    vmudgett Posts: 40 Member
    I would like to join, I need some tips thgouh. I am using a stationary bike, because I have arthritic knees. I also walk some. I need some advice on exercises I can do without getting on my knees Anyone have any ideas Can't do lunges, push ups, etc.
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!

    Week #2 – June 9th -- Goal is 500 minutes
    Mon: 67 minutes (walking/running and plank/squats)
    Tues: 70 minutes (walking/running, crunches)
    Wed: 70 minutes (walking/running, squats/lunges)
    Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
    Fri: 65 minutes (walking/running, plank/squats)
    Sat: 70 minutes (walking/running, yard work)
    Sun: 120 minutes (walking/running, water aerobics, a little gardening)

    Total min completed / min left: 532 / exceeded goal by 132 minutes - made up for missing goal last week I think :tongue:
  • theholeyone
    theholeyone Posts: 26 Member
    Week # 1 - June 2nd -- 300 minutes (Goal of 360)
    Week # 2 – June 9th -- 552 minutes (Goal of 360)
    Week #3 - June 16th -- Goal of 500 minutes

    Mon: 12 minutes strength training, 75 minutes walking the dogs, 10 minutes cycling = 97 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 97 / 500
  • crgoakleaf
    crgoakleaf Posts: 6 Member
    I'm in!! Going walking tonight for 30!!:love::love:
  • happysherri
    happysherri Posts: 1,360 Member
    OOOOoooo... Me, Me!!! Better late than never!

    Mon 9th - 180 mins of Sand Volleyball!
    Tues 10th - 150 mins of Competitive Indoor Volleyball
    Wed 11th - 20 mins - Walking
    Thur 12th - 180 mins of Sand Volleyball
    Fri 13th - 60 mins - Mowing grass
    Sat 14th - 50 mins - Mowing grass
    Sun 15th - 45 mins - P90X back and legs

    685 mins total
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello MOVE IT Buddies!!

    You all are doing great!! Keep up the good work and keep moving!
  • gleah1
    gleah1 Posts: 286 Member
    Week #3 - June 16th -- Goal of 400 minutes

    Mon: 65 min (Week 2 of 21 Day Fix; Taebo)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Left: 335 min

Categories