June 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
Wed 11/06/14 = 58 min Just Dance + strength training
Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
Sat 14/06/14 =
Sun 15/06/14 =
Total / min left: 316 / 200
0 -
Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- Goal 350 minutes
Mon: 45 min 3.82 mile run pushing stroller
Tue: 60 min 5.49 mile run
Wed: 55 min 3.62 mile run, 1.18 mile walk
Thur: 0
Fri: 60 min elliptical
Sat:
Sun:
Total / min left: 220 / 3500 -
June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
Sat:
Sun:
Min Remaining: +125 min0 -
Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal
Monday: 60 minutes (spin)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 60 minutes (spin)
Thursday: Traveling
Friday: 70 minutes (25 min run; 20 min walk; 25 min playing with son in pool)
225/325 - 100 to go0 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed: 70 minutes (walking/running, squats/lunges)
Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
Fri: 65 minutes (walking/running, plank/squats)
Sat:
Sun:
Total min completed / min left: 277 / 2230 -
Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
Wed 11/06/14 = 58 min Just Dance + strength training
Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
Sun 15/06/14 =
Total / min left: 433 / 200
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Week # 2 – June 9th -- Goal 280 minutes:
Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
Wed: 60 minutes (Bootcamp)
Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
Fri: rest Day
Sat: 31 minutes (5K parkrun)
Sun:
Total / min left: 276/ 40 -
wish I hadn't broken my leg last week or I'd totally do this ! :grumble:0
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June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
Sat: 90 min (21 Day Fix Workout, 3 mi walk)
Sun:
Min Remaining: +215 min0 -
Goal: 180 min
Monday: 50 min walk/run
Tuesday: 20 min elliptical, 20 min weight training
Wednesday: Rest
Thursday: 30 min bike ride
Friday: 20 min weight training, 20 min elliptical, 60 min walk
Saturday: Rest
Sunday:
Total: 220/ 1800 -
Week # 1 - June 2nd -- 300 minutes (-60)
Week # 2 – June 9th -- Goal 360 minutes:
Mon: 12 minutes strength training, 20 minutes walking the dogs, 20 minutes cycling = 52 minutes
Tue: 12 minutes strength training, 40 minutes walking the dogs, 20 minutes cycling = 72 minutes
Wed: 12 minutes strength training, 90 minutes walking the dogs, 20 minutes cycling = 122 minutes
Thur: 12 minutes strength training, 40 minutes walking the dogs = 52 minutes
Fri: 12 minutes strength training, 60 minutes walking the dogs, 10 minutes cycling = 82 minutes
Sat: 120 minutes walking the dogs = 120 minutes
Sun: 12 minutes strength training, 20 minutes cycling, 20 minutes walking the dogs = 52 minutes
Total / min left: 552 / 360
192 minutes over0 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed: 70 minutes (walking/running, squats/lunges)
Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
Fri: 65 minutes (walking/running, plank/squats)
Sat: 70 minutes (walking/running, yard work)
Sun:
Total min completed / min left: 412 / 88 - yesterday I forgot to add my minutes exercised to my total! oops - this is the correct today up to Sunday0 -
Week # 2 – June 9th -- Goal 200 minutes:
Mon: 65 mins - (25 min T25 Speed 1.0 & 40 min Kettlebell workouts x 4)
Tue: 65 mins - (25 min T25 TBC & 40 min walk)
Wed: 60 mins - (25 min T25 Lower focus & 35 min walk)
Thur: 25 mins - (T25 TBC)
Fri: 25 mins - (T25 Cardio & 25 min walk)
Sat: 310 mins - (gardening - it's a very large garden - due to unpredictable weather causing loads of problems!)
Sun: Rest
Total left: 0/ 200 - 65 (official) mins over target! Not counting gardening.0 -
June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
Sat: 90 min (21 Day Fix Workout, 3 mi walk)
Sun: 30 min (21 Day Fix)
Min Remaining: +245 min0 -
Week # 2 – June 9th -- Goal 300 minutes:
Mon: 40 mins - (walk)
Tue: 60 mins - (30 DS + walk)
Wed: 49 mins - (30 DS + walk)
Thur: 54 mins - (30 DS + walk)
Fri: 50 mins - (30 DS + walk)
Sat: 60 mins - (30 DS + walk + leisure swimming)
Sun: 30 mins (walk + leisure swimming)
Total left: 343/ 300 :laugh:0 -
Week # 2 – June 9th -- Goal 280 minutes:
Mon: 70 minutes (30 minutes treadmill intervals, 30 minutes strength, 10 minutes rowing machine)
Tue: 55 minutes (15 minutes jogging, 40 minutes walking)
Wed: 60 minutes (Bootcamp)
Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
Fri: rest Day
Sat: 31 minutes (5K parkrun)
Sun: 60 minutes (Bootcamp)
Total / min left: 336/ 56 over!!
Increasing my goal to 300 minutes next week0 -
Goal: 180 min
Monday: 50 min walk/run
Tuesday: 20 min elliptical, 20 min weight training
Wednesday: Rest
Thursday: 30 min bike ride
Friday: 20 min weight training, 20 min elliptical, 60 min walk
Saturday: Rest
Sunday: 20 min elliptical, 20 min weight training
Total: 260/180
80 minutes over goal!0 -
Week # 2 -- June 10th -- Goal 200 minutes:
Mon 09/06/14 = Rest
Tue 10/06/14 = 24 min circuit training, 24 min HIIT, 7 min Wii Just Dance, 60 min powerwalking
Wed 11/06/14 = 58 min Just Dance + strength training
Thurs 12/06/14 = 20 min hatha yoga, 72 min aerobics, 18 min stretching
Fri 13/06/14 = 15 min treadmill, 13 min weightlifting, 5 min Just Dance
Sat 14/06/14 = 12 min aerobics, 15 HIIT, 90 min teaching (standing + talking)
Sun 15/06/14 = 90 min leisure walking
Total / min left: 523 / 200
323 over goal.0 -
June 9, 2014 9:16 PM
Week # 2 – June 9th -- Goal 400 minutes:
Mon: 85 min (Day 1 of 21 Day Fix/ 2.6 mi walk)
Tue: 100 min (30 min Day 2 of 21 Day Fix & 3.4 mile walk)
Wed: 100 min (30 min Day 3 of 31 Day Fix and 3.4 mi walk)
Thur: 140 min (Day 4 of 21 Fix, 6 mi walk, strength training)
Fri: 100 min (Day 5 of 21 Day Fix, 3.5 mi walk for 70 min)
Sat: 90 min (21 Day Fix Workout, 3 mi walk)
Sun: 100 min (21 Day Fix, 3.5 mi walk)
Min Remaining: +315 min0
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