June 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- 295/350 minutes
Mon: 45 min 3.82 mile run pushing stroller
Tue: 60 min 5.49 mile run
Wed: 55 min 3.62 mile run, 1.18 mile walk
Thur: 0
Fri: 60 min elliptical
Sat: 0
Sun: 75 min, 27.17 min 5k, then walking/jogging to total 4.9 miles
Total / min left: 295 / 350
Too ambitious again, life hectic with end of school schedule... hopefully can do better0 -
Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal
Monday: 60 minutes (spin)
Tuesday: 35 minutes (25 min run; 5 min walk; 5 min stretch)
Wednesday: 60 minutes (spin)
Thursday: Traveling
Friday: 70 minutes (25 min run; 20 min walk; 25 min playing with son in pool)
Saturday: 120 minutes (60 min spin; 60 min pedal boating)
Sunday: Rest day
345/325 - 20 min past goal0 -
Week # 2 – June 9th -- Goal is 300 minutes
Mon:
Tues: 20 Mins - Jillian Michael's 30DS
Wed: 55 Mins- (40 Mins walking,15 Mins 30DS)
Thur: 10 Mins - Strength training
Fri: 55 Mins (40 mins walking and 10 mins strength)
Sat:
Sun: 10 Mins - Strength training
Total min completed / min left: 150 / 300
Too bad i did not meet my goal. I managed to do only half of it.. but i will surely come back next week and meet my target 300 mins.0 -
I would like to join, I need some tips thgouh. I am using a stationary bike, because I have arthritic knees. I also walk some. I need some advice on exercises I can do without getting on my knees Anyone have any ideas Can't do lunges, push ups, etc.0
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Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal is 500 minutes
Mon: 67 minutes (walking/running and plank/squats)
Tues: 70 minutes (walking/running, crunches)
Wed: 70 minutes (walking/running, squats/lunges)
Thur: 70 minutes (walking/running, arms and crunches, weeding in the wet-from-the-rain garden)
Fri: 65 minutes (walking/running, plank/squats)
Sat: 70 minutes (walking/running, yard work)
Sun: 120 minutes (walking/running, water aerobics, a little gardening)
Total min completed / min left: 532 / exceeded goal by 132 minutes - made up for missing goal last week I think0 -
Week # 1 - June 2nd -- 300 minutes (Goal of 360)
Week # 2 – June 9th -- 552 minutes (Goal of 360)
Week #3 - June 16th -- Goal of 500 minutes
Mon: 12 minutes strength training, 75 minutes walking the dogs, 10 minutes cycling = 97 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 97 / 5000 -
I'm in!! Going walking tonight for 30!!0
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OOOOoooo... Me, Me!!! Better late than never!
Mon 9th - 180 mins of Sand Volleyball!
Tues 10th - 150 mins of Competitive Indoor Volleyball
Wed 11th - 20 mins - Walking
Thur 12th - 180 mins of Sand Volleyball
Fri 13th - 60 mins - Mowing grass
Sat 14th - 50 mins - Mowing grass
Sun 15th - 45 mins - P90X back and legs
685 mins total0 -
Hello MOVE IT Buddies!!
You all are doing great!! Keep up the good work and keep moving!0 -
Week #3 - June 16th -- Goal of 400 minutes
Mon: 65 min (Week 2 of 21 Day Fix; Taebo)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min Left: 335 min0 -
Week # 1 – June 2nd - Missed
Week # 2 - June 9th - 523/200
Week # 3 -- June 16th -- Goal 250 minutes:
Mon 16/06/14 = 91 min (3 miles) power walk, 19 min low impact aerobics
Tue 17/06/14 =
Wed 18/06/14 =
Thurs 19/06/14 =
Fri 20/06/14 = =
Sat 21/06/14 = =
Sun 22/06/14 =
Total / min left: 110 / 250
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Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal
Monday: 55 minutes (43 min run; 7 min walk; 5 min stretch)
55/325 - 270 min to go0 -
Week #3 - June 16th -- Decided to Increase My Goal...... 450 min
Mon: 125 min (Week 2 of 21 Day Fix; Taebo, 3 mi walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min Left: 325 min0 -
Been bad about posting everyday.
Week # 1 – June 2nd – completed 600/540 (60 min. over)
Week # 2 – June 9th – I made it over My CRAZY!! Goal of 1500 minutes by 19 minutes!!
Mon: 300 min. - The Firm Variety Strong Heart w/weights - 60 min. JM BR Cardio 1 – 30 min. and Walking at a normal pace on flat ground - 210 min.
Tues: 300 min. - Taebo Classic - 60 min. and Walking at a normal pace on flat ground - 240 min.
Wed: 309 min. – The Firm Tortise w/weights – 59 min. JM BR Cardio – 30 min. and Walking at a normal pace on flat ground - 220 min.
Thur: Rest
Fri: 310 min. – The Firm Hare w/weights – 59 min. Walking at a normal pace on flat ground - 251 min.
Sat: 300 min. - Walking at a normal pace on flat ground - 300 min.
Sun: Rest
Total completed 1,519/1,5000 -
Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- 295/350 minutes
Week # 3- June 16th- goal 300 minutes
Mon: 45 min 3.75 mile run pushing stroller
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 3000 -
Week 1: Missed
Week2: 260/ 180
Week 3 Goal: 250 minutes
Monday: 50 min walk
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 50/ 2500 -
Week # 2 – June 16th -- Goal 300 minutes:
Mon: 45 minutes (Spinning)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45 / 2550 -
Week # 2 – June 9th - Goal: 300 min - Real: 343 min :flowerforyou:
Week # 3 – June 16th - Goal 350 minutes
Mon: 55 mins - (30DS + walk + 30DC(SPA - Squats, Push ups and Abs))
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Kisses to all,
Tatyanne0 -
Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
Week #3 – June 16th -- Goal is 500 minutes
Mon: 75 minutes (walking/running, swimming)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min completed / min left: 75 / 4250 -
week of June 16th
Monday - 100 minutes of Sand Volleyball0
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