June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal


Monday: 55 minutes (43 min run; 7 min walk; 5 min stretch)


55/325 - 270 min to go

Been bad about posting everyday.

Week # 1 – June 2nd – completed 600/540 (60 min. over)

Week # 2 – June 9th – I made it over My CRAZY!! Goal of 1500 minutes by 19 minutes!!

Mon: 300 min. - The Firm Variety Strong Heart w/weights - 60 min. JM BR Cardio 1 – 30 min. and Walking at a normal pace on flat ground - 210 min.

Tues: 300 min. - Taebo Classic - 60 min. and Walking at a normal pace on flat ground - 240 min.

Wed: 309 min. – The Firm Tortise w/weights – 59 min. JM BR Cardio – 30 min. and Walking at a normal pace on flat ground - 220 min.

Thur: Rest

Fri: 310 min. – The Firm Hare w/weights – 59 min. Walking at a normal pace on flat ground - 251 min.

Sat: 300 min. - Walking at a normal pace on flat ground - 300 min.

Sun: Rest

Total completed 1,519/1,500

Week 1: Missed
Week2: 260/ 180

Week 3 Goal: 250 minutes

Monday: 50 min walk
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total: 50/ 250

Week # 2 – June 9th - Goal: 300 min - Real: 343 min :flowerforyou:

Week # 3 – June 16th - Goal 350 minutes

Mon: 55 mins - (30DS + walk + 30DC(SPA - Squats, Push ups and Abs))
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Kisses to all,
Tatyanne

week of June 16th

Monday - 100 minutes of Sand Volleyball

Week # 1 - June 2nd -- 300 minutes (Goal of 360)
Week # 2 – June 9th -- 552 minutes (Goal of 360)
Week #3 - June 16th -- Goal of 500 minutes

Mon: 12 minutes strength training, 75 minutes walking the dogs, 10 minutes cycling = 97 minutes
Tue: 12 minutes strength training, 85 minutes walking the dogs = 97 minutes
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 194 / 500

Week # 2 – June 16th -- Goal 300 minutes:

Mon: 45 minutes (Spinning)
Tue: 60 minutes (Cardio Blast and Abs Blast gym classes)
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left:105 / 195

Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- 295/350 minutes
Week # 3- June 16th- goal 300 minutes

Mon: 45 min 3.75 mile run pushing stroller
Tue: 50 min 4.37 mile run
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 95 / 300

Week # 1 - June 2nd -- 300 minutes (Goal of 360)
Week # 2 – June 9th -- 552 minutes (Goal of 360)
Week #3 - June 16th -- Goal of 500 minutes

Mon: 12 minutes strength training, 75 minutes walking the dogs, 10 minutes cycling = 97 minutes
Tue: 12 minutes strength training, 85 minutes walking the dogs = 97 minutes
Wed: 12 minutes strength training, 40 minutes walking the dogs, 10 minutes cycling = 62 minutes
Thur:
Fri:
Sat:
Sun:

Total / min left: 256 / 500

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal

Week #3 – June 16th -- Goal is 500 minutes
Mon: 75 minutes (walking/running, swimming)
Tues: 75 minutes (walking/running, swimming)
Wed:
Thur:
Fri:
Sat:
Sun:

Total min completed / min left: 150 / 350

Week #3 - June 16th -- Decided to Increase My Goal...... 450 min

Mon: 125 min (Week 2 of 21 Day Fix; Taebo, 3 mi walk)
Tue: 110 min (21 Day Fix Workout, Taebo, 3 mi walk)
Wed: 105 min (21 Day fix workout, Taebo, 3.25 mi walk)
Thur:
Fri:
Sat:
Sun:

Min Left: 110 min

Week # 2 – June 9th - Goal: 300 min - Real: 343 min :flowerforyou:

Week # 3 – June 16th - Goal 350 minutes

Mon: 55 mins - (30DS + walk + 30DC(S/P/Abs))
Tue: 15 mins - (Walk -> TOM pain)
Wed: 80 mins - (30DS + walk + 30DC(S/P/Abs))
Thur: 52 mins - (30DS + walk + 30DC(S/P/Abs))
Fri:
Sat:
Sun:

Total: 202min
Remaining: 148min

Kisses to all,
Tatyanne

Week # 1 – June 2nd - Missed
Week # 2 - June 9th - 523/200 - Exceeded goal!

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Week # 3 -- June 16th -- Goal 250 minutes:

Mon 16/06/14 = 91 min (3 miles) power walk, 19 min low impact aerobics
Tue 17/06/14 = Rest day, but I guess I can still sneak this in; 30 min teaching (standing + talking)
Wed 18/06/14 = 6 mild stretching, 20 min aerobics, 20 min HIIT, 44 min Leslie Sansone's Walk Away the Pounds (3 miles)
Thurs 19/06/14 = 100 min stretch, cardio and power walk
Fri 20/06/14 =
Sat 21/06/14 =
Sun 22/06/14 =

Total / min left: 330 / 250

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Week 3: 185 Minutes

Mon: 50 Minutes Walking
Tues:
Wed:
Thurs:40 minutes walking
Fri:
Sat:
Sun:

90/185

Week #2 – June 9th -- 150/300 minutes
Week #3 – June 16th -- Goal is 300 minutes

Mon: 30 Mins (20 - walking and 10 - strength)
Tues: 80 Mins(70 - walking and 10 - strength)
Wed: 75 Mins (75 -walking 7 km)
Thur: 50 Mins (walking)
Fri: 80 Mins (80-walking 8 km)
Sat:
Sun:

Total min completed : 315 / 300 )