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"TLFC" exercise and accountability support!
Replies
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Happy Tuesday!
Missed football practice due to work.
Food: have been on target the past few days. Feels good.0 -
Hey gang
I like myself unconditionally!
Happy Humpday! One client this morning, then strength class and TKO tonight. DD got PERFECT attendance for the 3rd year in a row! Award tomorrow at on last day of school!
Cardio: Jog/walk- 3 mi (400 calories), 100 burpees
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Great day yesterday.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning and 3 tonight. LAST DAY OF SCHOOL! I'll be taking my DD to the gym with me daily where she'll either be swimming or doing summer camps!
Cardio: jog/walk- 3 miles (400 calories), 100 burpees
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Good day overall.0 -
Happy Thursday!!
(finally, got some more exercise in this week)
Football practice: played as tight end and linebacker. We have a playoff game this weekend!
Food: on target0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! No clients this morning and a new one this evening then TKO. First day of NO SCHOOL for my DD. Hitting the gym pool and library today!
Cardio: jog/walk- 3 mi 400 calories, 100 burpees
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8
Assessment: Ate okay yesterday.0 -
TGIF!!
Took a vacation day to get some maintenance done on the car. Very relaxing day.
Cardio: Ran 3.1 miles (5k). Easy pace at 10:50/mile. 33:44.
Food: on target. Been a good week. Finally feel back on track.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! One client then and strength class. My DD last week and my DW this week for dance recital. She's a little nervous, but she's pretty good so I think she'll do fine.
Cardio: 100 burpees
Strength: NONE
Assessment: Thai last night!0 -
Great that this was brought back.
Yesterday: 1 hour of Les Mills Body Pump
Today: Yoga (for balance) and Zumba (One hour each)
Tomorrow: ZIN JAM session - Three hours of Zumba Salsa learning steps and choreographing two routines.
I am fabulous! I gained a pound but lost two inches in my waist.0 -
Welcome back, 47Jacqueline!!
Happy Saturday!!
Football game. First playoff game and win in team history! I played on kick-offs and defense in second half (defensive end).
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! One client this morning, one this evening then TKO. Today starts "summer" for my DD. With her out of school now, I have to find constructive things she and I can do together.
Cardio: jog/walk 3 mi (400 calories), 100 burpees
Strength: quads- leg press, squat, leg extension 8x8
Assessment: Long weekend. Eating wasn't my best.0 -
Happy Monday!
Cardio: sea swimming 30 minutes.
Strength: the strength to keep walking out to sea to get to swimming depth, when all I wanted to do was walk back out and get a coffee!
Food: was ravenous straight after the swim but managed to stay within reasonable calorie range.
Assessment: - a pretty good day I would say; playing PF: Dark Side of the Moon on the way back along winding country roads to complete my afternoon's work - with a coffee!
edit: funny how this accountability thing works - soon after typing here I was hitting the floor doing some push-ups! By far the best thread on MFP.
additional strength: 3 x 10 chaturanga style push-ups (forearms vertical on way down; elbows in);
3 x 8 each side - box assisted pistols (18 inch high box);
6 x 10 second L-sits (with heels still on the floor - I'm working on this one);
and finally - 5 x 5 breaths in V-sit (Boat pose).
- wasn't even going to do any strength work, so I have TLFC to thank for this - thank you!0 -
Welcome, yogicarl!
Happy Monday!
Cardio: Ran 3.1 miles (5k). 34 minutes. 10:56/mile.
Food: on target0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 1 clients this morning and 2 tonight. Cut lawn today. It's been awhile, but since we have water restrictions in my city, lawn growth has been at a standstill. At least it's still kinda green.
Cardio: Jog/run- 3 miles (400 calories), 100 burpees
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8
Assessment: Didn't eat in deficit, but at least no weight gain.0 -
Welcome Jacqueline and yogicarl!0
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Happy Tuesday!!
Football practice, 2 hours. Work as defensive end. Bruised up my shoulders on a drill. We have an important playoff game this Saturday in Kansas!
Food: on target0 -
Hey gang
I like myself unconditionally!
Happy Humpday! One client this morning, then strength class and TKO tonight. Gonna be warm today!
Cardio: Jog/walk- 3 mi (400 calories), 100 burpees
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8
Assessment: Great day yesterday.0 -
i think i want in on this.
my goal is a 30 lb loss by november. i reassess at that point to see where i am. strength train 3x/week conditioning 2x/week. sometimes that conditioning is mixed in so it's more like 5x a week with lifting.
Cardio: none
Strength: deadlifts to 80%x3x5, bench pyramid to 90x1x2 with 16 sets total, and then deficit deadlifts from 3.5" for 5x5@65%
Assessment: day 3 of low carb phase. staying on track.0 -
Welcome, geek23ka!
Happy Wednesday!
Cardio: Ran 5k (3.1 miles). Same easy pace as the other day...34 minutes.
Food: too many corn tortillas tonight.0 -
Hey gang
I like myself unconditionally!
Happy Thursday! One client this morning and 3 tonight. Another hot day today. Starting some yoga today to enhance my flexibility more.
Cardio: jog/walk- 3 miles (400 calories), 100 burpees
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8
Assessment: Had a couple of red vines, but overall a pretty good day.0 -
hi everyone.
Conditioning:
sled +200 lbs 120 yards forwards
15 clean and press kettle bell with 12kg each side
15 ab rollouts
sled +200 lbs 120 yards backwards
25 tire slams against wall
45 battle ropes
sled +200 lbs 120 yards forwards
15 clean and press kettle bell with 12kg each side
15 ab rollouts
Strength: none
Assessment: day 4 of low carb phase. staying on track. harder to perform today. i only completed half of the conditioning workout that was planned.0
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