June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – June 2nd - 145/300 minutes
Week # 2 - June 9th- 295/350 minutes
Week # 3- June 16th- goal 300 minutes

Mon: 45 min 3.75 mile run pushing stroller
Tue: 50 min 4.37 mile run
Wed: 70 min 6.59 mile run, walked 1 hill
Thur: 0
Fri: 70 min 6.22 mile run, walked 1 hill
Sat:
Sun:

Total / min left: 235 / 300

Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal


Monday: 55 minutes (43 min run; 7 min walk; 5 min stretch)
Tuesday: 140 minutes (walking around Disneyland - I mapped that I walked 6.67 miles, so at about 20 min/mile, I'm approximating the time... In reality, this was a 10+ hour event, but there was standing in line + sitting + riding, etc. all worked in there, too!) I was on my feet a good deal more than 140 minutes, so I"m going with it.

We skipped the Yosemite part of our vacation and did a lot more sitting in the RV than i had anticipated, so I didn't get any exercise time in the past couple of days... if I can muster up a run tonight, that would be good and with spin class tomorrow, I still should be able to make goal, but it will be close. Not too bad for an RV vacation, though!


195/325 - 130 min to go

I think it is a great idea. I am up for the challenge. How can I start?

Week #3 - June 16th -- Decided to Increase My Goal...... 450 min

Mon: 125 min (Week 2 of 21 Day Fix; Taebo, 3 mi walk)
Tue: 110 min (21 Day Fix Workout, Taebo, 3 mi walk)
Wed: 105 min (21 Day fix workout, Taebo, 3.25 mi walk)
Thur: 100 min (21 Day Fix, Taebo, Walk)
Fri: 90 min (21 Day Fix, 3.16 mi walk)
Sat: 95 min (21 Day Fix Workout, 3.6 mi walk)
Sun:

Min Left: +175 min

Week # 4 – June 23nd -- Goal 210 minutes:

Sunday - from week 3 - goal for this day is 30 minutes!
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

Total / min left: 0 / 210

Though I've exceeded my Move It goal, I've been off track (see: binge-eating) since Friday. :sick: Week 4, I'll be kind to you (more consistent work out and rest day)!

Good luck everyone! Here's a smoothie for ye. :drinker:

Week # 1 – June 2nd - Missed
Week # 2 - June 9th - 523/200 - 323 min over goal!
Week # 3 -- June 16th -- 367/250 - 117 min over goal!

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Week # 3 -- June 16th -- Goal 250 minutes:

Mon 16/06/14 = 91 min (3 miles) power walk, 19 min low impact aerobics
Tue 17/06/14 = Rest day, but I guess I can still sneak this in; 30 min teaching (standing + talking)
Wed 18/06/14 = 6 mild stretching, 20 min aerobics, 20 min HIIT, 44 min Leslie Sansone's Walk Away the Pounds (3 miles)
Thurs 19/06/14 = 100 min stretch, cardio and power walk
Fri 20/06/14 = Rest (cheat day--say what?)
Sat 21/06/14 = Rest
Sun 22/06/14 = 37 min circuit training, 21 min aerobics

Total / min left: 367 / 250

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Week # 3 – June 16th -- Goal 300 minutes:

Mon: 45 minutes (Spinning)
Tue: 60 minutes (Cardio Blast and Abs Blast gym classes)
Wed: 15 minutes (Jogging)
Thur: 60 minutes (Cardio Blast and Abs Blast gym classes)
Fri: 45 minutes (Tae Bo video workout)
Sat: 30 minutes (5K parkrun)
Sun: 60 minutes (Bootcamp)

Total / min left:315 / 15 minute over

I'll keep my goal at 300 minutes for next week

Hi Molly

I just saw this. Is it too late to join for this month or should I wait for next month?

Thank you

Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal - 325 Actual (YAY)


Monday: 55 minutes (43 min run; 7 min walk; 5 min stretch)
Tuesday: 140 minutes (walking around Disneyland)
Wednesday: Travel
Thursday: Travel
Friday: Travel
Saturday: 90 minutes (60 min spin; 10 min treadmill; 20 min abs/hips, etc)
Sunday: Well... I didn't do any formal exercise today, but I went berry picking with my son - we were at it for about 2 hours. Then I came home and made dinner and then made jam with all the berries. While I wasn't really moving a lot, I was on my feet today for about 8 hours, which is NOT typical for me, so I'm going to give myself the credit for 40 minutes to hit goal... maybe that's cheating a bit, but holy crap, my feet hurt badly enough to feel justified! ha.


325/325 - GOAL.

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal

Week #3 – June 16th -- Goal is 500 minutes
Mon: 75 minutes (walking/running, swimming)
Tues: 75 minutes (walking/running, swimming)
Wed: 83 minutes (walking/running, swimming)
Thur: 70 minutes (walking)
Fri: 70 minutes (walking, squats/lunges)
Sat: 105 minutes (walking, swimming, gardening)
Sun: 100 minutes (walking, gardening, plank/crunches)

Total min completed / min left: 578/ exceeded goal by 78 minutes!

Oh I apologize. Thank you so much! I will definitely start.today.

Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal - 325 Actual (YAY)


Monday: 60 minutes (spin class)



60/325 - 265 min to go

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

Week #4 - June 23rd -- Goal is 500 minutes
Mon: 45 minutes (walking, squats/lunges) - slow start to the week
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total min completed / min left: 45/ 455