June 2014 MOVE IT 180-360+ minutes a Week Challenge!!

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

Week #4 - June 23rd -- Goal is 500 minutes
Mon: 45 minutes (walking, squats/lunges) - slow start to the week
Tues: 60 minutes (walking/running, arm work)
Wed: 70 minutes (walking/running, crunches/plank)
Thur:
Fri:
Sat:
Sun:

Total min completed / min left: 175/ 325

Week # 4 -- June 23th -- Goal 450 min

Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
Fri :
Sat::
Sun:

Min Remaining: +90 min

Week # 1 – June 2nd - Missed
Week # 2 - June 9th - 523/200 (+323 min)
Week # 3 -- June 16th -- 367/250 (+117 min)

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Week # 4 -- June 23th -- Goal 250 minutes:

Mon 23/06/14 = 23 min circuit, 80 min power walk
Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
Fri 27/06/14 = 7 min mild stretch, 22 min strength, 20 min power walk, 22 stationary bike
Sat 28/06/14 =
Sun 29/06/14 =

Total / min left: 257 / 250

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Week # 4 -- June 23th -- Goal 450 min

Mon: 170 ,min (50 min 21 Day Fix Workouts, 6 mi walk)
Tue : 130 min (21 Day Fix Workouts, 3.8 mi walk)
Wed : 115 min (21 Day Fix Workout, 4.3 mi walk)
Thurs: 125 min (21 Day Fix Workouts 3.96 mi walk)
Fri : 135 min (21 Day Fix Workouts, 4mi walk)
Sat::
Sun:

Min Remaining: +225 min

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

Week #4 - June 23rd -- Goal is 500 minutes
Mon: 45 minutes (walking, squats/lunges) - slow start to the week
Tues: 60 minutes (walking/running, arm work)
Wed: 70 minutes (walking/running, crunches/plank)
Thur: 65 minutes (walking/running, squats/lunges)
Fri: 60 minutes (walking)
Sat:
Sun:

Total min completed / min left: 300/ 200

Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal - 325 Actual (YAY)
Week 4: 325 Goal


Monday: 60 minutes (spin class)
Tuesday: 37 minutes (20 running; 17 walking)
Wednesday: 85 minutes (60 min spin; 25 min walk)
Thursday: REST
Friday: 60 minutes (spin)
Saturday: 50 minutes (35 min run; 10 min walk; 5 min stretch)


292/325 - 33 min to go - yikes... not sure if I'll be able to pull another 30 minutes out either tonight or tomorrow. We'll see.

Week # 1 – June 2nd -- Goal of 500 minutes - missed by 10 minutes!
Week #2 – June 9th -- Goal of 500 minutes - exceeded goal
Week #3 – June 16th -- Goal is 500 minutes - exceeded goal by 78 minutes!

Week #4 - June 23rd -- Goal is 500 minutes
Mon: 45 minutes (walking, squats/lunges) - slow start to the week
Tues: 60 minutes (walking/running, arm work)
Wed: 70 minutes (walking/running, crunches/plank)
Thur: 65 minutes (walking/running, squats/lunges)
Fri: 60 minutes (walking)
Sat: 150 minutes (walking, gardening, "gofer" during building a pool shed)
Sun:

Total min completed / min left: 450 / 50

July, here I come! :flowerforyou:


Week # 1 – June 2nd - Missed
Week # 2 - June 9th - 523/200 (+323 min)
Week # 3 -- June 16th -- 367/250 (+117 min)
Week # 4 -- June 23rd -- 439/250 (+189 min)

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Week # 4 -- June 23rd -- Goal 250 minutes:

Mon 23/06/14 = 23 min circuit, 80 min power walk
Tue 24/06/14 = Rest (still sore from yesterday's workout--no actual 'workout' except the 240 min of teaching-standing and talking today.. but nope, I'm not gonna log it this time)
Wed 25/06/14 = 30 min Joanna Soh's HIIT, 23 min feel good stretch
Thurs 26/06/14 = Rest--15 min stretch/hatha yoga, 15 min walk
Fri 27/06/14 = 7 min mild stretch, 22 min strength, 20 min power walk, 22 stationary bike
Sat 28/06/14 = 17 min stretch + wall sit, 30 min yoga, 30 min aerobics
Sun 29/06/14 = 12 min stretch + wall sit, 10 min HIIT, 38 min yoga, 45 min power walk

Total / min left: 439 / 250

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Week 1: 325 Goal - 375 Actual (YAY)
Week 2: 325 Goal - 345 Actual (YAY)
Week 3: 325 Goal - 325 Actual (YAY)
Week 4: 325 Goal - 359 Actual (YAY)


Monday: 60 minutes (spin class)
Tuesday: 37 minutes (20 running; 17 walking)
Wednesday: 85 minutes (60 min spin; 25 min walk)
Thursday: REST
Friday: 60 minutes (spin)
Saturday: 50 minutes (35 min run; 10 min walk; 5 min stretch)
Sunday: 67 minutes (44 min run; 13 min walk; 5 min stretch; 5 min hip exercises)


359/325 - 34 min past goal! YAY.

SOOOO.... Are we considering this coming week still part of June since Monday is in June, or will that be the first week of July?

ETA: oh - I see the July thread now - nevermind

This is just a record of last month when I overdid it with too much of one activity (walking) and pushed too hard to get good times, without listening to my body.

I hope that posting the ones for July will show a more healthy approach.

Week # 1 – June 2nd -- Goal 360 minutes - 520
Mon: 76 min walk
Tues: 22 min walk, 60 min gardening, 25 min strength training
Wed: 60 min Ashtanga Yoga
Thur: 124 min walk, 25 min strength training
Fri: 41 min walk,
Sat: Nowt
Sun: 87 min walk

Week #2 – June 9th -- Goal 360 minutes - 769
Mon: 68 min walk, 30 min strength training
Tues: 25 min walk
Wed: 22 min walk, 60 min hatha yoga
Thur: 78 min walk
Fri: 119 min walk, 30 min strength training
Sat: 67 min walk, 120 min gardebing
Sun: 180 min gardebing

Week #3 – June 16th -- Goal 360 minutes - 730
Mon: 24 min walk
Tues: 109 min walk, 60 min gardening
Wed: 41 min walk, 60 min gardening
Thur: 95 min walk
Fri: 66 min hike
Sat: 65 min walk, 120 min gardening
Sun: 90 min gardening

Week #4 - June 23rd -- Goal 360 minutes 414
Mon: 92 min walk
Tues: 21 min walk
Wed: 19 min walk
Thur: nowt
Fri: 30 min swim, 74 min walk
Sat: 83 min walk
Sun: 30 min swim, 65 min walk.