Lose 5lbs in July 2014 Open Group
MrsJennaKwasniewski
Posts: 204 Member
This is a continuation of a group that has run for many months. Feel free to join in at any time!
Here's what you do:
Post your weekly weights, your successes and struggles, and give support to the person above you!
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
Please give notes of encouragement to your fellow traveler on this road.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
To make things easier, let's keep the same weigh-in days from the previous five months, which happened to be Saturday.
Here's what you do:
Post your weekly weights, your successes and struggles, and give support to the person above you!
SW: (Starting weight)
CW: (Current weight)
GW: (Goal weight for the month)
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
Please give notes of encouragement to your fellow traveler on this road.
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
To make things easier, let's keep the same weigh-in days from the previous five months, which happened to be Saturday.
0
Replies
-
I hope this provides me some motivation! I've been struggling with calories intake vs calories burned.
SW: 266
CW: 254.4
GW (end of July): 2450 -
SW: (182)
CW: (167)
GW (end of July): (162)
Really need to get back on the wagon, hopefully this will keep me in check a bit.0 -
new to the message boards, feel free to add me
SW: 177
CW: 131
GW: 127
let's do this!0 -
I'm ready for July! I lost 6 lbs this month, so I'm excited for what July brings! Good luck everyone!
SW: 164
CW: 155.2
GW( for July): 149
Weigh in Dates:
Start of Month (7/1 Tue):
7/5 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31Thur):
Total weight lost:0 -
SW: 222.2
CW: 222.2
GW: 210
Weigh in Dates:
Start of Month (7/01 Tue): 222.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 248
CW: 216
GW: 210 (going to push for it since I did six this month)
Weigh in Dates:
Start of Month (7/02 Wed):
7/09 Wed:
7/16 Wed:
7/23 Wed:
End of Month (7/30 Wed):
Total weight lost:0 -
SW:158
CW:158
GW: (For July) 150
Weigh in Dates:
Friday: July 4
Friday: July 11
Friday: July 18
Friday: July 25
Since my weight has not moved, I'm hoping for an 8 pound weight loss this month.
I started exercising June 17th and have exercised for 11 of those days. I did not change my eating and have not had any weight loss. In fact, there were a couple of days that I gained! HELP. I am going to track all of my food and try not to go over 1200 calories.0 -
First time doing this!
SW: 203 lbs
CW: 160
GW: 140 in 12 weeks (152 for end of July)
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 202
CW: 183.6
GW: 155 (178 at the end of July)
Weigh in Dates:
Start of Month (7/01 Tue): 183.6
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
I'm in again!!!
SW: 237.3
CW: 225.7
GW: 215 (for July) Overall goal 200
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
SW: 355
CW: 215
GW: 205
Weigh in Dates:
Start of Month (7/01 Tue):
7/07 Mon:
7/14 Mon:
7/21 Mon:
7/28 Mon:
Total weight lost:0 -
SW: 77kg
CW: 75kg
GW: 71kg
Weigh in Dates:
7/01 Tue: 75kg
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
7/31 Thur:
Total weight lost:0 -
SW: 256
CW: 242
GW: 235
Want to lose 7 lbs in July
Weigh in Dates:
7/1:
7/5:
7/12:
7/19:
7/26:
7/31:
Total lost:0 -
I need some motivation so I am in! I haven't lost much the last month and hopefully this will help me regain some focus. I would really like to be below 260 by the end of July, but I will settle for just losing five pounds, anything else would be a wonderful bonus.
SW: 296
CW: 267
GW: 262
Looking forward to this little journey!0 -
SW: 124
CW: 121
GW: 117
Weigh in Dates:
Start of Month (7/01 Tue): 121.6
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 273.4
CW:187.2
GW: 180.2
Start of Month (7/01 Tue): 187.2lbs
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur)
Total weight lost0 -
SW: (Starting weight): 245lbs
CW: (Current weight): 216.6lbs
GW: (Goal weight for the month): 208lbs
Weigh in Dates:
Start of Month (7/01 Tue): 216.6
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
May loss: 10.2lbs
June loss: 8.2lbs
Fingers crossed I am hoping to get under 210 for the month as that puts my BMI under 35.0 -
SW: 66kg
CW: 56kg
GW (july): 54.5
UGW: 53
Weigh in Dates:
Start of Month (7/01 Tue): 56kg
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
Right! New month.
SW - 202.6
CW - 188.7
GW - 183.7
Gotta break this stall I'm in.
July first today, I'm going to tweek the diet.
GO!
7/ 7 -
7/14 -
7/21 -
7/28 -0 -
sw - 214
cw - 205
End of July GW - 188
Let's do this everyone!!!0
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