Skip to content
  • Register
    • Viewing the message boards in:

    glutes for men

    13

    Replies

    • Posts: 7,963 Member
      If you want to target glutes for aesthetic reasons, then isolation movements can help. Hip thrusts and glute bridges, as others have suggested, and perhaps weighted hyperextensions as well.

      For strength purposes, I would suggest straight legged deadlifts as they will also incorporate your hamstrings, and again the hyperextensions.
    • Posts: 8,680 Member
      If your ignoring the OP then don't go into the thread. That simple
    • Posts: 7,963 Member
      use a low bar back squat and go parallel or further.

      Good advice. IIRC, low bar squats activate the glutes more than high bar.
    • Posts: 18,771 Member
      show previous quotes
      If you aren't feeling it in your glutes, you might possibly be doing "half squats" (AKA: Half-assed Squats).
      Proper-Squat.gif
      1. Standing
      2. Half-assed
      3. Full Squat
      4. Low Squat


      Here's a correct labeling system:

      1) Standing
      2) Quarter squat
      3) Half squat (aka the bro squat)
      4) Parallel (minimum for powerlifting legality)
      5?) ATG
    • Posts: 1,459 Member
      Do you want it to wave when it's smacked?

      Thank you...water came out my nose. :flowerforyou:
    • Posts: 733 Member
      If your ignoring the OP then don't go into the thread. That simple

      *You're

      There.. an idiot fixed it for ya!
    • Posts: 1,143 Member
      So can someone answer the damn question!?!

      Isolated *kitten* routines please.
    • Posts: 1,524 Member
      Unshunned
      dwight-shun.gif
      Reshunned!
    • Posts: 198 Member
      So can someone answer the damn question!?!

      Isolated *kitten* routines please.

      http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes
    • Posts: 8,680 Member
      show previous quotes

      *You're

      There.. an idiot fixed it for ya!

      When did I claim you were the idiot?
    • Posts: 8,680 Member
      So can someone answer the damn question!?!

      Isolated *kitten* routines please.

      People usually don't answer my threads. Thread get hi-jack by trolls who have nothing better to do.
    • Posts: 7,963 Member
      Did some replies get deleted? Because I am missing the reason for the pile on.
    • Posts: 711 Member
      show previous quotes

      Where I come from #3 is NOT a full squat
      I agree, but it's as close an image as I could get to explain the point.
    • Posts: 1,143 Member
      show previous quotes

      People usually don't answer my threads. Thread get hi-jack by trolls who have nothing better to do.

      I know right

      giphy.gif
    • Posts: 7,963 Member
      So can someone answer the damn question!?!

      Isolated *kitten* routines please.

      I already answered. If you would like a full, structured routine, I suggest buying and reading Strong Curves by Bret Contreras.
    • Unknown
      Unknown
      This content has been removed.
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 8,680 Member
      Some people have. For the people who did not and tried to make fun of me. I feel sorry for you. Clearly there something going on in your life that make you feel inadequate and that you think I care about your negativity. I don't and I find it comical at the same time.
    • Unknown
      Unknown
      This content has been removed.
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 4,301 Member
      I am confused; this is MFP right? No cat gif's and were on page 4. Come on people.....
    • Posts: 198 Member
      show previous quotes

      http://www.myfitnesspal.com/topics/show/1343404-booty

      LOL @ op calling people stupid after reading that.
    • Posts: 4,301 Member
      this thread

      Cat-watches-toilet-flush.gif?
    • Posts: 7,963 Member
      show previous quotes

      http://www.myfitnesspal.com/topics/show/1343404-booty

      Thank you.
    • Unknown
      Unknown
      This content has been removed.
    • Posts: 8,680 Member
      show previous quotes

      http://www.myfitnesspal.com/topics/show/1343404-booty

      Yes some comments did. I know the exact number too.
    • Posts: 8,680 Member
      show previous quotes
      Your?

      Already been corrected previously.
    • Posts: 4,301 Member
      show previous quotes

      http://www.myfitnesspal.com/topics/show/1343404-booty

      Thanks.
    • Posts: 5,600 Member
      I would be extremely flattered if someone said that.

      pecs=/=boobs.

      Agreed.

      OP -- It largely depends on what you're trying to accomplish.

      I'm in the crowd that says ATG squats, lunges, deadlifts, and other heavy compound lifts. Strength > size, but that's just me.

      If you're looking to actively build them up, then I recommend looking into a body building routine, which will probably including some more isolation stuff like the glute bridges and whatever, in addition to the things like squats.

      And for the love of all that is good in this world, eat more food. A grown man should not subsist on 1400 calories, especially if he wants to retain some semblance of his muscle mass.
    • Posts: 579 Member
      booty workouts:

      http://www.askmen.com/sports/bodybuilding/glute-exercises.html

      http://www.menshealth.com/fitness/strong-glutes

      http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories