Lose 5lbs in July 2014 Open Group
Replies
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SW: 283
CW: 239
GW: 228
Final weight goal 2150 -
I'm in again!
SW: 190 lbs.
CW: 150.2 lbs.
GW: 145 lbs. (for July)
Weigh in Dates:
7/01: 150.2 lbs.
7/31:0 -
SW: 271
CW: 271
GW: 255
Weigh in Dates:
Start of Month (7/01 Tue): 272
7/02 Weds: 265
7/09 Weds:
7/16 Weds:
7/23 Weds:
7/30 Weds
End of Month (7/31 Thur):
I hope ive set it up right and would be fab to have one targrt met xx0 -
SW: 126
CW: 120
GW: 115
Maybe this will motivate me to lose the last 5 lbs. that have been sticking around forever.
Weight in Dates:
Start of Month 7/1 Tuesday 120
7/5 Sat
7/12
7/19
7/26
7/31 Thurs.0 -
Hope I'm not too late!!
SW: (Starting weight) 220
CW: (Current weight) 220
GW: (Goal weight for the month) 215
Weigh in Dates:
Start of Month (7/01 Tue): 220
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
I had a great June as well, lost 11 lbs from May 29th to June 30th...but now I've hurt my knee and can't run or anything for 2 weeks, plus i go on vacation starting Sunday for a few days. I'm going to work hard to keep everything under control, though. I don't feel like 11 lbs is a reasonable goal, and my only goal for June was 6 pounds, so i intend to leave it at 5 lbs for this month....now that I've made it to onederland
If anyone has any suggestions for cardio not involving knees that i can do at home, I'd love to hear them. I do a little strength training, but I'm missing the cardio and my dr said no elliptical, no running, "extreme rest" for my knee lol0 -
I weighed myself this morning so...
SW:145
CW:132
GW:127
Hoping to lose at least 5!!!
Blueseraphcha, sorry about your knee. I know how hard that can be. Not much to do if your Dr recommended total rest. Perhaps some boxing moves without any twisting of knees and feet. Do mostly arms, hooks, punches, etc holding your tummy in, fast speed. You can burn some good calories doing that. Shaun T has a facebook page and he posts quick workouts you can follow at home or anywhere. I would also recommend increase your weight training. It can do wonders for you, more than cardio. And yes, nutrition is super important especially when you cannot exercise much. Good luck to you!0 -
SW: 229
CW: 207
GW: 202
Not gonna lie, I would love to break the 200 mark this month. However, I am recovering from a knee injury which has greatly affected my exercise time. After reading how others have dealt with this, I will increase my weight training to build more muscle and therefore increase my metabolism overall. I am almost free of knee pain so I hope to add back some gentle walking by Monday of next week.
Good sweatin' !
Kris0 -
O I started fitnesspal last week so my loss has a loooong way to go but Im ready to lose 5 lbs or more by end of July!
SW: 188
CW: 187
GW: 1450 -
SW: 305.4
CW: 243.6
GW: 225.0
Crushed the June goal!! Hoping to do it again! This month though I will be going on vacation for a week to cancun which will include a lot of food and drink. Hopefully I can still lose the 5 lbs I an shooting for.0 -
SW: (162)
CW: (163)
GW: (155)
Weigh in Dates:
Start of Month (7/01 Tue): 163
Gosh, I'm the only one going in the wrong direction:sad:
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
@nworbgirl Don't wory about it! Just keep trying! You got this!
I am ready to get under the 300 lbs mark!
SW: 393
CW: 320
GW: 310
Start of Month (7/01 Tue): 3200 -
SW: 155
CW: 155
GW: 145
I am excited about starting my weight loss journeythis month. Good look to everyone!!! : )0 -
Sw: 267
Cw: 192
Gw: 187 ...end of july really 1450 -
SW: ~290
CW: 222
GW (End of July): 210
Bit ambitious but as I'm easing back in some of that will be water weight. Wanna be under 200 by end of August!0 -
SW: 111kg (245lbs)
CW: 168.2
GW for the month: 163
Weigh in Dates:
Start of Month (7/03): 168.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 89.5kg
CW: 74.6kg
GW( for July): 71.5kg
Weigh in Dates:
Start of Month (7/1 Tue): 74.6kg
7/5 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31Thur):
Total weight lost:0 -
SW: 76.2kg
CW:73.9kg
GW for the month: 70.5kg
Weigh in Dates:
Start of Month (7/03): 168.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 219
CW: 184
GW for the month: 175
Weigh in Dates:
Start of Month (07/03 Thur): 184
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 77.5 Kg
CW: 63.1 Kg
GW: 61.5 Kg
Weigh in Dates:
Start of Month (7/01 Tue): 63.1 Kg
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 167.8 lbs
CW: 163.2 lbs
GW for the month: 158.2 lbs
Weigh in Dates:
Start of Month (07/03 Thur): 163.2 lbs
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):0 -
My weigh days are on Friday. Here's to July being successful with weight loss for everyone
SW: (Starting weight) 13st 7 (old scales)
CW: (Current weight) 13st 2
GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
UGW: 9st 7
Weigh in Dates:
Start of Month (7/01 Tue): 13st 2
4th -
11th -
18th -
25th -
End of Month (7/31 Thur):
Total weight lost:0 -
SW: (Starting weight) 167
CW: (Current weight) 141
GW: (Goal weight for the month) 136
Weigh in Dates:
Start of Month (7/01 Tue): 141
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: (Starting weight) 190
CW: (Current weight) 185.2
GW: (Goal weight for the month) 180
Weigh in Dates:
6/29 Sun: 185.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total July weight loss:
Lost almost 5 pounds in June, looking forward to loose 5 more in July.
Good luck to everyone taking the challenge.0 -
My first time with this challenge. I just really want to get into Onederland. Best wishes to everyone.
SW: 212
CW: 203.5
GW for July 31: 197
Weigh in dates:
6/28 Sat :203.5
7/5 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:
7/31 Thurs:0 -
Gummibear64, You've done great already! Keep it going!0
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My weigh days are on Friday. Here's to July being successful with weight loss for everyone
SW: (Starting weight) 13st 7 (old scales)
CW: (Current weight) 13st 2
GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
UGW: 9st 7
Weigh in Dates:
Start of Month (7/01 Tue): 13st 2
4th - 13st 3 - wrong way scales....:grumble:
11th -
18th -
25th -
End of Month (7/31 Thur):
Total weight lost:0 -
Happy 4th of July! Enjoy and keep your head in the game......let's do this.:happy:0
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SW: 192.2 (2005)
CW: 136.8
GW: 128.0
Weigh in Dates:
07/05 Sat: 136.2 (This is actually 07/04!! confused my days!)
07/12 Sat:
07/19 Sat:
07/26 Sat:
07/31 Thurs:
Total weight lost:
Hope everyone has a great July!
Chris0 -
SW: (Starting weight): 243
CW: (Current weight -start of month): 202.4
GW: (Goal weight for the month): 196
Weigh in Dates:
(7/01 Tue): 202.4
7/05 Sat: 200.2
7/12 Sat:
7/19 Sat:
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 2.2
So close I can smell it. 199, he we come.0
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