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July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – June 30th - Goal 300 minutes:
Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
Sun 06/07/14 =
Total / min left: 636 / 300
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Week # 1 – June 30th -- Goal 180 minutes:
Mon: 30 minutes strength training
Tue: 75 minutes ( 30 minutes running/45 elliptical)
Wed:
Thur:
Fri: 47 Minutes ( running elliptical)
Sat:
Sun:
Total / min left: 152 / 280 -
oops, I missed my yoga class today:
Mon: 120 minutes of Shred, Abs, and Zumba
Tue: 120 minutes of 30DS, Yoga, kickboxing
Wed: 55 min of Body Pump
Thur: Rest day
Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
Sat: 55 minutes of Zumba
Sun:0 -
Week # 1 – June 30th -- Goal 600 minutes:
Mon: 30
Tue: 120
Wed: 90
Thur: 121
Fri:
Sat: 126
Sun:
Total : 487
Min left: 1130 -
Week 1: 350 Goal -
Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
Wednesday: 60 min spin class
Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
Friday: 23 minutes (walk)
Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)
356/350 - 6 min past goal! WOOT! Come on you movers! Get as close as you can to goal the rest of today and tomorrow. YOU CAN DO IT!0 -
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 45 min cardio/kickboxing
Tue: 39 min walked/ran 3 miles
Wed: 44 min walk + 19 min run
Thur:
Fri: 37 mins - ran 4th of July 5k
Sat: 40 min kickboxing + 10 mins yoga and weights
Sun:
Total / min left: 234/0 (180)
will up my goal for next week!0 -
Week # 1 – June 30th -- Goal 450 minutes:
Mon: 90 min (21 Day Fix Workout, 3 mi walk)
Tue: 110 min (21 Day Fix Workout, 4 mi walk)
Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
Thur:
Fri:
Sat: 145 min (6 mi walk, 21 Day Fix Workout)
Sun:
Min Remaining: +2350 -
This week I did 160 minutes of cardio and 90 minutes of strength0
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Week # 1 – June 30th -- Goal 180 minutes:
Mon: 41 min. ( 18 min. mumbo dancing and 23 min. running in place)
Tue: 94 min. (39 min. brisk walk and 55 min. Tae Bo)
Wed: 60 min. (60 min. leasurely walk)
Thur: off
Fri: off
Sat: 91 min. (60 min. Tae Bo, 16 min. Insanity program cardio, and 15 running in place)
Sun:
new goal: Total / min left 74 / 3500 -
Week # 1 – June 30th -- Goal 500 minutes:
Mon: 64 minutes (walking/running, crunches/plank)
Tue: 88 minutes (walking/running, painting)
Wed: 106 minutes (walking/running, squats/lunges)
Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
Sat: 95 minutes (walking - slowly! and swimming - slowly!)
Sun:
Total / min left: 583 / exceeded goal with a day to spare!0 -
Week # 1 – June 30th -- Goal 36 points minutes:
Mon: 6
Tue: 8
Wed: 7
Thur: 6
Fri: 5
Sat: 11
Sun:
Total / points left: 41 / 0 - Goal reached! :flowerforyou:0 -
Week # 1 – June 30th -- Goal 450 minutes:
Mon: 103 minutes
Tue: 55 minutes
Wed: 123 minutes
Thur: 80 minutes
Fri: 115 minutes
Sat: 119 minutes
Sun: 131 minutes
Total / min left: 726 / -276
Goal exceeded! Next week's goal will be 600 minutes.0 -
Week1- June 30- Goal 300 minutes
Monday: Rest
Tuesday: 45 minutes weight training
Wednesday: 35 minute bike ride
Thursday: 65 minute walk
Friday: 30 minute weight training
Saturday: 65 minute walk
Sunday: 60 minute walk
Total: 300/300 minutes goal reached!
Will set goal of 350 minutes for next week0 -
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 77 mins
Tue: 80 mins
Wed: 75 mins
Thur: 0 mins
Fri: 78 mins
Sat: 30 mins
Sun: 0 mins
Total / min left: 320 / -80
Woo hoo! Adjusting my target to a min 300 mins for net week, :smokin:0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 1 – June 30th - Goal 300 minutes:
Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
Sun 06/07/14 = 22 min flexibility stretch, 17 min HIIT (half jacks + climbers + planks w/ rotations)
Total / min left: 675 / 300
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Hi all, as week 1 draws to a close I'm pleased to report I've met my target time - just! And I think I could have done a bit more on the 'Move it' front. So week 2 targets will be a bit more challenging. Here's my week 1 totals. sluggish Thursday, but I'm just heading to the pool for a swim on the way home......
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 20 minutes dog walking
Tue: 55 minutes running: 4.6 miles
Wed: 60 minutes walking
Thur: 20 minutes dog walking
Fri: 30 minutes swimming
Sat:60 minutes with a personal trainer (circuit training)
Sun: Rest
Total/mins left: 245/-5
Adjusting my target to 275 for next week.0 -
Week # 1 – June 30th -- Goal 600 minutes:
Mon: 30
Tue: 120
Wed: 90
Thur: 121
Fri:
Sat: 126
Sun: 142
Total : 629
Min left: 00 -
June 30 - 75 mins WT.
July 1 - 60 mins WT
July 3 - 60 mins WT
July 5 - 70 mins WT0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
Wednesday: 60 min spin class
Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
Friday: 23 minutes (walk)
Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)
Sunday: 20 minutes (walk)
376/350 - 26 min past goal! WOOT!0 -
Week # 1 – June 30th -- Goal 420 minutes:
Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/2- day shred
Tue: 56 minutes 6wk 6pk/30 day shred
Wed: 74 minutes
Thur: rest day
Fri: 119 minutes dance aerobics/30ds/zumba
Sat: 12 minutes
Sun: 85 minutes banish fat boost/30 ds
goal 420/total 434
wooohoooooooo0 -
Week # 1 – June 30th -- Goal 180 minutes: Did 250
Week # 2 - July 7th -- Goal 180
Mon: 42mins (c25k w1d3)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 42 / 1380 -
Week # 1 – June 30th -- Goal 360 minutes:
Mon: 60 mins elliptical
Tue: 60 mins elliptical
Wed: 60 mins elliptical
Thur: 60 mins elliptical
Fri: 61 mins arc trainer & elliptical
Sat: 60 mins elliptical
Sun: 51 mins arc trainer & bike
Total: 412 mins cardio0 -
Week 1 - 7 days - July 1st - 7th
Goal 180 minutes
July 1 - 0 min
July 2 - 45 min walk
July 3 - 0 min
July 4 - 50 min walk
July 5 - 20 min walking
July 6 - 10 min walking
55 min remaining0 -
I should probably up my goal/expectations: -I put down 180 min/week
minutes/
Mon: 120 minutes of Shred, Abs, and Zumba
Tue: 120 minutes of 30DS, Yoga, kickboxing
Wed: 55 min of Body Pump
Thur: Rest day
Fri: 22 minutes of 30 DS.
Sat: 110 minutes of Vinyasa Yoga and Zumba
Sun: 20 minutes of 30DS
Total: 447 minute0 -
Week # 1 – June 30th -- Goal 36 points minutes:
Mon: 6
Tue: 8
Wed: 7
Thur: 6
Fri: 5
Sat: 11
Sun: 6
Total / points left: 47 / 0 - Goal reached! :flowerforyou:0 -
Week # 2 – July 7th -- Goal 42 points:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / points left: 0 / 420 -
I am definitely in.
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 45 minutes walking
Tue: 145 minutes walking & calisthenics
Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
Thur: 45 minutes walking 3.0 mph
Fri:
Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
Sun: 50 minutes walking 4.0 mph
Total / min left: - 210 / 3600 -
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 45 minutes walking
Tue: 145 minutes walking & calisthenics
Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
Thur: 45 minutes walking 3.0 mph
Fri:
Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
Sun: 50 minutes walking 4.0 mph
Total / min left: - 210 / 360
Week 2 July 7th -- Goal 720 minutes
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 360 / 3600 -
Week # 1 – June 30th -- Goal 270 minutes:
Mon: Pole dance for newbies=60 minutes
Tue: Pole dance for newbies=60 minutes
Wed: Cosmic chair and pole and open pole=100 minutes
Thur: Pole dance for newbies=60 minutes
Fri:
Sat:
Sun:
Total / min left: 280 total minutes.
GOAL ACCOMPLISHED0 -
Week 2 July 7th -- Goal 360 minutes
Mon: Piyo-Sweat=35 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 360 / 3600
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