July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • Chrysalisobel
    Chrysalisobel Posts: 151 Member

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
    Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
    Sun 06/07/14 =

    Total / min left: 636 / 300
  • Steeners81
    Steeners81 Posts: 8 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 30 minutes strength training
    Tue: 75 minutes ( 30 minutes running/45 elliptical)
    Wed:
    Thur:
    Fri: 47 Minutes ( running elliptical)
    Sat:
    Sun:

    Total / min left: 152 / 28
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    oops, I missed my yoga class today:

    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS. (will probably do a Fitness Bender workout later)
    Sat: 55 minutes of Zumba
    Sun:
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 30
    Tue: 120
    Wed: 90
    Thur: 121
    Fri:
    Sat: 126
    Sun:

    Total : 487
    Min left: 113
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal -


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class
    Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
    Friday: 23 minutes (walk)
    Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)


    356/350 - 6 min past goal! WOOT! Come on you movers! Get as close as you can to goal the rest of today and tomorrow. YOU CAN DO IT!
  • lchrun
    lchrun Posts: 28 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 45 min cardio/kickboxing
    Tue: 39 min walked/ran 3 miles
    Wed: 44 min walk + 19 min run
    Thur:
    Fri: 37 mins - ran 4th of July 5k
    Sat: 40 min kickboxing + 10 mins yoga and weights
    Sun:

    Total / min left: 234/0 (180)
    will up my goal for next week!
  • gleah1
    gleah1 Posts: 287 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 90 min (21 Day Fix Workout, 3 mi walk)
    Tue: 110 min (21 Day Fix Workout, 4 mi walk)
    Wed: 95 min (21 Day Fix Workout, 3.3 mi walk)
    Thur:
    Fri:
    Sat: 145 min (6 mi walk, 21 Day Fix Workout)
    Sun:

    Min Remaining: +235
  • beautifulwarrior18
    beautifulwarrior18 Posts: 914 Member
    This week I did 160 minutes of cardio and 90 minutes of strength
  • Fitasticme
    Fitasticme Posts: 44 Member
    Week # 1 – June 30th -- Goal 180 minutes:

    Mon: 41 min. ( 18 min. mumbo dancing and 23 min. running in place)
    Tue: 94 min. (39 min. brisk walk and 55 min. Tae Bo)
    Wed: 60 min. (60 min. leasurely walk)
    Thur: off
    Fri: off
    Sat: 91 min. (60 min. Tae Bo, 16 min. Insanity program cardio, and 15 running in place)
    Sun:

    new goal: Total / min left 74 / 350
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – June 30th -- Goal 500 minutes:

    Mon: 64 minutes (walking/running, crunches/plank)
    Tue: 88 minutes (walking/running, painting)
    Wed: 106 minutes (walking/running, squats/lunges)
    Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
    Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
    Sat: 95 minutes (walking - slowly! and swimming - slowly!)
    Sun:

    Total / min left: 583 / exceeded goal with a day to spare!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri: 5
    Sat: 11
    Sun:

    Total / points left: 41 / 0 - Goal reached! :flowerforyou:
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 1 – June 30th -- Goal 450 minutes:

    Mon: 103 minutes
    Tue: 55 minutes
    Wed: 123 minutes
    Thur: 80 minutes
    Fri: 115 minutes
    Sat: 119 minutes
    Sun: 131 minutes

    Total / min left: 726 / -276

    Goal exceeded! Next week's goal will be 600 minutes.
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes

    Monday: Rest
    Tuesday: 45 minutes weight training
    Wednesday: 35 minute bike ride
    Thursday: 65 minute walk
    Friday: 30 minute weight training
    Saturday: 65 minute walk
    Sunday: 60 minute walk
    Total: 300/300 minutes goal reached!
    Will set goal of 350 minutes for next week
  • christhenix
    christhenix Posts: 163 Member
    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 77 mins
    Tue: 80 mins
    Wed: 75 mins
    Thur: 0 mins
    Fri: 78 mins
    Sat: 30 mins
    Sun: 0 mins

    Total / min left: 320 / -80

    Woo hoo! Adjusting my target to a min 300 mins for net week, :smokin:
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 1 – June 30th - Goal 300 minutes:

    Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
    Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
    Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
    Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
    Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
    Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
    Sun 06/07/14 = 22 min flexibility stretch, 17 min HIIT (half jacks + climbers + planks w/ rotations)

    Total / min left: 675 / 300
  • MancLass
    MancLass Posts: 33 Member
    Hi all, as week 1 draws to a close I'm pleased to report I've met my target time - just! And I think I could have done a bit more on the 'Move it' front. So week 2 targets will be a bit more challenging. Here's my week 1 totals. sluggish Thursday, but I'm just heading to the pool for a swim on the way home......

    Week # 1 – June 30th -- Goal 240 minutes:

    Mon: 20 minutes dog walking
    Tue: 55 minutes running: 4.6 miles
    Wed: 60 minutes walking
    Thur: 20 minutes dog walking
    Fri: 30 minutes swimming
    Sat:60 minutes with a personal trainer (circuit training)
    Sun: Rest

    Total/mins left: 245/-5

    Adjusting my target to 275 for next week.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 1 – June 30th -- Goal 600 minutes:

    Mon: 30
    Tue: 120
    Wed: 90
    Thur: 121
    Fri:
    Sat: 126
    Sun: 142

    Total : 629
    Min left: 0
  • NeedANewFocus
    NeedANewFocus Posts: 898 Member
    June 30 - 75 mins WT.
    July 1 - 60 mins WT
    July 3 - 60 mins WT
    July 5 - 70 mins WT
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
    Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
    Wednesday: 60 min spin class
    Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
    Friday: 23 minutes (walk)
    Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)
    Sunday: 20 minutes (walk)


    376/350 - 26 min past goal! WOOT!
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week # 1 – June 30th -- Goal 420 minutes:

    Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/2- day shred
    Tue: 56 minutes 6wk 6pk/30 day shred
    Wed: 74 minutes
    Thur: rest day
    Fri: 119 minutes dance aerobics/30ds/zumba
    Sat: 12 minutes
    Sun: 85 minutes banish fat boost/30 ds

    goal 420/total 434


    wooohoooooooo
  • jellybeansmamma
    jellybeansmamma Posts: 122 Member
    Week # 1 – June 30th -- Goal 180 minutes: Did 250
    Week # 2 - July 7th -- Goal 180

    Mon: 42mins (c25k w1d3)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 42 / 138
  • dragonfly3mom
    dragonfly3mom Posts: 3 Member
    Week # 1 – June 30th -- Goal 360 minutes:

    Mon: 60 mins elliptical
    Tue: 60 mins elliptical
    Wed: 60 mins elliptical
    Thur: 60 mins elliptical
    Fri: 61 mins arc trainer & elliptical
    Sat: 60 mins elliptical
    Sun: 51 mins arc trainer & bike

    Total: 412 mins cardio
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 1 - 7 days - July 1st - 7th
    Goal 180 minutes

    July 1 - 0 min
    July 2 - 45 min walk
    July 3 - 0 min
    July 4 - 50 min walk
    July 5 - 20 min walking
    July 6 - 10 min walking

    55 min remaining
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I should probably up my goal/expectations: -I put down 180 min/week
    minutes/
    Mon: 120 minutes of Shred, Abs, and Zumba
    Tue: 120 minutes of 30DS, Yoga, kickboxing
    Wed: 55 min of Body Pump
    Thur: Rest day
    Fri: 22 minutes of 30 DS.
    Sat: 110 minutes of Vinyasa Yoga and Zumba
    Sun: 20 minutes of 30DS

    Total: 447 minute
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 – June 30th -- Goal 36 points minutes:

    Mon: 6
    Tue: 8
    Wed: 7
    Thur: 6
    Fri: 5
    Sat: 11
    Sun: 6

    Total / points left: 47 / 0 - Goal reached! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 0 / 42
  • KJ14
    KJ14 Posts: 287
    I am definitely in.

    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
    Thur: 45 minutes walking 3.0 mph
    Fri:
    Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
    Sun: 50 minutes walking 4.0 mph

    Total / min left: - 210 / 360
  • KJ14
    KJ14 Posts: 287
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 45 minutes walking
    Tue: 145 minutes walking & calisthenics
    Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
    Thur: 45 minutes walking 3.0 mph
    Fri:
    Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
    Sun: 50 minutes walking 4.0 mph

    Total / min left: - 210 / 360


    Week 2 July 7th -- Goal 720 minutes

    Mon:
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 360 / 360
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week # 1 – June 30th -- Goal 270 minutes:

    Mon: Pole dance for newbies=60 minutes
    Tue: Pole dance for newbies=60 minutes
    Wed: Cosmic chair and pole and open pole=100 minutes
    Thur: Pole dance for newbies=60 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 280 total minutes.

    GOAL ACCOMPLISHED
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    Week 2 July 7th -- Goal 360 minutes

    Mon: Piyo-Sweat=35 minutes
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 360 / 360

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