July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Options
Replies
-
Week # 1 – June 30th -- Goal 36 points minutes:
Mon: 6
Tue: 8
Wed: 7
Thur: 6
Fri: 5
Sat: 11
Sun:
Total / points left: 41 / 0 - Goal reached! :flowerforyou:0 -
Week # 1 – June 30th -- Goal 450 minutes:
Mon: 103 minutes
Tue: 55 minutes
Wed: 123 minutes
Thur: 80 minutes
Fri: 115 minutes
Sat: 119 minutes
Sun: 131 minutes
Total / min left: 726 / -276
Goal exceeded! Next week's goal will be 600 minutes.0 -
Week1- June 30- Goal 300 minutes
Monday: Rest
Tuesday: 45 minutes weight training
Wednesday: 35 minute bike ride
Thursday: 65 minute walk
Friday: 30 minute weight training
Saturday: 65 minute walk
Sunday: 60 minute walk
Total: 300/300 minutes goal reached!
Will set goal of 350 minutes for next week0 -
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 77 mins
Tue: 80 mins
Wed: 75 mins
Thur: 0 mins
Fri: 78 mins
Sat: 30 mins
Sun: 0 mins
Total / min left: 320 / -80
Woo hoo! Adjusting my target to a min 300 mins for net week, :smokin:0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 1 – June 30th - Goal 300 minutes:
Mon 30/06/14 = 8 min stretch, 29 min yoga, 25 min aerobics, 8 min HIIT
Tue 01/07/14 = 10 min stretch + wall sit, 26 min yoga, 15 min Just Dance 4, 18 min HIIT (Neila Rey's 30 Day HIIT, to be exact. I highly recommend it! Free visual workouts in .pdf--what more could you ask for?)
Wed 02/07/14 = 12 min stretch + wall sit, 54 min yoga, 9 min HIIT (burpees)
Thurs 03/07/14 = 10 min stretch + wall sit, 42 min yoga, 16 min HIIT (plank + climbers), 16 min weight training
Fri 04/07/14 = 20 min flexibility stretch + 2 min wall sit, 33 min yoga, 41 min HIIT (crunches + pull-ins, leg raises), 10 min weight training
Sat 05/07/14 = 73 min yoga + flexibility stretch, 19 min HIIT (high knees)
Sun 06/07/14 = 22 min flexibility stretch, 17 min HIIT (half jacks + climbers + planks w/ rotations)
Total / min left: 675 / 300
0 -
Hi all, as week 1 draws to a close I'm pleased to report I've met my target time - just! And I think I could have done a bit more on the 'Move it' front. So week 2 targets will be a bit more challenging. Here's my week 1 totals. sluggish Thursday, but I'm just heading to the pool for a swim on the way home......
Week # 1 – June 30th -- Goal 240 minutes:
Mon: 20 minutes dog walking
Tue: 55 minutes running: 4.6 miles
Wed: 60 minutes walking
Thur: 20 minutes dog walking
Fri: 30 minutes swimming
Sat:60 minutes with a personal trainer (circuit training)
Sun: Rest
Total/mins left: 245/-5
Adjusting my target to 275 for next week.0 -
Week # 1 – June 30th -- Goal 600 minutes:
Mon: 30
Tue: 120
Wed: 90
Thur: 121
Fri:
Sat: 126
Sun: 142
Total : 629
Min left: 00 -
June 30 - 75 mins WT.
July 1 - 60 mins WT
July 3 - 60 mins WT
July 5 - 70 mins WT0 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 95 minutes (60 min spin class; 3 min run; 7 min walk; 25 min strength training)
Tuesday: 38 minutes (23 min running; 5 min walk; 5 min hip strengthening; 5 min stretching)
Wednesday: 60 min spin class
Thursday: 60 minutes (30 min strength training; 23 min run; 2 min walk; 5 min stretch)
Friday: 23 minutes (walk)
Saturday: 80 minutes (53 min run; 22 min walk; 5 min stretch)
Sunday: 20 minutes (walk)
376/350 - 26 min past goal! WOOT!0 -
Week # 1 – June 30th -- Goal 420 minutes:
Mon: 88 MINUTES/6wk 6pk/t25 speed 2.0/2- day shred
Tue: 56 minutes 6wk 6pk/30 day shred
Wed: 74 minutes
Thur: rest day
Fri: 119 minutes dance aerobics/30ds/zumba
Sat: 12 minutes
Sun: 85 minutes banish fat boost/30 ds
goal 420/total 434
wooohoooooooo0 -
Week # 1 – June 30th -- Goal 180 minutes: Did 250
Week # 2 - July 7th -- Goal 180
Mon: 42mins (c25k w1d3)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 42 / 1380 -
Week # 1 – June 30th -- Goal 360 minutes:
Mon: 60 mins elliptical
Tue: 60 mins elliptical
Wed: 60 mins elliptical
Thur: 60 mins elliptical
Fri: 61 mins arc trainer & elliptical
Sat: 60 mins elliptical
Sun: 51 mins arc trainer & bike
Total: 412 mins cardio0 -
Week 1 - 7 days - July 1st - 7th
Goal 180 minutes
July 1 - 0 min
July 2 - 45 min walk
July 3 - 0 min
July 4 - 50 min walk
July 5 - 20 min walking
July 6 - 10 min walking
55 min remaining0 -
I should probably up my goal/expectations: -I put down 180 min/week
minutes/
Mon: 120 minutes of Shred, Abs, and Zumba
Tue: 120 minutes of 30DS, Yoga, kickboxing
Wed: 55 min of Body Pump
Thur: Rest day
Fri: 22 minutes of 30 DS.
Sat: 110 minutes of Vinyasa Yoga and Zumba
Sun: 20 minutes of 30DS
Total: 447 minute0 -
Week # 1 – June 30th -- Goal 36 points minutes:
Mon: 6
Tue: 8
Wed: 7
Thur: 6
Fri: 5
Sat: 11
Sun: 6
Total / points left: 47 / 0 - Goal reached! :flowerforyou:0 -
Week # 2 – July 7th -- Goal 42 points:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / points left: 0 / 420 -
I am definitely in.
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 45 minutes walking
Tue: 145 minutes walking & calisthenics
Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
Thur: 45 minutes walking 3.0 mph
Fri:
Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
Sun: 50 minutes walking 4.0 mph
Total / min left: - 210 / 3600 -
Week # 1 – June 30th -- Goal 360+ minutes:
Mon: 45 minutes walking
Tue: 145 minutes walking & calisthenics
Wed: 85 mins walking 4.0 mph 60 mins cycling 10 mph calisthenics and stretching 15 minutes = 160 minutes
Thur: 45 minutes walking 3.0 mph
Fri:
Sat: 65 minutes walking 4.0 mph, 60 minutes walking 3.5 mph
Sun: 50 minutes walking 4.0 mph
Total / min left: - 210 / 360
Week 2 July 7th -- Goal 720 minutes
Mon:
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 360 / 3600 -
Week # 1 – June 30th -- Goal 270 minutes:
Mon: Pole dance for newbies=60 minutes
Tue: Pole dance for newbies=60 minutes
Wed: Cosmic chair and pole and open pole=100 minutes
Thur: Pole dance for newbies=60 minutes
Fri:
Sat:
Sun:
Total / min left: 280 total minutes.
GOAL ACCOMPLISHED0 -
Week 2 July 7th -- Goal 360 minutes
Mon: Piyo-Sweat=35 minutes
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 360 / 3600
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 938 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions