We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
July 4th calorie counts ~9500 here
Replies
-
I didn't do too bad at all and still managed to gain a pound. Meh, oh well. *shrugs*0
-
I want to join in the fun of this topic!
I was at about 2700 for Canada Day.0 -
I was at about 3100 for July 4. My biggest problem was I was around 2500 to 3500 for a couple of days before that AND a couple of days after that. Too many days of being way above my calorie goal! Need to get back on track.......0
-
I had to quick add 100,000 calories because I couldn't bear to see it all out there, individually listed.0
-
OMG 1138 carbs!! How is that possible? I would be in a diabetic coma.
Are you diabetic? If not, you wouldn't be in a coma.0 -
Under goal here, that's with a chocolate cupcake. But we were just back from vacations and ate way too much there...0
-
I hung tough at 1670 gross, I think about 1300 net0
-
I didn't do too bad. I had some coffee when I woke up, then had a later breakfast, around 10am of a couple eggs and leftover meatloaf. I went out on my motorcycle for a couple hours so I skipped lunch. Dinner was a nice porterhouse steak on the grill, a few beers, and a cuke/tomato salad out of my garden.
Totals 2,343cals, 108 carbs, 103 fat, 135 protein, only 343 over my 2000 goal.0 -
1459+ with another 500 in the hole from exercise that I had.
Saturday my friend's body media said we burned 1300- and I only logged 785 of those- I still came in 2270, with about 15 remaining- and I'm quiet confident I had significantly more to burn seeing as how I spent 4+ hours on a motorcycle.
Sunday- I didn't log motorcycle work- (I know it burns but I have no clue at what rate so I take it as "bonus" but I was a heifer yesterday for sure 1920 and I was 2-300 in the red and I know I also didn't log a few things.
fail.
But all in all I think it was a pretty good weekend- but no BBQ for me so I wasn't worried- Sushi on Thursday I think killed me more than anything!!!
I'm almost disappointed with myself- 9000 plus is pretty impressive!0 -
I surprised myself by not even desiring to go completely overboard (nor did I consume any alcohol, didn't feel like it). 2,193 calories, which is only about 193 calories over maintenance. But....131g of glorious, delicious, pure fat and over 4g of sodium, lol! I regret nothing, ate what I wanted, stayed active, and maintained my weight (yay, no gain)!0
-
I had to quick add 100,000 calories because I couldn't bear to see it all out there, individually listed.
This is why I have a recipe called "Crap. Total and utter crap." I just log all my food in there, so I'm the only one who knows what's in there, but I can see what my macros are.
0 -
2205 which was only 60 calories over my maintenance goal for the day
BBQ chicken was my main consumption lol yay protein! 0 -
I was cleaning stalls. Had one cup of coffee, a duck egg ( hard boiled), a container of yogurt for lunch,, was too tired to eat dinner after 4 hours heavy cleaning and went to bed early, missed dinner and fireworks. Whatever the calorie count for the day was ( didn't take time to post it) it couldn't be over 800 or 900 cals for the day.0
-
I had to quick add 100,000 calories because I couldn't bear to see it all out there, individually listed.
This is why I have a recipe called "Crap. Total and utter crap." I just log all my food in there, so I'm the only one who knows what's in there, but I can see what my macros are.
I like that... If I ever have a day that bad, I'll have to consider that.. I have logged a recipe called "Buffet" before lol0 -
Katatoniczka:
I've long been amazed that for many of our citizens, holidays are occasions for either overeating, getting drunk, or both.Glad not to be American
Me, tooo.
I am proud to say I only went over by about 50-200. Not sure entirely, as I wasn't sure of the exact counts of everything I ate. Just found things close to it on MFP.0 -
I ate 2,250. Not too bad....I had to limit my pizza to 2 slices and breadsticks to 2 though :sad:0
-
So I went and had a nosey look at your diary... There's not even any BBQ... O.O I was expecting the biggest bbq list ever with ribs n cheese burgers pies n cake and red white and blue cup cakes... : /0
-
1110 cals I splurged and got a dunkin donut, and had a grilled chicken sandwich at waffle house which was actually really good but the best thing was that I got to ride my scoot all day long!0
-
My round guess is around 2000 (my goal is usually 1500). I kept breakfast and lunch tiny to minimize the damage of the evening cookout where I planned to eat and drink what ever I wanted. The brats, peach sangria and chocolate frosted cupcakes were delicious and I regret nothing.0
-
I was close to 2,000 total calories but I exercised about 700 calories because I knew I was going to go over. My morning bike ride really helped start the day. But dang 9,500, a lot of it seems to be pre-packaged/processed foods, I feel bloated just looking at all of it.0
-
Wow. Just wow.
ETA: pic of my face0 -
Wooooow, major respect @OP. :bigsmile:
I got stormed out on the 3rd and wiped out on the 4th -- way more sedentary than I'd planned. I decided to log everything but not gaf. Would have done more damage on the 4th, but half the ribs were spoiled, so I cooked the good ones for my family and made myself a strange but tasty barbecue-ham-cheese-wrap thingy from stuff I had on hand in the kitchen. Decent follow-up to the box of Talenti gelato pops I'd slaughtered earlier that day.
I'm up a little now on the scale, but I had a great day in the weight room on the 5th and the scale will come back down this week. Totally worth it.0 -
Wow, I'm impressed. I wish I could eat 9, 500 calories every day! I'd be in cheesecake and pizza heaven!0
-
Fracking impressive! I lost track in the evening... I think I was a little over 3k.0
-
This is just what I ate at my house. It does not include everything I munched on when we went to the fair where we were going to be watching fireworks haha. So lord only knows. Also, I weighed in this morning and am down 1.5 lbs
0 -
I ate just over 3000 but, I played lots of games and such and burned just over 1300. My net for the day was 1736 which is 64 calories in the green.
It;s all good!0 -
Looking at some others, I don't feel *so* bad. I felt terrible this morning, after eating all weekend. I ate 3457 on the 4th, and averaged even higher over the whole weekend -- 3900 calories per day.
====
2014-07-04 – 2014-07-07
Last Lb/wk kCal Min. Mean Max.
3 d +2.15 +1076 168.0 168.4 168.9
Calories: 11725 / 3 = 3908 CHO/FAT/PRO: 62/28/11
Chol: 298.0mg Sodium: 4138.0mg Fiber: 36.3g
Exercise: 3 TotCal: 387 Cal/day: 129
Breakfast 333 (3)
Lunch 660 (3)
Dinner 640 (2)
Snacks 2491 (3) <--- Wow!
Net: 37790 -
329 under calori allowance. It's my husband and myself, so there were no outside temptations.0
-
No tracking for me.0
-
Katatoniczka:
I've long been amazed that for many of our citizens, holidays are occasions for either overeating, getting drunk, or both.Glad not to be American
it's a celebration0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions