July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – June 30th -- Goal 500 minutes:
Mon: 64 minutes (walking/running, crunches/plank)
Tue: 88 minutes (walking/running, painting)
Wed: 106 minutes (walking/running, squats/lunges)
Thur: 75 minutes (walking/running, painting/staining new pool shed, setting up canopies, tables etc. for 4th)
Fri: 155 minutes (walking/running, swimming, disassembling canopies, tables etc. from 4th because neighbors are having a wedding in their backyard the 5th)
Sat: 95 minutes (walking - slowly! and swimming - slowly!)
Sun: 106 (walking/running and a little more painting/staining - almost done with the painting job but it has certainly helped to increase my activity level)
Total / min left: 689 / exceeded goal0 -
7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 =
Wed 09/07/14 =
Thurs 10/07/14 =
Fri 11/07/14 =
Sat 12/07/14 =
Sun 13/07/14 =
Total / min left: 45 / 300
0 -
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining 320 min0 -
I'm in!!
Week # July 7th --Goal--180 minutes
Mon: 30 min ( Couch to 5k App) walk/jog
Tues:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:0 -
July 7th
Mon: 60 minutes of walking
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Feeling amazing!0 -
Week 1 - 7 days - July 1st - 7th
Goal 180 minutes
July 1 - 0 min
July 2 - 45 min walk
July 3 - 0 min
July 4 - 50 min walk
July 5 - 20 min walking
July 6 - 10 min walking
July 7 - 20 min elliptical
35 min remaining
Goal not met. That's okay. I exercised much more than I was in June because of this challenge and that is very good! On to week 2!0 -
Week # 1 – June 30th -- Goal 360 minutes:
Mon: 67 minutes (37 min run/walk, 30 min recumbent bike)
Tue: 70 minutes (40 min run/walk, 30 min recumbent bike)
Wed: Worked two jobs.... no exercise
Thurs: 104 minutes (cycled 30 miles)
Fri: 47 minutest (walk/jog)
Sat: Worked two jobs..... no exercise
Sun: 48 minutes (walk/jog)
Total / min left: 336/24
I was 24 minutes short on this weeks goal, but that won't stop me from trying for 360 this next week...
Week # 2 – July 7th -- Goal 360 minutes:
Mon: 115 minutes (cycled 30 miles)
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 115/2450 -
Week # 1 – June 30th -- Goal 350+ minutes:
Mon: 43 minutes walking,42 stationary bike
Tue: 43 minutes walking
Wed: 60 min walking,30min stationary bike
Thur:
Fri:30 min stationary bike
Sat: stationary bike 20 min, walking 240mins
Sun: stationary bike 50 walking 20
Total / min left: - 578/ 350
Week 2 July 7th -- Goal 500 minutes
Mon:stationary bike 25, walking 60,stationary bike 25
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: / 5000 -
Week 2 Goal - 240 minutes
7/7: 1 hour - walking
60/2400 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
104/350 - 246 min until goal0 -
Week # 1 – June 30th -- Goal 205 minutes:
Mon: 30 bike
Tue: 0
Wed: 60 bike
Thur: 0
Fri: 65+27 bike/walk
Sat: 30 bike
Sun: 60 walk
Total / min left: 272 / 205
Week #2 - July 7th - Goal 220 minutes:
Mon: 16 walk
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total min. left: 204/2200 -
Week # 2 – July 7th -- Goal 350 minutes:
Mon: 50 min. (19 min. yoga, 16 min. high impact cardio, and 15 min. running in place)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
goal: Total / min left 300 / 3500 -
Week1- June 30- Goal 300 minutes- 300 minutes completed
Week 2- July 7- Goal 350 minutes
Monday: 30 minutes weight training
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 30/350 minutes0 -
Week 1 - June 30th-Goal 420 minutes -434 minutes completed
Week 2 July 7th -- Goal 420 minutes
Mon: 65 MINS 30DS/BUTT BIBLE LEVEL 1/18 MINS BFBM
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left:355 / 4200 -
Count me in also!! I'm a newbie at this so I'm excited to give it a shot!!!.
Week # 1 – June 30th -- Goal 180 minutes:
Mon: 3km run and on the bike!. 30mins!
Tue:
Wed: run/walk 3km 20mins
Thur: Netball training 60
Fri:
Sat: Netball game 60mins
Sun:
Total / min left: 170 / 10
Week # 2: July 7th: Goal 180 mins
Mon:
Tue: 6.4km run 35mins
Wed:
Thur:
Fri:
Sat: Netball game 60mins
Sun:
Total / min left: 95 / 850 -
Monday, July 7th - Worked until 7:30 pm so exercise didn't happen
Plan is to at least get a walk in today....0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 =
Thurs 10/07/14 =
Fri 11/07/14 =
Sat 12/07/14 =
Sun 13/07/14 =
Total / min left: 135 / 300
0 -
Week # 2 – July 7th -- Goal 600 minutes:
Mon: 118 minutes
Tue: 148 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left 266 / 3340 -
Week 2 goals are to do 275 minutes of good quality exercise. I set off with swimming on Monday for 30 minutes, and went for a run tonight, just for 30 minutes. Eating is going well so far so I'm hoping for a loss again this week......
Week # 2 – July 7th -- Goal 275 minutes
Mon: 30 minutes swimming + 20 minutes dog running
Tue: 30 minutes slow running (2.2 miles)
Wed:
Thur:
Fri:
Sat:
Sun:
Total/mins left: 80/1950 -
7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling
7/08--56 minutes walking0 -
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining 320 min0 -
Week # 2 – July 7th
Mon: 29 Min (Body Weight Training)
Tue: 22 Min (Body Weight Training)
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week 2 goal -180 minutes
Monday 30 minutes walking
Tuesday 35 minutes walking
Total 65/180. = 115 to go0 -
Week # 2 – July 7th -- Goal 280 minutes:
Mon: 120 min - shred, abs, Zumba
Tue: 45 min - Cardio Kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 2 / July 7th / Goal 600 minutes.
Mon: 0
Tue: 118
Wed:
Thur:
Fri:
Sat:
Sun:
Goal - 600
Actual - 118
Remaining - 4820 -
Week 2 July 7th -- Goal 720 minutes
Mon: :45 minutes walking pilates
Tues: 75 minutes walking 4mph
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 600 / 7200 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
143/350 - 207 min until goal0 -
Week 1 - 234 mins/180 Goal
Week 2 – July 7th -- Goal 200 minutes
Mon: 50 mins - 40 elliptical, 10 strength training
Tue: 65 mins - 20 elliptical, 45 swimming
Total / min left: 115/2000 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes:
Mon: rest day- feeling under the weather :sick:
Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 4100
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