cardio acceleration

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  • _Resolve_
    _Resolve_ Posts: 735 Member
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    I used exactly how people are judging my fitness level on here which is the photos.

    no one judged you, I commented on what exactly cardio acceleration was and how it was not for me. You then judged my fitness level.

    You said you need a 15 minute warmup Which did not make sense for a good fitness level.


    Here is my fitness level

    http://app.strava.com/activities/142815743

    101 mile ride in under 7 hours

    DUDE, you are awesome!!

    Here is my fitness level (and first marathon!):

    http://www.strava.com/activities/155856262


    YOU are awesome! I'd love to be able to run like that.
  • LotusAsh
    LotusAsh Posts: 294 Member
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    honestly OP, this isn't a pissing match.. no one cares
  • rlxsn
    rlxsn Posts: 58 Member
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    Yes! I do Cardio Acceleration as part of the program I'm doing now. Love it!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
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    I don't do any other exercises other than the Hawaii Chair.

    be careful man, don't hurt yourself. definetly take a day off inbetween


    I can do at least 3 hours on the chair, i can sit way more intensley then you
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
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    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days
  • ruthki
    ruthki Posts: 4 Member
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    :)
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days

    Eating correctly nothing get compromise.
  • jigsawxyouth
    jigsawxyouth Posts: 308 Member
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    I don't do any other exercises other than the Hawaii Chair.
    I prefer the Tequila Chair, tbh
  • jimmmer
    jimmmer Posts: 3,515 Member
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    Just curious: does quarelling over fitness make you a more fit person?

    No. It reveals your personal dogmas...
  • LotusAsh
    LotusAsh Posts: 294 Member
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    I don't do any other exercises other than the Hawaii Chair.
    I prefer the Tequila Chair, tbh

    I do irish yoga
  • chivalryder
    chivalryder Posts: 4,391 Member
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    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days

    Eating correctly nothing get compromise.

    Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

    But really, who cares when you're fitter than anyone who talks to you?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    That workout was a easier cardio acceleration day. I failed my last leg cardio acceleration day.
  • LotusAsh
    LotusAsh Posts: 294 Member
    Options
    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days

    Eating correctly nothing get compromise.

    Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

    But really, who cares when you're fitter than anyone who talks to you?

    agreed, who cares?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    Options
    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days

    Eating correctly nothing get compromise.

    Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

    But really, who cares when you're fitter than anyone who talks to you?

    The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.
  • LotusAsh
    LotusAsh Posts: 294 Member
    Options
    whats an example of a work out you do for cardio acceleration?

    bench press 3x135lbx15
    jump rope 30 sec in between each set
    shoulder press 3x95lbx15
    repeat jump rope
    bicep curls 3x70lbx10
    repeat jump rope
    took a water break for 60 secs here because of fatigue level
    skull crushers 3x70lbx10
    repeat jump rope at highest intensity.


    all jump rope sets were at least 40 revolution and about.

    idk, i definetly like the idea of condensing workouts, doing more work then you'd typically do in less time, but seems to much of a compromise.

    i'd rather do my HIIT and then weights or on different days

    Eating correctly nothing get compromise.

    Nothing gets comprimised but your level of respect for others, friendliness, chivalry, tact, and level of intelligence.

    But really, who cares when you're fitter than anyone who talks to you?

    The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.

    no but specifically told people that they couldn't do it at "your level" and that you judge peoples fitness based on their profile pics, gtfo
  • adorable_aly
    adorable_aly Posts: 398 Member
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    OP, I do cardio acceleration as part of shortcut to shred on bodybuilding.com, I like it more because I'm pretty prone to injury with HIIT, but not so much with cardio acceleration, that and I love that I'm doing it all at once, so I don't have to drag myself to do HIIT after weights. So for me it's more effective, because I do it way more consistently.
  • chivalryder
    chivalryder Posts: 4,391 Member
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    The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.

    I won't disagree with this. I can see you interpreting people accusing you of doing the "simple quick fixes".

    Yes, what you are doing has its place. If you are very cramped for time, you can get good results from short, high intensity workouts. That's not a bad thing.

    But judging other people's fitness level from their pictures and saying that they can't do thing at "your level". Dude, show some class. You're looking very immature.
  • _Resolve_
    _Resolve_ Posts: 735 Member
    Options


    The OP was just a question. Did it say anything about being in better shape then anyone. Nope but one of the answer came back as people wanting minimal effort for good results which I interpret as quick fix and being lazy.

    I won't disagree with this. I can see you interpreting people accusing you of doing the "simple quick fixes".

    Yes, what you are doing has its place. If you are very cramped for time, you can get good results from short, high intensity workouts. That's not a bad thing.

    But judging other people's fitness level from their pictures and saying that they can't do thing at "your level". Dude, show some class. You're looking very immature.


    and to be clear the profile pic he judged is mine.... on the left I was 375 pounds on the right was last week at 215.

    Judge me.

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