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July 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling
7/08--56 minutes walking0 -
Week # 2 – July 7th -- Goal 450 min
Mon: 130 min (21 Day Fix Workout, 5 mi walk)
Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Min Remaining 320 min0 -
Week # 2 – July 7th
Mon: 29 Min (Body Weight Training)
Tue: 22 Min (Body Weight Training)
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week 2 goal -180 minutes
Monday 30 minutes walking
Tuesday 35 minutes walking
Total 65/180. = 115 to go0 -
Week # 2 – July 7th -- Goal 280 minutes:
Mon: 120 min - shred, abs, Zumba
Tue: 45 min - Cardio Kickboxing
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 2 / July 7th / Goal 600 minutes.
Mon: 0
Tue: 118
Wed:
Thur:
Fri:
Sat:
Sun:
Goal - 600
Actual - 118
Remaining - 4820 -
Week 2 July 7th -- Goal 720 minutes
Mon: :45 minutes walking pilates
Tues: 75 minutes walking 4mph
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / mins left: 600 / 7200 -
Week 1: 350 Goal - Actual: 376 minutes
Week 2: 350 Goal
Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
143/350 - 207 min until goal0 -
Week 1 - 234 mins/180 Goal
Week 2 – July 7th -- Goal 200 minutes
Mon: 50 mins - 40 elliptical, 10 strength training
Tue: 65 mins - 20 elliptical, 45 swimming
Total / min left: 115/2000 -
Week # 1 – June 30th -- Goal 500 minutes- exceeded by 189 minutes!
Week # 2 – July 7th -- Goal 500 minutes:
Mon: rest day- feeling under the weather :sick:
Tue: 90 minutes (walking, yard clean up after the huge storm that rolled through my area)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90 / 4100 -
Week # 2 – July 7th -- Goal 42 points:
Mon: 6
Tue: 7
Wed:
Thur:
Fri:
Sat:
Sun:
Total / points left: 13 / 290 -
Week 2 - 7 days - July 8th - 14th
Goal 180 minutes
July 8 - 45 min
135 min remaining0 -
Week # 1 – June 30th - 675/300 (+375)
Week # 2 – July 7th - Goal 300 minutes:
Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
Thurs 10/07/14 =
Fri 11/07/14 =
Sat 12/07/14 =
Sun 13/07/14 =
Total / min left: 240 / 300
0 -
Week # 2 – July 7th
Mon: 29 Min (Body Weight Training)
Tue: 22 Min (Body Weight Training)
Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
Thur:
Fri:
Sat:
Sun:0 -
im in0
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Monday July 7 walk 30 min outdoor boot camp 60 mins
Tuesday July 8 walk 30 bc 60
Weds July 9 walk 300 -
Starting today0
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Count me in! I commit to 180 mins minimum a week
Week # 1 – June 30
Mon: 0
Tue: 0
Wed: Zumba fitness 60 mins
Thur: Walking at moderate pace 120 mins
Fri: Walking at a slow pace 140 mins
Sat: Walking at a slow pace 60 mins
Sun: 0
Went above my goal for the first week. This is a late entry for week one0 -
Week # 2 – July 7th
Mon: 25 Min bootcamp + 22 mins stationary cycling + 17 mins walking uphill
Tue: 60 Min Interval Indoor cycling
Wed:
Thur:
Fri:
Sat:
Sun:0 -
7/07/14-7/13/14 Goal 300 minutes
7/07--102 minutes bicycling
7/08--56 minutes walking
7/09--120 minutes bicycling
Total--278 minutes0
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