LCHF/KETO - New WOE seeking friends to share food diary.

Anyone welcome to add me... started more LCHF in the last week + ~~ Definitely keeping on the lowest carb lifestyle.:drinker:

Hi, I am on the LCHF Facebook group, Jennifer Lynn here. Looking to share with likeminded individuals. Please add me.

Hi,I started counting calories in Feb. 2014 then switched to Primal a few weeks later then to LCHF/keto. Macros are 5% carbs, 20% protein and 75% fat for 1500 calories. I love the fact that i have more energy than before and also that I sleep better however, my loss is really slow, only 17 lbs even though I always manage my carbs to stay between 20 to 25 gr. It is frustrating a bit but i keep hanging on. Slow and steady, right? Feel free to add me, for support, my diary is open to friends.

I'm pretty new to LCFH, but I like what I see! Will be adding friends (when I figure out how, haha). It's been very important (for me) to log everything I eat. I actually started logging a few days prior to starting LCFH. It really set me aback to see what I was mindlessly stuffing myself with. The horrors! Anyway, nice to meet like-minded people.

Friend requests welcomed! I've been doing LCHF since the beginning of June and am down 20 lbs as of this morning. (Can hardly wait for a full year to pass so that I can come back and list myself as anecdotal proof of why this WOE is sustainable long-term). Though I've eliminated most refined sugar and wheat from my diet, I did eat a cupcake last night, in celebration of my son's birthday. I do not feel deprived, nor do I require special attention at family functions- I eat the meat and the veggies and avoid whatever starches are being served.

i just started LCHF/KETO on sunday (there's a FB group, run by Barb, who's super awesome).

add me, i def need new ideas!

i tried 5% carbs, 20%protein 75% fat at 2200 cals, but i was just too exhausted....(previously was 20% carbs 40/40 fat/protein) so i just changed it to 10% carbs today so the red number guilt wouldn't destroy me!!

feel free to add me!

I`ll be starting this next week, so friend request me. All ideas would be help ful I`m going to do 5/20/75.

Hey, y'all. Feel free to add me! I have been doing LCHF since January and have lost 84 lbs.

Hi everyone. Working on changing to LCHF. Hope to find others with the same dietary and weight loss goals to motiva each other.

Hi all, in my second week LCHF and absolutely loving it. So far 7lbs gone and not feeling deprived at all. Trying the Keto Chocolate Mousse tongiht for dessert with the preseason football game, yay! Please feel free to add me, would love to add ideas to my menu!