Lose 5lbs in July 2014 Open Group

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Replies

  • buzzardsrule
    buzzardsrule Posts: 183 Member
    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat:
    26/7 Sat:
    End of Month (31/7 Thu):
  • phelan999
    phelan999 Posts: 37 Member
    SW: 206bs
    CW: 204.8lbs
    GW: 199 (a very important goal :) )

    Weigh in Dates:
    Start of Month (7/01 Tue): 204.8
    7/05 Sat: didn't weigh - went on a cruise
    7/13 Sun: back from cruise - 203.6
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 1.2

    I am so happy I didn't gain weight last week!
  • katiewilsonxo
    katiewilsonxo Posts: 85 Member
    SW: 206bs
    CW: 204.8lbs
    GW: 199 (a very important goal :) )

    Weigh in Dates:
    Start of Month (7/01 Tue): 204.8
    7/05 Sat: didn't weigh - went on a cruise
    7/13 Sun: back from cruise - 203.6
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 1.2

    I am so happy I didn't gain weight last week!

    Congrats on maintaining your weightloss through a vacation- I know how super hard that is!

    My weigh-ins so far
    Start of Month (7/01 Tue): 139.0
    7/05 Sat: 137.8 down 1.2 lbs already!!
    7/12 Sat: 136.0 down 3.0 lbs so far! :)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    SW: 163
    CW: 161
    GW: 157
    Start of Month (7/01 Tue):
    7/05 Sat: 160.8
    7/12 Sat: 159.8
    7/19 Sat:
    7/26 Sat: I'm out of town
    7/31 Thurs ( end of month):
  • mfpc14
    mfpc14 Posts: 6 Member
    Will join in on the next weigh-in. Just returning to MFP.
  • tootchute
    tootchute Posts: 392 Member
    SW: 355
    CW: 215
    GW: 205

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/08 Tues: (Due to work): 6.6 lbs (208.4)
    7/13 Mon: .2 lbs (208.2}
    7/21 Mon:
    7/28 Mon:
    Total weight lost:
  • coltra63
    coltra63 Posts: 9 Member
    sw 215
    5/7 213
    12/7 212
  • Samsou85
    Samsou85 Posts: 2 Member
    SW: 140
    CW: 137
    GW: 120

    Weigh in Dates:
    Start of Month (7/01 Tue): 137
    7/05 Sat: 137
    7/12 Sat: 135
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2lbs
  • freshstart180213
    freshstart180213 Posts: 170 Member
    Started at 182 this month and now 180 so 2 down I actually was 3 down but on ToM which maybe messing with my numbers
  • cookiekrunch
    cookiekrunch Posts: 65 Member
    SW: 260
    CW: 204
    GW: 195 (for July)


    Weigh in Dates:
    Start of Month (7/01 Tue): 205
    7/05 Sat: 204
    7/12 Sat:193.6 (I had a lot of water weight)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.4 :happy:
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    July Weight Lost: 4.2 pounds

    Still shooting for 215.. Might be a close call... I need a TOM to move out, 3 extra lbs would be AWESOME>. where do I get one?


    You can have mine. Cramps and all :smile:
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    SW (June 24): 246
    CW (July 1): 241.6
    GW (July 31): 235
    I love even more motivation to keep tracking!
    OK...forgot weigh in dates!
    7/13: 237.2
  • novagirl55
    novagirl55 Posts: 63 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.4 ^_^
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    My weigh in day has to be Tuesdays when I have a scale.
    July
    SW: 178
    CW: 151.2
    GW: 147

    7/01: 151.2
    7/08: 150.2
    7/15: 150.2
    7/22:
    7/29:
    End of Month (7/31 Thur):

    Struggles: This past week was I was out of town Wednesday - Sunday. Maintaining protein and getting my veggies each day was the most challenging. Most days the carbs were way too high but my days were full and active. My result was maintaince weight. :wink:

    Support: Novagirl55, angelzvy321, cookiekrunch; Congratulations on your weight loss!
    Great commitment. Keep up the good work.
  • JeffInJax
    JeffInJax Posts: 232 Member
    SW: 380
    CW: 245
    GW: 244

    Weigh in Dates:
    Start of Month (7/01 Tue): 249
    7/05 Sat: 247
    7/13 Sun:245
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: (135 Overall) (4 pounds for challenge)
  • Phildog47
    Phildog47 Posts: 255 Member
    SW: 242
    CW: 242
    GW: 235

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/05 Sat: 239
    7/12 Sat: 242 (this is where I decided it's time to start over again)
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • adstott
    adstott Posts: 102 Member
    SW: (Starting weight) 275
    CW: (Current weight) 234.6
    GW: (Goal weight for the month) 229.6

    Weigh in Dates:
    Start of Month (7/01 Tue): 234.6
    7/05 Sat: 234.6
    7/12 Sat: 232.2
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    lost 2.4 lbs
  • PapaBear15
    PapaBear15 Posts: 5 Member
    SW: (Starting weight) 240
    CW: (Current weight) 232.2
    GW: (Goal weight for the month) 228.00

    Weigh in Dates:
    Start of Month (7/01 Tue): 237.8
    7/05 Sat:
    7/15: Tuesday: 232.2
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.5 ths month
  • melodiarentsen
    melodiarentsen Posts: 20 Member
    SW: 154
    CW: 156
    GW: 137

    5'7" height

    Please support me. I have gained weight from gall bladder surgery and medication that caused rapid weight gain. The problem is that I am a teacher, and although I exercise daily in the summer, I am not as active as I am as when I am in the classroom every day. Would appreciate encouragement. I will post weight on Wednesday. I was in a deficit on Tuesday and followed the plan but am two pounds heavier this morning. I decided to weigh once a week. Thanks.
  • malibu927
    malibu927 Posts: 17,562 Member
    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed: 213.8 (take that, last week's post-vacation gain!)
    7/23 Wed:
    End of Month (7/30 Wed):

    Total weight lost: 2.2 pounds
  • shaythep
    shaythep Posts: 73 Member
    SW: 206
    CW: 186
    GW: 181

    Weigh in Dates:
    Start of Month (7/01 Tue): 186
    7/05 Sat: 187 :-(
    7/12 Sat: 186
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I will be 30 in November and I want to be in great shape and in great health. I never was fat before and as I got into my mid 20s I let myself go. But I am on a mission to lose 30 by 30!

    New Post- July has been a crazy month for me. I have been going up and down in weight like crazy. Today I weighed in at 184. I would really like to be in the 170s by the end of the month. I have 15 days left. I am on a mission.
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    SW: 271
    CW: 193.2
    GW: 187

    Weigh in Dates:
    Start of Month (7/01 Tue): 193.2
    7/05 Sat: 193.4
    7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    I'm excited for this month! I'll be in the 180s! As far back as I can remember; I've never been in the 180s!
    Let's meet our goals everybody! I believe we all can do, when we put our mind to it. :-)
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    SW: 154
    CW: 156
    GW: 137

    5'7" height

    Please support me. I have gained weight from gall bladder surgery and medication that caused rapid weight gain. The problem is that I am a teacher, and although I exercise daily in the summer, I am not as active as I am as when I am in the classroom every day. Would appreciate encouragement. I will post weight on Wednesday. I was in a deficit on Tuesday and followed the plan but am two pounds heavier this morning. I decided to weigh once a week. Thanks.

    I'm will you!! I feel so stuck at 190s, but it's my own fault I do good doing the week, then the weekend gets me! But I'm so determined to finish CHAlean Extreme Program strong! I have to get my mind right about it. You can do this! Set small goals it will help you in the end: and not to feel so overwhelmed by you MAIN goal. Weighting once a week helps. Some people can weigh everyday and be okay: I can't I will go crazy. LOL. So pick a day and time to weigh yourself and do that every week if that helps you. I'm here for you. You can add me if you want
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    I'm in! :)

    SW: 222
    CW: 211.9
    GW: 206

    Weigh in Dates:
    Start of Month (7/01 Tue): 211.9
    7/05 Sat: 211.9
    7/12 Sat: 209.4
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • frozentrace
    frozentrace Posts: 60 Member
    SW: 89.5kg
    CW: 74.6kg
    GW( for July): 71.5kg

    Weigh in Dates:
    Start of Month (7/1 Tue): 74.6kg
    7/5 Sat: 73.3kg
    7/12 Sat: 72.6kg
    7/19 Sat:
    7/26 Sat:
    End of Month (7/31Thur):

    Total weight lost:2.0kg / 4.4lbs
  • Shirley61
    Shirley61 Posts: 7,758 Member
    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 - 168.8
    July26 -


    I have lost 3.4 pounds of my vacation weight June 27 - July 7. I have lost 1.6 pounds this week.

    I am .08 pounds away from ticker weight. A good start to next week. Since I have only one more

    week to go, I hope to get at least close to my July goal. We shall see. :happy:
  • Nicci93
    Nicci93 Posts: 397 Member
    SW: 185
    CW: 177.2
    GW (for July): 169.9

    Weigh in Dates:
    7/04 Fri: 177.2
    7/11 Fri: 175.4
    7/18 Fri: 173.4
    7/25 Fri:
    End of Month (7/31 Thur):

    Total weight lost: 3.8 lbs

    I think I experienced a whoosh! After a month of gain and maintenance on Month 1 of Insanity, I lose 2 pounds after the recovery week :D Hope I can make it to the 160s still!
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D

    ^^ Cheater Cheater :) On the other hand, you will probably be lighter tomorrow, and you will miss out on the glory of posting the additional awesomeness!

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