July Cycling Challenge 2014
Replies
-
Goal 125 miles
7/8 6.3 miles @ 14.4 mph for 26 minutes
7/9 10.1 miles @ 14.6 mph for 41 minutes
7/11 9.8 miles @ 13.8 mph for 42 minutes
7/13 7.2 miles @ 13.1 mph for 33 minutes
Total to date: 33.4 miles
To goal: 91.6 miles0 -
What started of being an easy recovery ride turned into a bit of a TT. Oh well my legs still feel surprisingly good :-).
My target of 800 miles in July and 50,000 ft of climbing look quite doable at the moment :-)
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
MTD Totals
489.67 miles ridden at 14.6 avg and 29,539 ft climbing0 -
10 miles doing hills the other day ..
55 miles this month so far !!!
Vive le vie velominati !0 -
I am in for 450 miles...
7/1...16 miles MTB...1,088 calories
7/3...26 miles MTB...1,684 calories
7/4...40 miles Road...2,017 calories...19.4 mph
7/6...41 miles Road...2,234 calories
7/7...21 miles MTB...1,276 calories
7/10...24.5 miles MTB...1,438 calories
7/11...21 miles MTB...1,248 calories
7/13...50.75 miles MTB...3,073 calories
Remaining: 209.75 miles0 -
Only just found this, so I'm a late starter this month.
Did a 20 mile ride today - would like to hit 200 miles for the month but think it's going to be a challenge (wish me luck).0 -
7/1: 30.52 miles (adjusted this since I repeated the portion of it I'd had to estimate and now have a more accurate number)
7/4: 25.12 miles
7/5: 29.94 miles
7/8: 15.37 miles
7/9: spinning (doesn't count for miles, but I'm counting it toward cycling days)
7/10: 16.90 miles
7/13: 30.86 miles
Goal=250 miles and 16 days; Now=148.71 miles and 7 days.
Remaining=101.29 miles and 9 days.0 -
7/1 - 32.5 miles
7/2 - 21.7
7/3 - 32.2
7/5 - 33.1
7/6 - 37
7/8 - 31.4
7/9 - 31.6
7/10 - 64.1
7/11 - 31.5
7/12 - 31.8
7/13 - 31.5
Total - 378.4
Goal - 600
Remaining - 221.60 -
7-2-14 31 miles
7-4 15
7-5 30
7-7 31
7-9 32
7-10 15
7-11 20
7-12 30
7-13 15 MTD 219 I wore my yellow jersey today & rode a little faster0 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July 10 - rode 26.6 miles for a duration of 1:52:44
July 11 - rode 30.2 miles for a duration of 2:05:54
July 12 - rode 6.14 miles for a duration of 00:32:36
July 13 - rode 17.75 miles for a duration of 1:54:47 (XC race - 2nd Place!!!)
July Totals: 225.03 miles for a duration of 18:22:50 hours0 -
Just found this on the 14 of July. My goal will be 300 miles.0
-
Monthly goal 300
Total so far 190.1
7/1 - 14.0
7/2 - 6.0
7/3 - 12.3
7/4 - 6.0
7/5 - 19.2
7/6 - 27.2
7/7 - 1.2
7/8 - 2.1
7/9 - 20.0
7/11 - 7.0
7/12 - 24.1
7/13 - 51.0
Took a long ride to visit a friend and she gave me a ride home. I am tired today!0 -
Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.
2nd June: 26.09 miles
3rd June: 23.37 miles
4th June: 40.56 miles
5th June: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th June: 25.25 miles
12th June: 3.6 miles
13th June: 3.6 miles
14th June: 30.31 miles
Total: 167.53 mtd. 182.47 to go.0 -
7-2-14 31 miles
7-4 15
7-5 30
7-7 31
7-9 32
7-10 15
7-11 20
7-12 30
7-13 15
7-14 15 MTD 2340 -
7/1 - 32.5 miles
7/2 - 21.7
7/3 - 32.2
7/5 - 33.1
7/6 - 37
7/8 - 31.4
7/9 - 31.6
7/10 - 64.1
7/11 - 31.5
7/12 - 31.8
7/13 - 31.5
7/14 - 15.5
Total - 393.9
Goal - 600
Remaining - 206.10 -
Poor corse planning turned a 50 miler into a painful 83 miler :-(
My target of 800 miles in July and 50,000 ft of climbing look quite doable at the moment :-)
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
MTD Totals
572.74 miles ridden at 14.4 avg and 36,702 ft climbing0 -
Goal for July: 250 miles
7-4 : 12.14 miles
7-5 : 15.00 miles
7-6 : 22.60 miles
7-7 : 30.31 miles
7-8 : 21.88 miles
7-9 : 11.14 miles
7-10: 21.96 miles
7-14: 23.36 miles
Total: 158.39 miles0 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July 10 - rode 26.6 miles for a duration of 1:52:44
July 11 - rode 30.2 miles for a duration of 2:05:54
July 12 - rode 6.14 miles for a duration of 00:32:36
July 13 - rode 17.75 miles for a duration of 1:54:47 (XC race - 2nd Place!!!)
July 14 - rode 17.4 miles for a duration of 1:12:17 (Ah...the relief of a Zone 1 recovery ride!!!!)
July Totals: 242.43 miles for a duration of 19:35:07 hours0 -
7/3 - 1.5 miles at 8.9mph.
7/5 - 2.6 miles at 9.9mph.
7/7 - 0.8 miles slowly.
7/9 - 3.0 miles at 10.2mph listening to Cheap Trick on the Walkman (external speakers - not earbuds).
7/12 - 3.0 miles at 10.6mph listening to the Go-Gos.
7/14 - 1.0 miles at 8mph.
MTD = 11.9 miles.
Goal = 30 miles.
Still need = 18.1 miles.0 -
July 2: 51 miles
July 4: 30 miles
July 8: 16 miles
July 10: 16 miles
July 12: 16 miles (Wine stop half way in the ride. Plan was 25 miles but wine trumped additional miles but it was worth it.)
July 15: 18 miles
Month Total: 147 miles
Month goal 650 miles0 -
July 10-5 miles to work 5 miles back home. 10 miles total for round trip.....
July 11-5 miles to work 5 miles back home. 10 miles total for round trip.....
July 15 --5 miles to work but the last half mile was on foot, because I got a flat... changing the tire later at work to find out how bad a flat. I had to carry my bike, so it had to be similar caloric burn...0 -
Didn't quite make my intended 400 miles last month, life got in the way. I am away for a week this month so I'm going to drop my goal to 350 and see how I go.
2nd June: 26.09 miles
3rd June: 23.37 miles
4th June: 40.56 miles
5th June: 14.75 miles
Away for 5 days without the bike :-( missed it dreadfully
12th June: 25.25 miles
12th June: 3.6 miles
13th June: 3.6 miles
14th June: 30.31 miles
15th June: 33.37 miles
Total: 200.9 mtd. 149.1 to go.0 -
July 2 - rode 46.1 miles for a duration of 3:53:22
July 3 - rode 5.44 miles for a duration of 0:27:15
July 4 - rode 26 miles for a duration of 2:12:32
July 5 - rode 31.2 miles for a duration of 2:40:29
July 6 - rode 35.6 miles for a duration of 2:42:10
July 10 - rode 26.6 miles for a duration of 1:52:44
July 11 - rode 30.2 miles for a duration of 2:05:54
July 12 - rode 6.14 miles for a duration of 00:32:36
July 13 - rode 17.75 miles for a duration of 1:54:47 (XC race - 2nd Place!!!)
July 14 - rode 17.4 miles for a duration of 1:12:17 (Ah...the relief of a Zone 1 recovery ride!!!!)
July 15 - rode 31 miles for a duration of 1:46:34
July Totals: 273.43 miles for a duration of 21:21:41 hours0 -
Goal for July: 250 miles
7-4 : 12.14 miles
7-5 : 15.00 miles
7-6 : 22.60 miles
7-7 : 30.31 miles
7-8 : 21.88 miles
7-9 : 11.14 miles
7-10: 21.96 miles
7-14: 23.36 miles
7-15: 22.99 miles
Total: 181.38 miles0 -
7-2-14 31 miles
7-4 15
7-5 30
7-7 31
7-9 32
7-10 15
7-11 20
7-12 30
7-13 15
7-14 15
7-15 31 MTD 265 Well, July is 1/2 over. I figured I could get 500 this month if the weather cooperates. So far it has.0 -
bump0
-
Goal: 1400 miles
Miles To Date: 870
Well on my way to the goal. Big Miles July can't end soon enough, hahaha.0 -
July 2: 51 miles
July 4: 30 miles
July 8: 16 miles
July 10: 16 miles
July 12: 16 miles (Wine stop half way in the ride. Plan was 25 miles but wine trumped additional miles but it was worth it.)
July 15: 18 miles
July 16: 18 miles
Month Total: 165 miles
Month goal 650 miles0 -
Back in the saddle after a rest day, feels great!!
My target of 800 miles in July and 50,000 ft of climbing look quite modest at the moment:-)
07-01 31.8 miles ridden at 14.7 mph avg. with 1,496ft climbing
07-03 29.3 miles ridden at 13.0 mph avg. with 1,818ft climbing
07-04 23.5 miles ridden at 15.2 mph avg. with 1,640ft climbing
07-05 72.9 miles ridden at 14.3 mph avg. with 5,759ft climbing
07-06 30.3 miles ridden at 13.0 mph avg. with 2,062ft climbing
07-07 63.0 miles ridden at 15.0 mph avg. with 3,837ft climbing
07-08 29.2 miles ridden at 13.4 mph avg. with 1,967ft climbing
07-09 13.8 miles ridden at 15.4 mph avg. with 761ft climbing
07-10 55.0 miles ridden at 16.0 mph avg. with 2,944ft climbing
07-12 100.0 miles ridden at 14.5 mph avg. with 5,485ft climbing
07-13 40.7 miles ridden at 16.3 mph avg. with 1,769ft climbing
07-14 83.1 miles ridden at 13.1 mph avg. with 7,164ft climbing
07-16 56.1 miles ridden at 13.7 mph avg. with 4,193ft climbing
MTD Totals
628.87 miles ridden at 14.43 avg and 40,896 ft climbing0 -
07/01 - 07.01 @ 15.9 mph (AM Commute)
07/01 - 12.09 @ 16.9 mph (PM Commute)
07/02 - 07.06 @ 16.0 mph (AM Commute)
07/02 - 12.01 @ 16.1 mph (PM Commute)
07/03 - 07.07 @ 16.1 mph (AM Commute)
07/03 - 12.06 @ 16.3 mph (PM Commute)
07/04 - 17.06 @ 16.0 mph
07/05 - Rest Day
07/06 - 17.26 @ 16.7 mph
07/07 - 07.03 @ 17.0 mph (AM Commute)
07/07 - 13.07 @ 16.8 mph (PM Commute)
07/08 - 07.00 @ 15.7 mph (AM Commute)
07/08 - 07.07 @ 15.3 mph (PM Commute) - Flat tire! Had to walk 2 miles home. angry
07/09 - 07.00 @ 15.1 mph (AM Commute)
07/09 - 14.09 @ 15.4 mph (PM Commute)
07/10 - 07.06 @ 15.5 mph (AM Commute)
07/10 - 14.01 @ 15.9 mph (PM Commute)
07/11 - 07.03 @ 15.8 mph (AM Commute)
07/11 - 12.20 @ 15.6 mph (PM Commute)
07/12 - Recovery Day & MTB is in the shop for a good tune up before my trip to Florida on 7/18
07/13 - 03.63 @ 6.5 mph - Out with my 9yr old daughter breaking in her new Diamondback MTB
07/14 - 07.08 @ 15.5 mph (AM Commute)
07/14 - 12.04 @ 15.2 mph (PM Commute)
07/15 - 07.10 @ 15.3 mph (AM Commute)
07/15 - 12.04 @ 15.4 mph (PM Commute)
07/16 - 07.03 @ 16.0 mph (AM Commute)
07/16 - 12.07 @ 15.0 mph (PM Commute)
MTD: 248.2
Goal: 3000
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions