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    Lose 5lbs in July 2014 Open Group

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    Replies

    • Posts: 183 Member
      End of June 30/6 Mon: 160.4

      SW: 180.1 pounds
      CW: 158.5 pounds
      GW: 154 pounds

      Weigh in Dates:
      5/7 Sat: 158.5
      12/7 Sat: 158.4
      19/7 Sat:
      26/7 Sat:
      End of Month (31/7 Thu):
    • Posts: 37 Member
      SW: 206bs
      CW: 204.8lbs
      GW: 199 (a very important goal :) )

      Weigh in Dates:
      Start of Month (7/01 Tue): 204.8
      7/05 Sat: didn't weigh - went on a cruise
      7/13 Sun: back from cruise - 203.6
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 1.2

      I am so happy I didn't gain weight last week!
    • Posts: 85 Member
      SW: 206bs
      CW: 204.8lbs
      GW: 199 (a very important goal :) )

      Weigh in Dates:
      Start of Month (7/01 Tue): 204.8
      7/05 Sat: didn't weigh - went on a cruise
      7/13 Sun: back from cruise - 203.6
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 1.2

      I am so happy I didn't gain weight last week!

      Congrats on maintaining your weightloss through a vacation- I know how super hard that is!

      My weigh-ins so far
      Start of Month (7/01 Tue): 139.0
      7/05 Sat: 137.8 down 1.2 lbs already!!
      7/12 Sat: 136.0 down 3.0 lbs so far! :)
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):
    • Posts: 119 Member
      SW: 163
      CW: 161
      GW: 157
      Start of Month (7/01 Tue):
      7/05 Sat: 160.8
      7/12 Sat: 159.8
      7/19 Sat:
      7/26 Sat: I'm out of town
      7/31 Thurs ( end of month):
    • Posts: 6 Member
      Will join in on the next weigh-in. Just returning to MFP.
    • Posts: 392 Member
      SW: 355
      CW: 215
      GW: 205

      Weigh in Dates:
      Start of Month (7/01 Tue):
      7/08 Tues: (Due to work): 6.6 lbs (208.4)
      7/13 Mon: .2 lbs (208.2}
      7/21 Mon:
      7/28 Mon:
      Total weight lost:
    • Posts: 9 Member
      sw 215
      5/7 213
      12/7 212
    • Posts: 2 Member
      SW: 140
      CW: 137
      GW: 120

      Weigh in Dates:
      Start of Month (7/01 Tue): 137
      7/05 Sat: 137
      7/12 Sat: 135
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 2lbs
    • Posts: 170 Member
      Started at 182 this month and now 180 so 2 down I actually was 3 down but on ToM which maybe messing with my numbers
    • Posts: 65 Member
      SW: 260
      CW: 204
      GW: 195 (for July)


      Weigh in Dates:
      Start of Month (7/01 Tue): 205
      7/05 Sat: 204
      7/12 Sat:193.6 (I had a lot of water weight)
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):
    • Posts: 1,019 Member
      SW: (Starting weight): 243
      CW: (Current weight -start of month): 202.4
      GW: (Goal weight for the month): 196

      Weigh in Dates:
      (7/01 Tue): 202.4
      7/05 Sat: 199.6
      7/12 Sat: 197.0
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 5.4 :happy:
    • Posts: 1,019 Member
      SW: 237.3
      CW: 225.7
      GW: 215 (for July) Overall goal 200

      Weigh in Dates:
      Start of Month (7/01 Tue):225.7
      7/05 Sat: 225
      7/12 Sat: 221.5
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      July Weight Lost: 4.2 pounds

      Still shooting for 215.. Might be a close call... I need a TOM to move out, 3 extra lbs would be AWESOME>. where do I get one?


      You can have mine. Cramps and all :smile:
    • Posts: 1,434 Member
      SW (June 24): 246
      CW (July 1): 241.6
      GW (July 31): 235
      I love even more motivation to keep tracking!
      OK...forgot weigh in dates!
      7/13: 237.2
    • Posts: 63 Member
      SW: 223
      CW: 200.2
      Month GW: 199 (get me to one-derland!)

      Weigh in Dates:
      Start of Month (7/01 Tue): 205.6
      7/05 Sat: 204.2
      7/12 Sat: 200.2
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 5.4 ^_^
    • Posts: 892 Member
      My weigh in day has to be Tuesdays when I have a scale.
      July
      SW: 178
      CW: 151.2
      GW: 147

      7/01: 151.2
      7/08: 150.2
      7/15: 150.2
      7/22:
      7/29:
      End of Month (7/31 Thur):

      Struggles: This past week was I was out of town Wednesday - Sunday. Maintaining protein and getting my veggies each day was the most challenging. Most days the carbs were way too high but my days were full and active. My result was maintaince weight. :wink:

      Support: Novagirl55, angelzvy321, cookiekrunch; Congratulations on your weight loss!
      Great commitment. Keep up the good work.
    • Posts: 232 Member
      SW: 380
      CW: 245
      GW: 244

      Weigh in Dates:
      Start of Month (7/01 Tue): 249
      7/05 Sat: 247
      7/13 Sun:245
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: (135 Overall) (4 pounds for challenge)
    • Posts: 255 Member
      SW: 242
      CW: 242
      GW: 235

      Weigh in Dates:
      Start of Month (7/01 Tue):
      7/05 Sat: 239
      7/12 Sat: 242 (this is where I decided it's time to start over again)
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 102 Member
      SW: (Starting weight) 275
      CW: (Current weight) 234.6
      GW: (Goal weight for the month) 229.6

      Weigh in Dates:
      Start of Month (7/01 Tue): 234.6
      7/05 Sat: 234.6
      7/12 Sat: 232.2
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      lost 2.4 lbs
    • Posts: 5 Member
      SW: (Starting weight) 240
      CW: (Current weight) 232.2
      GW: (Goal weight for the month) 228.00

      Weigh in Dates:
      Start of Month (7/01 Tue): 237.8
      7/05 Sat:
      7/15: Tuesday: 232.2
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost: 5.5 ths month
    • Posts: 20 Member
      SW: 154
      CW: 156
      GW: 137

      5'7" height

      Please support me. I have gained weight from gall bladder surgery and medication that caused rapid weight gain. The problem is that I am a teacher, and although I exercise daily in the summer, I am not as active as I am as when I am in the classroom every day. Would appreciate encouragement. I will post weight on Wednesday. I was in a deficit on Tuesday and followed the plan but am two pounds heavier this morning. I decided to weigh once a week. Thanks.
    • Posts: 17,562 Member
      SW: 248
      CW: 216
      GW: 210

      Weigh in Dates:
      Start of Month (7/02 Wed): 215.8
      7/09 Wed: 216.7
      7/16 Wed: 213.8 (take that, last week's post-vacation gain!)
      7/23 Wed:
      End of Month (7/30 Wed):

      Total weight lost: 2.2 pounds
    • Posts: 73 Member
      SW: 206
      CW: 186
      GW: 181

      Weigh in Dates:
      Start of Month (7/01 Tue): 186
      7/05 Sat: 187 :-(
      7/12 Sat: 186
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      I will be 30 in November and I want to be in great shape and in great health. I never was fat before and as I got into my mid 20s I let myself go. But I am on a mission to lose 30 by 30!

      New Post- July has been a crazy month for me. I have been going up and down in weight like crazy. Today I weighed in at 184. I would really like to be in the 170s by the end of the month. I have 15 days left. I am on a mission.
    • Posts: 990 Member
      SW: 271
      CW: 193.2
      GW: 187

      Weigh in Dates:
      Start of Month (7/01 Tue): 193.2
      7/05 Sat: 193.4
      7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      I'm excited for this month! I'll be in the 180s! As far back as I can remember; I've never been in the 180s!
      Let's meet our goals everybody! I believe we all can do, when we put our mind to it. :-)
    • Posts: 990 Member
      SW: 154
      CW: 156
      GW: 137

      5'7" height

      Please support me. I have gained weight from gall bladder surgery and medication that caused rapid weight gain. The problem is that I am a teacher, and although I exercise daily in the summer, I am not as active as I am as when I am in the classroom every day. Would appreciate encouragement. I will post weight on Wednesday. I was in a deficit on Tuesday and followed the plan but am two pounds heavier this morning. I decided to weigh once a week. Thanks.

      I'm will you!! I feel so stuck at 190s, but it's my own fault I do good doing the week, then the weekend gets me! But I'm so determined to finish CHAlean Extreme Program strong! I have to get my mind right about it. You can do this! Set small goals it will help you in the end: and not to feel so overwhelmed by you MAIN goal. Weighting once a week helps. Some people can weigh everyday and be okay: I can't I will go crazy. LOL. So pick a day and time to weigh yourself and do that every week if that helps you. I'm here for you. You can add me if you want
    • Posts: 754 Member
      I'm in! :)

      SW: 222
      CW: 211.9
      GW: 206

      Weigh in Dates:
      Start of Month (7/01 Tue): 211.9
      7/05 Sat: 211.9
      7/12 Sat: 209.4
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:
    • Posts: 60 Member
      SW: 89.5kg
      CW: 74.6kg
      GW( for July): 71.5kg

      Weigh in Dates:
      Start of Month (7/1 Tue): 74.6kg
      7/5 Sat: 73.3kg
      7/12 Sat: 72.6kg
      7/19 Sat:
      7/26 Sat:
      End of Month (7/31Thur):

      Total weight lost:2.0kg / 4.4lbs
    • Posts: 7,758 Member
      SW 191.8
      CW 170.2
      GW 166.2

      Weight loss for July - 4 pounds

      July 5 - Vacation and no scale
      July12 - 170.4
      July19 - 168.8
      July26 -


      I have lost 3.4 pounds of my vacation weight June 27 - July 7. I have lost 1.6 pounds this week.

      I am .08 pounds away from ticker weight. A good start to next week. Since I have only one more

      week to go, I hope to get at least close to my July goal. We shall see. :happy:
    • Posts: 397 Member
      SW: 185
      CW: 177.2
      GW (for July): 169.9

      Weigh in Dates:
      7/04 Fri: 177.2
      7/11 Fri: 175.4
      7/18 Fri: 173.4
      7/25 Fri:
      End of Month (7/31 Thur):

      Total weight lost: 3.8 lbs

      I think I experienced a whoosh! After a month of gain and maintenance on Month 1 of Insanity, I lose 2 pounds after the recovery week :D Hope I can make it to the 160s still!
    • Posts: 843 Member
      SW: 217.8
      CW: 199.4
      GW: 193.4

      Weigh in Dates:
      Start of Month (7/01 Tue): 199.4
      7/05 Sat: 198.8
      7/12 Sat: 199.4
      7/19 Sat: 195.4
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D
    • Posts: 319 Member
      SW: 217.8
      CW: 199.4
      GW: 193.4

      Weigh in Dates:
      Start of Month (7/01 Tue): 199.4
      7/05 Sat: 198.8
      7/12 Sat: 199.4
      7/19 Sat: 195.4
      7/26 Sat:
      End of Month (7/31 Thur):

      Total weight lost:

      Yeah, weighing in a tad early, but i work all day tomorrow and won't be home until I'm ready to drop into bed....so I'm getting it out of the way early. And it looks like I'll make my goal for the month after all :D

      ^^ Cheater Cheater :) On the other hand, you will probably be lighter tomorrow, and you will miss out on the glory of posting the additional awesomeness!
    This discussion has been closed.

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