What do you usually eat for breakfast?

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Replies

  • xxval21xx
    xxval21xx Posts: 74 Member
    Im always too lazy to get up in the morning so once I do its 5 minutes to get ready and im out the door, on my way to work. I usually buy a greek yogurt parfait with mixed berries and almond granola, keeps me full until lunch and only 270 calories
  • kazzsj0urney
    kazzsj0urney Posts: 57
    30 grams oats, 30 grams chocolate peanut butter protein powder and a cup of cold milk....mixed together eaten like cereal :)
  • LessHeavyVeggie
    LessHeavyVeggie Posts: 208 Member
    I have the same thing every morning! I don't get bored of it somehow - I'm guess I'm not fussy in the morning.

    30g Special K red berries
    100g semi skimmed milk
    A banana (separately, not with the cereal)
  • Hichiko
    Hichiko Posts: 97 Member
    Oatmeal or scrambled eggs, a cup of grapes, a banana, and a 6oz container of greek yogurt.
  • 970Mikaela1
    970Mikaela1 Posts: 2,013 Member
    Caffeine in all forms.
  • jadedone
    jadedone Posts: 2,446 Member
    I like sweet breakfasts and recently switched mine for an option that is really working for me:
    Plain Greek yogurt, chia seeds, nuts, fruit, flax oil and a little bit of honey.

    The chia and flax oil give me omegas. Chia and fruit for fiber. Yogurt and chia for protein. Nuts for texture and satiety. Keeps me full till lunch and gives me a good chunk of protein and fiber to start. I make it the night before, but you just need about 20-30 minutes for the chia seeds to soften .
  • KM0692
    KM0692 Posts: 178 Member
    I don't like anything heavy in the morning. I usually have some yogurt or toast...maybe a protein shake.
  • ShadowFallRising
    ShadowFallRising Posts: 15 Member
    Instant oatmeal. I have a box of mixed types of fruit and cream: Blueberries and cream, strawberry, banana, peach, you get the idea =P with a little bit of warmed milk.
  • Bayluvr
    Bayluvr Posts: 115 Member
    One cup zero fat plain Greek yogurt with 1/2 cup frozen blueberries without added sugar (thawed...like them better than fresh blueberries), 1 oz. low sodium roasted almonds (chopped), 1/4 tsp ground cinnamon and 1/2 to 1 tbsp. honey. Yummy!!! Keeps me full until lunchtime and even later. If I want a more savory breakfast, my go to meal is one fried jumbo egg (using cooking spray), low sodium turkey bacon or turkey sausage and one slice pepper jack cheese on a toasted 100 calorie sandwich thin.
  • LanaC1210
    LanaC1210 Posts: 37
    Egg whites and a small amount of plain oatmeal or 1 slice Ezekiel bread with 1 TB almond butter and a banana. If I'm in a rush then precooked hard boiled eggs with an apple to go!
  • Naughty_ZOOT
    Naughty_ZOOT Posts: 4,332 Member
    Bulletproof coffee with 1T coconut oil and 1 T butter with or without an egg or two just depending on if I am hungry.
  • Thatslimgal84
    Thatslimgal84 Posts: 152
    Bulletproof coffee with 1T coconut oil and 1 T butter with or without an egg or two just depending on if I am hungry.

    whats bulletproof coffeE?
  • wedge421
    wedge421 Posts: 224 Member
    PB2 on Rice Cakes and a non fat/sugar free greek yogurt with blueberries.
  • agrasso88
    agrasso88 Posts: 33 Member
    3 egg omelette with 60mls heavy cream, 1 rasher of bacon, 50 grams of cheddar fried in butter or coconut oil. 700 calories and keeps me in ketosis and full until 2pm. lchf breakfasts are delicious and very filling.
  • IHateThinkingOfAUsername
    IHateThinkingOfAUsername Posts: 568 Member
    Just for ease and so I don't have to think as I'm not normally fully awake I have cereal. The latest is honey Special K.
  • curlygirl513
    curlygirl513 Posts: 199 Member
    I eat oatmeal with unsweetened soy milk most mornings. I slow cook old fashioned oats and salt, with extra water, and for a longer time till they are creamy. It is so filling. I usually eat 2 servings, a full cup of raw oats cooked. If I'm up in time, I will have fresh fruit at least 1 hour earlier, like watermelon, or pineapple, something juicy and delicious to start the day. I wait an hour because fruit is best eaten on its own. Wait at least an hour, and then I will eat oatmeal.

    I've eaten it with food and it causes gas and bloating. It ferments with other food and it digests really fast. So I eat it in between meals, not with meals.
  • mommy2maddox
    mommy2maddox Posts: 141 Member
    I'm starving in the morning but I get lazy with making stuff. I've been a LOT better the last month and a half or so. Here are my go to meals for breaking the fast!

    Oatmeal with 1/2 tbsp peanut butter and I top it with blueberries and raspberries

    4 egg whites with mushrooms, red pepper and avocado

    Ezekial bread with Kerrygold butter

    2 poached eggs with a slice of whole wheat bread and a little bit of Kerrygold butter

    Cottage cheese with chicken and a peach or banana with some chia seeds (or blueberries for less carbs. I love my blueberries!)

    ETA: Brown rice cakes with PB on top and some Washington Rainier cherries has been my recent favorite!
  • Sofaa1
    Sofaa1 Posts: 19
    From I wake up till 11 am I will usually have consumed breakfast: Oatmeal with peanut butter, and a snack: 2 eggs. I switch it around sometimes though, so I'll have my eggs and a cup of tea in the morning, and my oatmeal as a snack at work :)
  • TheMotivator123
    TheMotivator123 Posts: 194
    10 egg whites
    1 whole egg
    1/2 grape fruit
  • JoyeII
    JoyeII Posts: 240 Member
    Bulletproof coffee with 1T coconut oil and 1 T butter with or without an egg or two just depending on if I am hungry.

    You put butter in your coffee?
  • MissBoomBah
    MissBoomBah Posts: 1
    Kazz,

    Could you make it into a shake and drink it???
  • Mangopickle
    Mangopickle Posts: 1,509 Member
    4 slice hormel precooked bacon put in folded paper towel and nuked 1 min. Latte made with dark roast coffee and 1 cup Kroger carbmaster vanilla skim milk. 130 cals and 16 g of protein
  • PBWaffleCakes
    PBWaffleCakes Posts: 900 Member
    I have cereal or make a breakfast sandwiches. Maybe low calorie chocolate chip pancakes on occasion
  • Serah87
    Serah87 Posts: 5,481 Member
    Steel cut oats, chocolate protein powder and vanilla greek yogurt and a banana.
  • DellaWiedel
    DellaWiedel Posts: 125 Member
    Bacon, eggs and coffee! :D
  • Serah87
    Serah87 Posts: 5,481 Member
    Why are you eating if you're not hungry? That's the hardest thing I've overcome. I attribute eating to when I wasn't hungry to pretty much all of my weight gain.

    I eat whether I am hungry or not, because I need to fuel my body!!
  • PennyHartz
    PennyHartz Posts: 49 Member
    Either: one whole egg scrambled with 1/4 c. egg whites and one slice ultra thin cheese on top plus a low fat nutrigrain waffle with a T. Almond butter and fresh fruit on top (strawberries, blueberries, bananas)
    OR
    I make a "pancake" with 1/2 a mashed banana, 1/4 c. Egg whites, and 1/4 c. Oatmeal (and a dash of cinnamon) with almond butter and sliced fruit on top
  • Sonshine1296
    Sonshine1296 Posts: 25 Member
    One of my favorite breakfasts is sweet potato hash with peppers and onions. Normally I have an egg or two on top of it.
  • mtruitt01
    mtruitt01 Posts: 370 Member
    Lately muesli and almond milk. Nice and chewy.
    If I'm not hungry it's because I ate a lot at night--for me not a good sign.
    I used to have egg and toast. It would keep me until noon.
    Sometimes I'd make a veggie omelet.
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    i usually have oatmeal with my three coffees each morning. TOday i had a whole grain bread French toast slice with syrup, Oatmeal is my main go to but sometimes i have eggs. I have it planned to have a snack at 10am it is usually a smoothie or something. Honestly i try my best to switch it up.

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