July Running Challange

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Replies

  • alexadevyn
    alexadevyn Posts: 26
    ugh! technical difficulty ... lol
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 miles
    7/18: 5.01 miles
    7/20: 3 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2

    exercise.png
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/19 - 4.33
    7/20 - 1.98
    7/21 - 2.8
    Total: 53.8 goal met!

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  • freshstart180213
    freshstart180213 Posts: 170 Member

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    Much needed rest day tomorrow
  • dchillin65
    dchillin65 Posts: 97 Member
    7/20 5.3
    7/19 4.99
    7/18 2.0
    7/17 4.01
    7/16 3.62
    7/15 1.8
    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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  • runner475
    runner475 Posts: 1,236 Member
    Day 07/19/2014 - 6.01 Miles
    Day 07/20/2014 - 2.92 Miles
    Day 07/21/2014 - 6.65 miles

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  • astralweeks82
    astralweeks82 Posts: 230 Member
    Starting to think I may not hit my goal...

    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles
    7/21 - 3.14 miles

    Total 33.94

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  • queenjane1023
    queenjane1023 Posts: 24 Member
    7/19 - 5.02 miles
    7/20 - 4.32 miles
    7/21 - 2.34 miles

    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile
    7/18 - Cycle day
    7/19 - 5 miles (PR - 9:33 average - woot!)
    7/20 - Rest/walk
    7/21 - 1 mile


    29.7/40 - 10.3 miles to go
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Starting to think I may not hit my goal...

    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles
    7/21 - 3.14 miles

    Total 33.94

    exercise.png

    Keep at it, you can do it!
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    7/1, hot yoga
    7/2, 5.6 miles
    7/3, rest
    7/4, 4.1 miles
    7/5-7/11, MIA ;)
    7/12, 4.5 miles
    7/13, 7.5 miles
    7/14, rest
    7/15, hot yoga
    7/16-7/18, humidity made me lazy
    7/19, 4.0 miles
    7/20, rest
    7/21, 5.5 miles

    exercise.png
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
    Starting to think I may not hit my goal...

    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles
    7/21 - 3.14 miles

    Total 33.94

    exercise.png

    Keep at it, you can do it!

    Agreed!! Still plenty of time to get there!!
  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles
    7/20 – 6.02 miles
    7/21 – 5.05 miles

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6
    7/20 -14
    7/22 - 5K
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2

    exercise.png
  • catbarber
    catbarber Posts: 15 Member
    I hope you do an august one...
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/22 - 3.1
    Total: 56.9 miles

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2

    exercise.png

    AWESOME!
  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles
    7/16 – 5.15 miles
    7/17 – 5.07 miles
    7/18 – 4.06 miles
    7/19 – 3.95 miles
    7/20 – 6.02 miles
    7/21 – 5.05 miles
    7/22 – 4.67 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller
    July 15 - forced rest day - t-storms, stroller stuck at work
    July 16 - 3.2 miles hill sprints
    July 17 - 3.56 lunch run
    July 17 - 4.2 run commute home w/stroller
    July 18 - 5 mile run commute to office with the stroller
    July 18 - 4.5 mile run commute home with stroller
    July 19 - 14 mile long run down and up Heartbreak hill
    July 20 - rest day
    July 21 - 9.5 rt run commute w / stroller
    July 22 - 5 mile run commute to work with stroller

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  • runner475
    runner475 Posts: 1,236 Member
    Day 06/22/2014 - 6.01 Miles

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  • sylnova
    sylnova Posts: 100 Member
    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km
    July 10 - 3 km
    July 12 - 4.8 km
    July 13 - 5.7 km
    July 15 - 3 km
    July 17 - 3.1 km
    July 19 - 6.3 km
    July 22 - 3.2 km

    exercise.png
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 miles
    7/18: 5.01 miles
    7/20: 3 miles
    7/22: 4.12 miles

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  • Pixeebug
    Pixeebug Posts: 34 Member
    7/1 - 2.79
    7/3 - 2.80
    7/7 - 2.34
    7/8 - 1.13 (treadmill)
    7/9 - 2.80
    7/11 - 2.80
    7/13 - 3.52
    7/15 -3.15
    7/17 - 2.47
    7/22 - 2.47

    July Total: 26.27
  • johnlatv
    johnlatv Posts: 654 Member
    45 total miles -- goal is 70 miles
  • tracysway
    tracysway Posts: 67 Member
    7/1-3.01
    7/2-4.3
    7/3-3.0
    7/5-3.37
    7/6-4.04
    7/8-3.02
    7/9-4.34
    7/10-3.0
    7/12-3.01
    7/13-4.03
    7/15-3.0
    7/16-5.11
    7/18-3.03
    7/19-3.05
    7/21-5.02

    Total = 53.29
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  • JustSomeEm
    JustSomeEm Posts: 20,246 MFP Moderator
    exercise.png

    So far:

    7/3 - 3.1 miles
    7/4 - failed attempt to run - tweaked ankle
    7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
    7/8 - 3.5 Miles
    7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
    7/12 - 4.0 miles
    7/15 - 2.0 miles
    7/16 - 3.1 miles
    7/19 - 3.8 miles - Goal exceeded!
    7/20 - 1.5 miles with a friend
    7/22 - 3.2 miles
  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile
    7/18 - Cycle day
    7/19 - 5 miles (PR - 9:33 average - woot!)
    7/20 - Rest/walk
    7/21 - 1 mile
    7/22 - 1.9 mile (HIIT)


    31.6/40 - 8.4 miles to go
  • live2run95
    live2run95 Posts: 363 Member
    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
    7/14-5.0
    7/15-4.0
    7/16-3.0
    7/17-4.0
    7/18-6.5
    7/19-3.0
    7/20-4.0
    7/21-3.5
    7/22-3.0

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