Here are some of my tips!

There is no argument with number one. What you put in your body is detrimental to weight loss/gain. Number two can definitely be argued because everyone's body is so extremely different so the reason I put that there is mostly for people who do three meals a day and see no change, I figure that they might wanna try the five to six and see what happens. For me, five to six proved to be more effective. And number two is based on factual evidence. You are not moving while you sleep therefore your body is not burning any calories at all and your entire body is processing everything slower including your digestive tract. Your breathing is also slowed and so is your heart. It's just better if you don't eat past that time because the fat will absorb much easier while you sleep. Seven is my time to stop eating but for some it might be six or eight, just depends on your sleep schedule but those are the key times.

I'm no expert, but I'm fairly sure that if your body burns zero calories while you sleep you're actually dead.

Eating late at night will cause some people heartburn or sleeping problems. If you're not one of those people then it's fine to eat right up to bedtime.

If you are at a plateau like myself or are just now beginning your journey, here is what I have noticed makes all the difference:

1. ***WHAT*** you eat (a 200 calorie homemade smoothie with good antioxidant/fiber filled fruits and green veggies is way better than a zero calorie coke zero) and avoid refined, processed, sugar/salty foods. If you want to take it to the next level, avoid the center aisles in the grocery store altogether except for wheat bread, quinoa, organic peanut butter (if you're like me and will love PB till the end of time) and white tuna in water!

2. WHEN you eat (try to avoid eating past 7 PM as food digest slower while you sleep)
3. HOW OFTEN you eat (5-6 small meals/snacks a day has proven to be more effective than 3 normal meals)
4. PRE-PLAN your meals. This is an option but has proven to be extremely effective! Fail to prepare, prepare to fail type attitude. Cooking your meals for the next day each night has helped many stay on track and buying a small cooler will insure that you follow your guidelines because now your food is traveling with you
5. GREEN TEA AND GINGER TEA are so extremely beneficial for people trying to lose weight especially around the tummy area! Not a cure or easy way out but green tea provides energy and speeds up metabolism. I buy 5 oz of tea leaves from my local tea store but organic bagged green tea is just as good ginger tea is good for after meals because it promotes digestion. Green tea can also be a replacement for people who are trying to not drink coffee as much.

If you are like me, exercise is not the issue but food might be I find I crave sugar so badly and carbs to the point where I have dangerous bingeing periods. I am trying to find self control and even though I have given you the advice above I have yet to master it myself. I am knowledgable but am weak as far as will power goes. So don't get discouraged if you see you aren't perfect at first. Just keep trying! I have good days and bad days and terrible days lol

Sorry - I disagree with almost everything you've said. Pre-planning helps me, as does pre-logging. Everything else...nope.

Oh and if you do eat at night and/or processed for but do it once or even twice a week then clearly you must realize that that's fine. There's a difference in between the occasional slip up and consistent behavior. You can eat that pie at 930 PM but unless you do it every night you're not going to see any serious weight gain.

What is your snack? That's a lot different than a full meal and WHAT the snack is will also make a difference. And like I said from the beginning, I know it's not a cure all miracle drink. But it does up your energy levels, speed up metabolism, and is great for the skin. I'm not exaggerating, these are just facts. I never stated that it would give one insane crazy energy or speed up the metabolism to astronomical levels or clear the skin up to perfection. No. The effects of green tea are mild but they still are there. Plus I drink
3-4 cups daily so that also makes a big difference and the brand can also make a big difference. My tips are generalized but not false and can be tailored for ones own success. There is no way that a 100 calorie pack of Oreos will be more beneficial to your body than a 200-400 calorie green homemade smoothie (Example: one cup spinach, 1/2 cup kale, one cup almond milk, 1 cup mixed fruit, 1 medium banana, 1 tbsp chia seeds) but that's my go to smoothie, there are tons of smoothie recipes out there.

What is your snack? That's a lot different than a full meal and WHAT the snack is will also make a difference. And like I said from the beginning, I know it's not a cure all miracle drink. But it does up your energy levels, speed up metabolism, and is great for the skin. I'm not exaggerating, these are just facts. I never stated that it would give one insane crazy energy or speed up the metabolism to astronomical levels or clear the skin up to perfection. No. The effects of green tea are mild but they still are there. Plus I drink
3-4 cups daily so that also makes a big difference and the brand can also make a big difference. My tips are generalized but not false and can be tailored for ones own success. There is no way that a 100 calorie pack of Oreos will be more beneficial to your body than a 200-400 calorie green homemade smoothie (Example: one cup spinach, 1/2 cup kale, one cup almond milk, 1 cup mixed fruit, 1 medium banana, 1 tbsp chia seeds) but that's my go to smoothie, there are tons of smoothie recipes out there.

Would a smoothie be healthier than oreos..YES But would one lose more weight drinking a smoothie with 100 calories as opposed to eating 100 calsories of oreos..NOPE

UM 100 calories vs 100 calories?? That's the same amount and the smoothie will be healthier so YES you would see greater weight loss and health benefits with the smoothie.