July Running Challange

July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
July 15 - forced rest day - t-storms, stroller stuck at work
July 16 - 3.2 miles hill sprints
July 17 - 3.56 lunch run
July 17 - 4.2 run commute home w/stroller
July 18 - 5 mile run commute to office with the stroller
July 18 - 4.5 mile run commute home with stroller
July 19 - 14 mile long run down and up Heartbreak hill
July 20 - rest day
July 21 - 9.5 rt run commute w / stroller
July 22 - 5 mile run commute to work with stroller

I'm in for July!

Goal is 42 km for this month

July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km
July 12 - 4.8 km
July 13 - 5.7 km
July 15 - 3 km
July 17 - 3.1 km
July 19 - 6.3 km
July 22 - 3.2 km

7/1 - 2.79
7/3 - 2.80
7/7 - 2.34
7/8 - 1.13 (treadmill)
7/9 - 2.80
7/11 - 2.80
7/13 - 3.52
7/15 -3.15
7/17 - 2.47
7/22 - 2.47

July Total: 26.27

7/1-3.01
7/2-4.3
7/3-3.0
7/5-3.37
7/6-4.04
7/8-3.02
7/9-4.34
7/10-3.0
7/12-3.01
7/13-4.03
7/15-3.0
7/16-5.11
7/18-3.03
7/19-3.05
7/21-5.02

Total = 53.29

7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
7/15 - Was going to run, but aggravated my knee, so... <sigh>
7/16 - Cycle day
7/17 - 1 mile
7/18 - Cycle day
7/19 - 5 miles (PR - 9:33 average - woot!)
7/20 - Rest/walk
7/21 - 1 mile
7/22 - 1.9 mile (HIIT)


31.6/40 - 8.4 miles to go

7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/20 – 6.02 miles
7/21 – 5.05 miles
7/22 – 4.67 miles
7/23 – 5.13 miles

7/1/14 3.07 miles
7/4/14 4.43 miles
7/6/14 7.02 miles
7/8/14 7.02 miles
7/10/14 7.25 miles
7/13/14 7.25 miles
7/15/14 7.24 miles
7/17/14 7.25 miles
7/23/14 8.49 miles


Total = 59.02 Miles

End Goal = 70 Miles

7-1 - 5.0 miles running
7 -3 - 4.0 miles running
7 -4 - 3.4 miles running
7 -5 - 3.0 miles walking
7 -7 - 3.0 miles running
7 -8 - 4.3 miles running
7-11 -5.3 miles running
7-14 -4.3 miles running
7 16 -4.2 miles running
7-17 -2.1 miles running
7-18 -4.8 miles jogging w/ stroller
7-21 -3.4 miles jogging w/ stroller
7-23 -5.0 miles running