Females only - lifting/weight training results?
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bump because i want to see more!0
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WOW!!! I'm not ready to post pix, but these results are inspiring!! You all look phenomenal. I hope to reply to this thread again with pictures before the end of the year. New goal!! :-)0
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Bump for inspiration0
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Everybody looks great...I'm really hoping to show my journey one day!0
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<- still in progress, and I don't have any heavy weight but this is a couple weeks worth of results of low weight/high reps weight lifting.0
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bump0
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February 2011
February 2014
[img]http://i1331.photobucket.com/albums/w584/ILiftHeavyAcrylics/Progress/e34ba407-6e5a-47d6-903c- 59c82d5f512b_zps3cf7062a.png[/img]
That took about ten years off of you. You look awesome!!1 -
Bump0
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Bump for inspiration.. You all look AMAZING!!!0
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Bumpity! This thread is so packed with awesome.0
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Before:
After:
Another after:
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February 2011
February 2014
Fantastic job!! You look awesome!! :drinker:0 -
Fantastic job!! You look awesome!! :drinker:
Thank you! I'm jelly of your bicep!0 -
That took about ten years off of you. You look awesome!!
Thanks!0 -
Fantastic job!! You look awesome!! :drinker:
Thank you! I'm jelly of your bicep!
Thank you.
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Bump!0
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Amazing !0
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Bump! Love this 0
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