July Running Challange
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7/1, hot yoga
7/2, 5.6 miles
7/3, rest
7/4, 4.1 miles
7/5-7/11, MIA
7/12, 4.5 miles
7/13, 7.5 miles
7/14, rest
7/15, hot yoga
7/16-7/18, humidity made me lazy
7/19, 4.0 miles
7/20, rest
7/21, 5.5 miles
7/22, hot yoga
7/23, 2.1 miles on the treadmill
7/24, 4.0 on the treadmill
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July is a bust for me - but August is looming and I will do better!
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I am in for next month if you do this again.0
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Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
7/25 - 5 miles - 164.2
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I am in for next month if you do this again.
The August Challenge link will be posted early next week on this topic or you can join the group and get updates there.0 -
Folks, we are on the 20th page of this thread. After we reach a total of 500 comments (the 25th comment on this 20'th page), the topic will roll over to a new thread. You will no longer be able to make comments on this thread. However, at the bottom of this page (once we hit 500), there will be 2 links that says " continued at this topic" and "last part of this topic is here". If you see these 2 links, click the "continued at this topic" link. "this topic" will be blue. From there you will be able to continue logging.
If you get lost, go to the group page at: http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
And I will try and make sure I add the link to the rolled over topic. The rolled over topic will be called, "July Running Challenge (Part 2)" . If you are interested in joining the August Running Challenge, I will be posting a link for it in both the Group page and in the rolled over topic. That will probably happen Monday or Tuesday of next week.
Everyone is doing great with some of you hitting or close to hitting your goals. Many of you are doing something like this for the very first time and are doing great things. Keep up the great work, everyone.0 -
Folks, we are on the 20th page of this thread. After we reach a total of 500 comments (the 25th comment on this 20'th page), the topic will roll over to a new thread. You will no longer be able to make comments on this thread. However, at the bottom of this page (once we hit 500), there will be 2 links that says " continued at this topic" and "last part of this topic is here". If you see these 2 links, click the "continued at this topic" link. "this topic" will be blue. From there you will be able to continue logging.
If you get lost, go to the group page at: http://www.myfitnesspal.com/groups/home/21182-monthly-running-challange
And I will try and make sure I add the link to the rolled over topic. The rolled over topic will be called, "July Running Challenge (Part 2)" . If you are interested in joining the August Running Challenge, I will be posting a link for it in both the Group page and in the rolled over topic. That will probably happen Monday or Tuesday of next week.
Everyone is doing great with some of you hitting or close to hitting your goals. Many of you are doing something like this for the very first time and are doing great things. Keep up the great work, everyone.
Thanks for setting this up - I've really enjoyed this, looking forward to August and bumping myself up a bit. thanks!0 -
7/25 - 2.5 miles
total - 66.8 miles
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
7/16 – 5.15 miles
7/17 – 5.07 miles
7/18 – 4.06 miles
7/19 – 3.95 miles
7/20 – 6.02 miles
7/21 – 5.05 miles
7/22 – 4.67 miles
7/23 – 5.13 miles
7/24 – 5.01 miles
7/25 – 5.16 miles
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Beautiful Friday morning for a run with my sweet young lady of a daughter. Added 2.5. Still way behind on my challenge goal but I'm getting a lot of variety in my exercise and feel great!
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7/1/14 3.07 Miles
7/4/14 4.43 Miles
7/6/14 5.04 Miles
7/8/14 7.25 Miles
7/10/14 7.25 Miles
7/13/14 7.25 Miles
7/15/14 7.24 Miles
7/17/14 7.00 Miles
7/22/14 8.41 Miles
7/23/14 3.89 Miles
Total = 60.83 Miles
GOAL = 70.00 Miles0 -
Monday: 6.3km
Wednesday: 7km
Friday: 6.3km
Even with a week off because of a nasty cold I should still make my goal this month :-)
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My best jog to date yes I was slow but I ran more than I walked for the first time ever and even tho I was slow I managed to shave 1min off my time I got into a good rhythm my legs now ache but in a good way I know I have pushed myself hard today but im proud of that and I am easily on target to hit 20miles to think I will have doubled my original target I can only thank you guys on here for the motivation and tips along the way0 -
Getting there, slowly...
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July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
July 15 - forced rest day - t-storms, stroller stuck at work
July 16 - 3.2 miles hill sprints
July 17 - 3.56 lunch run
July 17 - 4.2 run commute home w/stroller
July 18 - 5 mile run commute to office with the stroller
July 18 - 4.5 mile run commute home with stroller
July 19 - 14 mile long run down and up Heartbreak hill
July 20 - rest day
July 21 - 9.5 rt run commute w / stroller
July 22 - 5 mile run commute to work with stroller
July 23 - 4 mile run commute home with stroller
July 24 - 9.14 rt run commute w / stroller
July 25 - 4.5 miles total, 800m intervals
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So far:
7/3 - 3.1 miles
7/4 - failed attempt to run - tweaked ankle
7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
7/8 - 3.5 Miles
7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
7/12 - 4.0 miles
7/15 - 2.0 miles
7/16 - 3.1 miles
7/19 - 3.8 miles - Goal exceeded!
7/20 - 1.5 miles with a friend
7/22 - 3.2 miles
7/24 - 2.0 miles
7/26 - 4.5 miles0 -
This is my first post. I've been on MFP for about two and half months. I started C25K 5 weeks ago. I never really thought I actually could run but since I started I absolutely love running. I'm a little late for July but I'll just add my miles that I did this month. I look forward to participating fully in August. I use MapMyRun to track my mileage and a C25K app which does by minutes. If I need to do something else to participate please let me know. The forums tend to be a bit confusing to me.
July so far:
7/1 1.9 miles
7/2 2.57 miles
7/3 3.25 miles
7/4 1.75 miles
7/7 3.08 miles
7/8 3.11 miles
7/9 2.47 miles
7/11 3.05 miles
7/12 1.93 miles
7/14 2.51 miles
7/16 3.13 miles
7/17 2.37 miles
7/18 3.1 miles
7/21 2.74 miles
7/23 2.66 miles
7/25 1.5 miles
7/26 2.79 miles0 -
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5
7/23 - 3 & 4
7/26 - 8K0 -
Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
7/14 - 10 miles - 88.1
7/15 - 10 miles - 98.1
7/16 - 5.5 miles - 103.6
7/17 - 7 miles - 110.6
7/18 - 6.5 miles 117.1
7/19 - 13.1 miles - 130.2
7/20 - REST DAY
7/21 - 10 miles - 140.2
7/22 - 7 miles - 147.2
7/23 - 5 miles - 152.2
7/24 - 7 miles - 159.2
7/25 - 5 miles - 164.2
7/26 - 20 miles - 184.2
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Another good run today apart from almost tripping and falling over which would have been so embarrassing not going to up my target anymore as so close to the end of july I will just see how far I can go past my target and that will be my starting point for aug0 -
7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
7/15 - Was going to run, but aggravated my knee, so... <sigh>
7/16 - Cycle day
7/17 - 1 mile
7/18 - Cycle day
7/19 - 5 miles (PR - 9:33 average - woot!)
7/20 - Rest/walk
7/21 - 1 mile
7/22 - 1.9 miles (HIIT)
7/23 - Cycle day
7/24 - 3 miles
7/25 - Cycle day
7/26 - 5 miles
39.6/40 - 0.4 miles to go0 -
So close to goal but not quite. Still have two more runs scheduled for this week before the month's over, but they're both only supposed to be 3 miles. If I just extend one slightly I'll squeeze it in. We'll see I guess!
7/3 - 3.27 miles
7/4 - 1.25 mile (treadmill)
7/5 - 4.12 miles
7/7 - 3.08 miles
7/10 - 2.88 (group run)
7/12 - 5.00 miles
7/14 - 3.10 miles
7/16 - 3.10 miles
7/19 - 5.00 miles
7/21 - 3.14 miles
7/23 - 3.14 miles
7/26 - 6.01 miles
Total 43.09
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7/11: 0.5 miles
7/12: 5 miles
7/14: 4.16 miles
7/16: 1.25 miles
7/17: 1.1 miles
7/18: 5.01 miles
7/20: 3 miles
7/22: 4.12 miles
7/24: 4.29 miles
7/26: 7.04 miles
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Argh! Missed goal attainment by .4! I'll get it on Monday! 0
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Almost there, however I have succumbed again to a cold (damn winter and it's germs). Nevertheless, I should be able to get one or two more runs in before the end of the month and hit my target. Fingers crossed.
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So far:
7/3 - 3.1 miles
7/4 - failed attempt to run - tweaked ankle
7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
7/8 - 3.5 Miles
7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
7/12 - 4.0 miles
7/15 - 2.0 miles
7/16 - 3.1 miles
7/19 - 3.8 miles - Goal exceeded!
7/20 - 1.5 miles with a friend
7/22 - 3.2 miles
7/24 - 2.0 miles
7/26 - 4.5 miles
7/27 - 1.5 miles with a friend 0 -
7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3
7/12 - 13
7/13 - 9
7/15 - 3
7/17 - 5
7/19 - 6
7/20 -14
7/22 - 5
7/23 - 3 & 4
7/26 - 8
7/27 - 12K (but felt like 22!)0 -
Day 7/26/2014 - 5 Miles
Day 7/27/2014 - 10 Miles
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