July Running Challange

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2
    7/23 - 5 miles - 152.2
    7/24 - 7 miles - 159.2
    7/25 - 5 miles - 164.2
    7/26 - 20 miles - 184.2

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  • freshstart180213
    freshstart180213 Posts: 170 Member
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    Another good run today apart from almost tripping and falling over which would have been so embarrassing not going to up my target anymore as so close to the end of july I will just see how far I can go past my target and that will be my starting point for aug
  • hkristine1
    hkristine1 Posts: 950 Member
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    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles
    7/15 - Was going to run, but aggravated my knee, so... <sigh>
    7/16 - Cycle day
    7/17 - 1 mile
    7/18 - Cycle day
    7/19 - 5 miles (PR - 9:33 average - woot!)
    7/20 - Rest/walk
    7/21 - 1 mile
    7/22 - 1.9 miles (HIIT)
    7/23 - Cycle day
    7/24 - 3 miles
    7/25 - Cycle day
    7/26 - 5 miles

    39.6/40 - 0.4 miles to go
  • astralweeks82
    astralweeks82 Posts: 230 Member
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    So close to goal but not quite. Still have two more runs scheduled for this week before the month's over, but they're both only supposed to be 3 miles. If I just extend one slightly I'll squeeze it in. We'll see I guess!

    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles
    7/21 - 3.14 miles
    7/23 - 3.14 miles
    7/26 - 6.01 miles

    Total 43.09

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  • lemurcat12
    lemurcat12 Posts: 30,886 Member
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    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles
    7/16: 1.25 miles
    7/17: 1.1 miles
    7/18: 5.01 miles
    7/20: 3 miles
    7/22: 4.12 miles
    7/24: 4.29 miles
    7/26: 7.04 miles

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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    Argh! Missed goal attainment by .4! I'll get it on Monday!


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  • ContraryMaryMary
    ContraryMaryMary Posts: 1,664 Member
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    Almost there, however I have succumbed again to a cold (damn winter and it's germs). Nevertheless, I should be able to get one or two more runs in before the end of the month and hit my target. Fingers crossed.

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  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    So far:

    7/3 - 3.1 miles
    7/4 - failed attempt to run - tweaked ankle
    7/6 - ankle feels WAAAY better, 3.9 miles (and hit the beach too - apparently my dog looks like a polar bear... LOL!)
    7/8 - 3.5 Miles
    7/10 - 2.0 miles - short run due to strong possibility of thunderstorms.
    7/12 - 4.0 miles
    7/15 - 2.0 miles
    7/16 - 3.1 miles
    7/19 - 3.8 miles - Goal exceeded!
    7/20 - 1.5 miles with a friend
    7/22 - 3.2 miles
    7/24 - 2.0 miles
    7/26 - 4.5 miles
    7/27 - 1.5 miles with a friend

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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6
    7/20 -14
    7/22 - 5
    7/23 - 3 & 4
    7/26 - 8
    7/27 - 12K (but felt like 22!)
  • runner475
    runner475 Posts: 1,236 Member
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    Day 7/26/2014 - 5 Miles
    Day 7/27/2014 - 10 Miles

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  • lisahm777
    lisahm777 Posts: 12
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    27/25 . . . today's run put me over my July goal.
  • freshstart180213
    freshstart180213 Posts: 170 Member
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    been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow
  • mochapygmy
    mochapygmy Posts: 2,123 Member
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    Due to my wisdom teeth surgery and unpleasant side effects from it I sat out most of July. In the last week I'm running again and figured out why my running shoes were "not quite right."

    I'm at 9.7 miles of 20.
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

    I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger. :)
  • sylnova
    sylnova Posts: 100 Member
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    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km
    July 10 - 3 km
    July 12 - 4.8 km
    July 13 - 5.7 km
    July 15 - 3 km
    July 17 - 3.1 km
    July 19 - 6.3 km
    July 22 - 3.2 km
    July 24 - 2.8 km
    July 25 - 3.1 km
    July 27 - 6.8 km

    [img]http://tickers.TickerFactory.com/ezt/t/wKOloi2/exercise.pngè[/img]
  • HealthyFocused715
    HealthyFocused715 Posts: 340 Member
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    On vacation with my hubby's tablet so no ticker or copy/paste of past runs...as of my last post I was at 37.3 miles. I added another 4.4 on Saturday. It was a 4.4 mile run, up and down a mountain with obstacles and a blast!!! Puts me at 41.7. Likely won't make my goal 60 but planning to get some runs in this week nonetheless. Great job everyone!!!!
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2
    7/23 - 5 miles - 152.2
    7/24 - 7 miles - 159.2
    7/25 - 5 miles - 164.2
    7/26 - 20 miles - 184.2
    7/27 - REST DAY
    7/28 - 10 miles - 194.2

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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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    Doesn't look like I'll be making my goal for this month, but I'm going to push myself this week and see if I can make it to 60.
  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/26 - 2.5 miles
    7/27 - rest day
    7/29 - 2.5 miles
    total: 71.8 miles

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  • dchillin65
    dchillin65 Posts: 97 Member
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