July Running Challange

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  • tracysway
    tracysway Posts: 67 Member
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    7/1-3.01
    7/2-4.3
    7/3-3.0
    7/5-3.37
    7/6-4.04
    7/8-3.02
    7/9-4.34
    7/10-3.0
    7/12-3.01
    7/13-4.03
    7/15-3.0
    7/16-5.11
    7/18-3.03
    7/19-3.05
    7/21-5.02
    7/22-3.02
    7/23-5.36
    7/24-4.5
    7/26-4.17
    7/27-6.04
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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    I know many of you are still trying to meet your July goals, but if anyone is interested in setting a goal for August, I set up the August Running Challange.

    http://www.myfitnesspal.com/topics/show/1372703-august-running-challange

    This one goes in effect on Friday but you can declare your goals early.
  • freshstart180213
    freshstart180213 Posts: 170 Member
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    been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

    I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger. :)



    thanks so so much I write on here every run good or bad and its nice to know someone is reading u are so right I am feeling the effects today so I think tomorrow is going to be a rest day as I really want to kick some butt and hit 25 before this month is over thanks for being a friend as very few of my family and friends actually know I am dojng this as I feel silly being the size I am and jogging plus a lot of my family run 10ks so I dont want to tell them till I am better at this hope u dont mind but sending a friend request
  • JustSomeEm
    JustSomeEm Posts: 20,197 MFP Moderator
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    been really tired today I think I have pushed myself hard the last two runs and because I dont want to take a rest day yet I took it easier today and only did a mile I know it seems daft I run so much less than any of u but for me this month has been a huge deal but im determined to get stronger and I will push harder tomorrow

    I've been following your runs during the challenge - you are doing really awesome! Remember though, that taking rest days is good for you, especially if your body isn't used to the abuse you give it by running. Rest days HELP you get stronger. :)


    thanks so so much I write on here every run good or bad and its nice to know someone is reading u are so right I am feeling the effects today so I think tomorrow is going to be a rest day as I really want to kick some butt and hit 25 before this month is over thanks for being a friend as very few of my family and friends actually know I am dojng this as I feel silly being the size I am and jogging plus a lot of my family run 10ks so I dont want to tell them till I am better at this hope u dont mind but sending a friend request

    Don't mind at all. :) Thanks for the request. :flowerforyou:
  • Granada88
    Granada88 Posts: 40 Member
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    7-1-14. 3.07 miles
    7-4-14. 4.43 miles
    7-6-14. 5.04 miles
    7-8-14. 7.02 miles
    7-10-14 7.25 miles
    7-13-14 7.25 miles
    7-15-14 7.24 miles
    7-17-14 7.00 miles
    7-22-14 4.22 miles
    7-23-14 3.89 miles
    7-28-14 7.69 miles

    Total = 68.3 miles
  • johnlatv
    johnlatv Posts: 655 Member
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    61miles so far --- goal is 70miles... i think i am going to miss my goal. I left a total of 9 miles on the road that i didn't run.
  • ebailey710
    ebailey710 Posts: 271 Member
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    Don't think I will make my goal this time. I took a week off last week due to knee issues.
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    3.58 tempo run today

    Goal exceeded!


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  • moxiept
    moxiept Posts: 200 Member
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  • ContraryMaryMary
    ContraryMaryMary Posts: 1,665 Member
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    Hit target exactly without even trying! Woohoo!

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  • electriq
    electriq Posts: 359 Member
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    Sunday 15km
    Today 6.3km

    Nearly there!


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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    7/14 - 10 miles - 88.1
    7/15 - 10 miles - 98.1
    7/16 - 5.5 miles - 103.6
    7/17 - 7 miles - 110.6
    7/18 - 6.5 miles 117.1
    7/19 - 13.1 miles - 130.2
    7/20 - REST DAY
    7/21 - 10 miles - 140.2
    7/22 - 7 miles - 147.2
    7/23 - 5 miles - 152.2
    7/24 - 7 miles - 159.2
    7/25 - 5 miles - 164.2
    7/26 - 20 miles - 184.2
    7/27 - REST DAY
    7/28 - 10 miles - 194.2
    7/29 - 7 miles - 201.2

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  • astralweeks82
    astralweeks82 Posts: 230 Member
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    Okay, after tomorrow's run I should just squeak by to goal...

    7/3 - 3.27 miles
    7/4 - 1.25 mile (treadmill)
    7/5 - 4.12 miles
    7/7 - 3.08 miles
    7/10 - 2.88 (group run)
    7/12 - 5.00 miles
    7/14 - 3.10 miles
    7/16 - 3.10 miles
    7/19 - 5.00 miles
    7/21 - 3.14 miles
    7/23 - 3.14 miles
    7/26 - 6.01 miles
    7/28 - 4.00 miles

    Total 47.09

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    You folks running over 100 and over 200 miles are my heroes! Everyone is doing such a great job - awesome!

    7/29 - 5.13 miles
    Total - 76.9 miles

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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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  • runner475
    runner475 Posts: 1,236 Member
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    Day 07/29/2014 - 5 Miles

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  • dchillin65
    dchillin65 Posts: 97 Member
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    7/29 3.06
    7/27 3.97
    7/26 4.02

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  • theveganmay
    theveganmay Posts: 10 Member
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    Might not reach my goal for the month, but am pretty happy with my progress

    07/29 - 3.45 mi. Running
    07/26 - 9.69 mi. Running
    07/23 - 4.18 mi. Running
    07/22 - 3.36 mi. Running
    07/20 - 2.93 mi. Running
    07/17 - 3.94 mi. Running
    07/15 - 3.00 mi. Running
    07/13 - 9.35 mi. Running
    07/10 - 3.34 mi. Running
    07/09 - 4.09 mi. Running
    07/08 - 3.39 mi. Running
    07/05 - 2.63 mi. Running
    07/04 - 3.01 mi. Running
    07/04 - 3.13 mi. Running
    07/01 - 3.02 mi. Running


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  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5
    7/11 - 3
    7/12 - 13
    7/13 - 9
    7/15 - 3
    7/17 - 5
    7/19 - 6
    7/20 -14
    7/22 - 5
    7/23 - 3 & 4
    7/26 - 8
    7/27 - 12
    7/29 - 4K - distance is ok but I can't seem to work on speed. going to try some hills next week, see if that works better!
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    9.2 mile rt run commute with stroller


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