August 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
-
Too easy.
I swim 5km a day. That takes 110 minutes. Add a weight lifting hour and some days it exceeds 180 minutes.
Mon 8/4: 110
Tue 8/5: 185
Wed 8/6: 130 so far. 150 after ride home.0 -
Week # 1 – August 4 -- Goal 360 minutes:
Mon: 45min (ran)
Tue: 50min (walk/run intervals)
Wed: 44 min (ran)
Thur:
Fri:
Sat:
Sun:
Total: 1390 -
8/4 95 walk
8/5 120 walk
8/6 100 walk
Total. 315. 45 to go.0 -
Week # 1 – August 4th -- Goal 450 minutes:
Mon: 90 min (5 mi)
Tue: 55 min walk
Wed: 70 min (4 mi walk)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 235 min0 -
I'm in!
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 15 stationary bike
Tue: 15 stationary bike
Wed: 15 stationary bike
Thur:
Fri:
Sat:
Sun:
Total 45 / min left: 135/ 1800 -
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 10 min walk so far. 30 minute kettle bell workout.
Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
Wed: 40 minute walk
Thur:
Fri:
Sat:
Sun:
Total /180 : 145/180 35 minutes to go! Higher goal for next week!0 -
Count me in! I will do at least 180 minutes a week!
MON: 60 min :flowerforyou:
TUES: 60
WED: 90
THU;
FRI:
SAT:
SUN:0 -
Week 1: 360 Goal
Monday: 110 minutes (60 min spin class + 25 min circuit training + 20 min treadmill + 5 min stretch)
Tuesday: Unexpected rest day
Wednesday: 60 minutes (spin class)
170/360 - 190 minutes until goal0 -
Week # 1 – August 4th -- Goal 500 minutes:
Mon: 106
Tue: 31
Wed: 111
Thur: 121
Fri:
Sat:
Sun:
Total / min left: 369 / 1310 -
I'm in
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 85 mins Walking
Tue:
Wed: 48 mins Gym (cardio day)
Thur:
Fri:
Sat:
Sun:
Total / min left: 133 / 470 -
Just found this thread. I'm in! Heres how I am going so far...
Week # 1 – August 4th -- Goal 350 minutes:
Mon: 42 running
Tue: 45 swimming, 8 pushups
Wed: 61 running
Thur: 8 pushups
Fri:
Sat:
Sun:
Total so far/goal: 164 / 350 (186 to go)0 -
Week # 1 – August 4th -- Goal 300 minutes:
Mon: 42
Tue: 118
Wed: 0--rest day
Thur:
Fri:
Sat:
Sun:
Total / min: 160 / 3000 -
Week # 1 – Aug 4th -- Goal 36 points minutes:
Mon: 6
Tue: 9
Wed: 7
Thur:
Fri:
Sat:
Sun:
Total / points left: 22 / 140 -
Although I think I'm pretty much on target anyway to take part in this challenge, I'm getting my wisdom tooth removed on the 15th which means no exercise for a few days at least, and probably being careful for a few weeks (as it might involve taking a bit of jaw bone out so that needs to heal and stuff).
Good luck everyone0 -
I'm in! I want to stay accountable and go to the gym more often, and not let myself slip.
Week # 1 – August 4th -- Goal: 420 minutes (either 60 minutes minimum daily of something exercise-y [IDEALLY gym time], or at least a min. 600cal. burn per day, if that makes sense):
Mon: 52 minutes on elliptical - 608 calories burned
Tue: ~90 minutes slow walk (errands) - ~481 calories burned
Wed: ~52 minutes on elliptical (including "cool down") - 630 calories burned; ~30 minutes slow walk (that's all I want to give myself credit for) at the grocery store after the gym - ~160 calories burned... I also tested strength training but I'm not counting that yet
Thur:
Fri:
Sat:
Sun:
Total / min left: 224 / 420
... Am I doing this right? I feel like I was too wordy.
(Also: I used ~ for approximated times/amounts.)0 -
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 25
Tue: 35
Wed: 40
Thur: 20
Fri:
Sat:
Sun:
Total / min: 120 / 1800 -
Week 1: 360 Goal
Monday: 110 minutes (60 min spin class + 25 min circuit training + 20 min treadmill + 5 min stretch)
Tuesday: Unexpected rest day
Wednesday: 60 minutes (spin class)
Thursday: 65 minutes (40 min circuit training; 20 min treadmill; 5 min stretching)
235/360 - 125 minutes until goal0 -
I'm up for this...
Monday: 42 mins treadmill and 10 mins for pushups, squats and situps; 15 minutes walking at work
Tuesday: 42 mins treadmill, 15 minutes walking at work
Weds: 42 mins treadmill and 10 mins for pushups, squats and situps; 15 minutes walking at work
Thurs: 42 mins treadmill, 15 minutes walking at work
248 minutes so far this week.0 -
Week # 1 – August 4 -- Goal 360 minutes:
Mon: 45min (ran)
Tue: 50min (walk/run intervals)
Wed: 44 min (ran)
Thur: 75 min (ran and then walked)
Fri:
Sat:
Sun:
Total: 214
One of these days I need to get back to some strength training. School starts Wednesday, so life will return to normal routines, so there's hope.0 -
gleah1 Selector
Joined Jun 2013
Posts: 204
August 6, 2014 7:00 PM
Week # 1 – August 4th -- Goal 450 minutes:
Mon: 90 min (5 mi)
Tue: 55 min walk
Wed: 70 min (4 mi walk)
Thur: 60 min (3mi)
Fri:
Sat:
Sun:
Min Remaining: 175 min0 -
Week # 1 – August 4th -- Goal 300 minutes:
Mon: 42
Tue: 118
Wed: 0--rest day
Thur: 75
Fri:
Sat:
Sun:
Total / min: 235 / 3000 -
Week # 1 – August 4th -- Goal 300 minutes:
4-Aug-14 60 ( Strength training - legs and abs)
5-Aug-14 45 ( walk)
6-Aug-14 60 (Interval training - running, legs, abs, back)
7-Aug-14 70 ( walk)
8-Aug-14
9-Aug-14
10-Aug-14
Total 235
Remaining 650 -
Week # 1 – August 4th -- Goal 360 minutes:
Mon: 40 min skating, 130 min walking
Tue: 116 min walking, 9 min walking up the stairs of 22 floors
Wed: 60 min walking and viking, 32 min Kettlebell, 8 min walking up 19 flights of stairs
Thur:60 Mon walging, 5 min walging up the stairs of 17 floors
Fri:
Sat:
Sun:
Total: 460 / 3600 -
Week # 1 – August 4th -- Goal 450 minutes:
Mon: 42
Tue: 118
Wed: 0--rest day
Thur: 95--walked 4 miles and added 30DS after
Fri:
Sat:
Sun:
Total / min: 255 / 450 (up from 300)0 -
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 50 min long, slow doggie walk. They enjoyed it!
Tue: 30 min jog/walk on treadmill
Wed:
Thur: 35 min dog walk
Fri:
Sat:
Sun:
115 / 1800 -
I've been sick as a dog and finally am returning to the land of the living today,
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 30 min walking
Tue: rest
Wed: rest
Thur: rest (almost recovered!
Fri:
Sat:
Sun:
Total / min left: 30 / 1800 -
Week # 1 - August 4th -- Goal 360 minutes:
Mon: 60 min cardio
Tue: 60 min running (10 min/mile)
We'd: 60 min. running (10 min/mile)
Thur: rest day
Fri:
Sat:
Sun:
Total / min left: 180/1800 -
Week # 1 – August 4th -- Goal 180 minutes:
Mon: 10 min walk so far. 30 minute kettle bell workout.
Tue: Ran and walked 45 minutes + 20 minutes Tae Kwon Do (I taught class so not too hard work out)
Wed: 40 minute walk
Thur: Ran/Walked/pushups between laps 45 minutes (3 miles)
Fri:
Sat:
Sun:
Total /180 : 190/180 Over by 10 Hope to be closer to 280!0 -
Week # 1 – August 4th -- Goal: 420 minutes (either 60 minutes minimum daily of something exercise-y [IDEALLY gym time], or at least a min. 600cal. burn per day, if that makes sense):
Mon: 52 minutes on elliptical - 608 calories burned
Tue: ~90 minutes slow walk (errands) - ~481 calories burned
Wed: ~52 minutes on elliptical (including "cool down") - 630 calories burned; ~30 minutes slow walk (that's all I want to give myself credit for) at the grocery store after the gym - ~160 calories burned... I also tested strength training but I'm not counting that yet
Thur: 60 minutes on elliptical - 706 calories burned; ~30 minutes slow walk (same place as Wed.) - ~160 calories burned
Fri:
Sat:
Sun:
Total / min left: 314 / 420
I really need to start running, doing push-ups and sit-ups, etc. ...0 -
8/4 95 walk
8/5 120 walk
8/6 100 walk
Total. 315. 45 to go.
8/7. Rest
8/8. 107. Walk
Goal 360
Actual. 422
My goal next week will be 420.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions