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    August Running Challange

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    Replies

    • Posts: 2,360 Member
      Can I join in? I'll post my running distances only. For August, I will aim to run 80 Kilometers.

      So far, in August, I've run:
      08/02: 5K
      08/04: 6K
      08/06: 5K
      08/08: 5.5K
      08/10: 7.4K

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    • Posts: 237 Member
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    • Posts: 48 Member
      1/8= 10 KM
      5/8= 7.38 KM intervals
      6/8= 7.18 KM intervals
      8/8= 13.6 KM
      10/10= 5.56 KM intervals

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    • Posts: 1,160 Member
      Wicked switchbacks, crappy week of running... my goal is in jeopardy
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    • Posts: 10 Member
      8/02 2.11 mi
      8/03 2.53 mi
      8/05 2.57 mi
      8/08 2.78 mi
      8/10 2.54 mi

      August to date: 12.53
      August Goal: 35
      Miles to Go: 22.47
    • Posts: 3,687 Member

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      Intervals
    • Posts: 86 Member
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    • Posts: 637 Member
      8/1 - Rest Day
      8/2 - 3.33Miles
      8/3 - 2.70 Miles
      8/4-Rest Day
      8/5 - 3.37miles
      8/6-Cross Train Day
      8/7 - 2.22 Miles
      8/8 - Rest Day
      8/9 - Shin Pain
      8/10 - 5.41 Miles

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    • Posts: 340 Member
      8/4, 3 miles
      8/5, 3.1 miles
      8/6, 3.2 miles
      8/10, 5.6 miles
      8/11, 5.6 miles

      August total = 20.5; Goal = 62

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    • Posts: 1,471 Member
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    • Posts: 1,160 Member
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    • Posts: 20,316 MFP Moderator
      Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.

      02AUG14 - 5.28 miles
      03AUG14 - 1.75 mile run with a friend
      05AUG14 - 3.3 miles
      07AUG14 - 2.75 miles
      09AUG14 - 5.19 miles
      11AUG14 - 3.12 miles

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    • Posts: 6,553 Member
      Date Miles today. Miles for August
      8/1 - 5 miles - 5
      8/2 - 18.55 miles - 23.55
      8/3 - REST DAY
      8/4 - 10 miles - 33.55
      8/5 - 9.39 miles - 44.94
      8/6 - 7.19 - 52.13
      8/7 - 5 miles - 57.13
      9/8 - 9.5 miles - 66.63
      9/9 - REST DAY
      9/10 - REST DAY
      9/11 - 10 miles - 76.63

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    • Posts: 4,433 Member
      8/9 - 2.17 miles
      8/10 - 2.85 miles - happy birthday to me :-)
      8/11 - 3.0 miles
      Total: 35 miles

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    • Posts: 24 Member

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    • Posts: 265 Member
      8/5 – 4.55 miles
      8/6 – 3.61 miles
      8/7 – 6.49 miles
      8/8 – 5.09 miles
      8/9 – 4.52 miles (hill training)
      8/10 – 10 miles (long run)
      8/11 – 5.06 miles

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    • Posts: 257 Member
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    • Posts: 26 Member

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    • Posts: 13,049 Member
      08/03 - 13.1
      08/06 - 6
      08/07 - 6
      08/10 - 13.1

      38.2 miles. Last week was an off week. Hopefully this week will go much better without interference.
    • Posts: 30,886 Member
      8/1: 5.2 miles
      8/2: 4.11 miles
      8/3: 9.01 miles
      8/6: 5 miles
      8/8: 5.16 miles
      8/10: 10 miles

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    • Posts: 147 Member
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    • Posts: 1,091 Member
      8/1: 5 mile run commute to work with stroller
      8/1: 4.2 mile run commute home from work with stroller
      8/2: 1.5 mile run to swim class
      8/3: 14 mile long run
      8/4: rest day
      8/5: 5 mile run commute to work with stroller
      8/5: 4.2 mile run home with daughter in jogger
      8/6: 5 mile run commute to work with stroller
      8/6: 4.2 mile run home with daughter in jogger
      8/7: 9.2 mile round trip run commute with stroller
      8/8: 5.5 miles including 4x hill repeats
      8/9: 1.5 mile run with stroller to swimming class
      8/10: 9:35 mile long run with stroller
      8/11: 5 mile run commute to work with stroller

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    • Posts: 66 Member
      8/2: 4.0 miles on treadmill
      8/4: 3.7 miles on treadmill
      8/5: 3.3 miles on treadmill
      8/9: 4.5 miles on treadmill

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    • Posts: 97 Member
      8/9 4.88

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    • Posts: 409 Member
      8/2 - 6 miles
      8/5 - 3 miles
      8/6 - 4 miles
      8/7 - 3 miles
      8/9 -7 miles
      8/10 - 3 miles

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    • Posts: 377 Member
      working on my speed, thank god my treadmill isn't acting up 3 miles 27:27.
    • Posts: 14 Member
      This group always makes me feel so lazy seeing how much everyone else is running!! I had a long, lazy weekend at the lake that has gotten me off track...hoping to catch back up this week.

      8/1 - 1 mi
      8/3 - 2 mi
      8/4 - 1 mi
      8/6 - 1 mi

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    • Posts: 249 Member
      /8 - 2.5 miles treadmill run
      5/8 - 3 miles treadmill run
      6/8 - 0 (weight training session)
      7/8 - 0 (walking like a rocking horse!!)
      8/8 - 2 miles easy run
      9/8 - 10.5 miles walking
      10/8 - 2.5 miles treadmill run, 2 miles walking
      11/8 - 3 miles treadmill run, 1.25 miles walking

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    • Posts: 24 Member

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    • Posts: 237 Member
      1/8= 2.91 miles 3:5 intervals
      2/8= 3.78 miles 8x3 intervals
      3/8= -rest- (cross trained)
      4/8= 5.52 miles steady run
      5/8= 5.27 miles steady run
      6/8= -rest- (cross trained- right knee sore)
      7/8= -rest- (cross trained- right knee sore)
      8/8= -rest- (cross trained- right knee sore)
      9/8= 3.77 miles steady run... knee fine :-D
      10/8= 5.09 miles steady run
      11/8= 3.75 miles steady run


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    This discussion has been closed.

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