What is the weirdest weight loss advice you've ever had?

"just *kitten* the weight off"

funny thing is i think they were being serious

The 5 bite diet.
At your meal time you can have 5 bites of ANY one food you enjoy and you will lose weight.

Don't eat processed food. Or anything with sugar. Or carbs, carbs are evil too. Oh yeah, and then there's salt, things with salt are super bad. Oh hell, everything is off limits! Just eat air!

Ok, the last part was my own, but yeah. Pretty much this.

:laugh:

I get annoyed with logic behind why people follow Trending diets like Paleo, the idea that I will lose weight and be healthier like Humans from the paleolithic era because I'm eating the way they did. Have you ever met someone from that era and thought to yourself, man he looked good? Also pretty sure humans from that era also had to hunt for their food, went long periods of time without food and probably didn't live much longer than 30-40 years at a time due to sickness and disease and other factors attributed to lack of technology and modern medicine.

I have nothing against the idea of avoiding processed foods if that's someone's personal preference, but why not call paleo the no processed foods diet? I recognize that paleo does work for some people but that isn't surprising if you think about it, imagine how easy it might be to stay under your calorie goal if you can't eat fast food, drink sugared sodas, fried chicken and etc. If I ate nothing but whole foods meats, veggies and fruits and didn't add processed food, oils and butters I'm pretty sure I could stay under my calorie goal too. I would just miss all of my favorite foods and once I stopped the Paleo diet just go right back to my bad habits. All that work learning how to be good at paleo wasted in the end.

If you lose weight on a diet it's because you consumed less calories than you burned which can be achieved by diet alone or in combination with exercise and activity. You can totally gain weight on paleo if you eat at a surplus, there's no magic behind it.

Well, there is more theory behind it than just non-processed foods, and it's still evolving, so you'll see different variations. The Paleo part itself just seems to be mostly a marketing gimick, though I imagine there were groups of people in certain areas of the world that ate very similarly to the diet during the Paleolithic area (just not all people in the world during that time). And some of the variations incorporate more than just the diet -- but lifestyle changes that mimic some of the other things seen in that time (like more emphasis on lifting heavy and high volume, low intensity cardio like lots of walking/hiking, etc.).

More than anything, I see the Paleo diet and its variations more of a response to issues more and more people are having with certain things in the modern diet -- whether it's reactions to gluten, lactose, casein, etc. And folks with some of these reactions find that they do shockingly better on such diets -- many of which diet even know they had these sensitivities until they tried the diet. So it does seem sort of miraculous to them. But Autoimmune, Gastrointestinal Sensitivities Diet is a mouthful. Paleo is easier.

I've heard many of these before.

The strangest (and one of the most dangerous) one's I've come across is the "cotton-ball diet"

You dip a "cotton" (it's not actually cotton) in oil, then swallow it. It, supposedly fills up your stomach so you eat less.

I have no words....

I have been told by more than one person that praying is the only answer because you just can't lose weight on your own.

Guy had a tapeworm his cat threw up he wanted to give me just to help me out

what! He does know tapeworms can kill you right? How dumb.