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August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur:
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 210 min
  • swonn
    swonn Posts: 323 Member
    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling
    8/14--121 minutes cycling

    Total-- 370 minutes
  • walker2222
    walker2222 Posts: 6 Member
    Week 2
    08/11- 73 min/Walking very brisk pace (with running sprints)
    08/12- 74 min/Walking very brisk pace (with running sprints)
    08/13- 71 min/Walking very brisk pace (with running sprints)
    08/14- 73 min/Walking very brisk pace (with running springs)
    291 min total/209 to go.

    Lost 4 lbs from 8/5 to 8/12 broke my 2 month plateau.

    Weekly goal 500 minutes
  • MadDogManor
    MadDogManor Posts: 1,566 Member
    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue: 45 min elliptical
    Wed: 30 min dog walk
    Thur:
    Fri:
    Sat:
    Sun:

    95 / 180
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 = 37 min 30DS L2D02 + 33 min weight training + 27 min powerwalking
    Fri 15/08/14 =
    Sat 16/08/14 =
    Sun 17/08/14 =

    Total / min left : 320 / 30
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Goal - 360min

    Monday -
    Tuesday - 60 min (run)
    Wednesday - 75 min (run/walk)
    Thursday - 75 min (run/walk)
    Friday -
    Saturday -
    Sunday -

    Minutes earned - 210
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 18 / 24
  • salevy
    salevy Posts: 208 Member
    Week 2: August 11 - 180 Minutes

    Mon:
    Tues: 30 Minutes walking
    Wed:
    Thurs: 50 Minutes Walking
    Fri:
    Sat:
    Sun:
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur: 60 min (3 mi)
    Fri:
    Sat:
    Sun:

    Total Min Remaining: 150 min
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13: rest
    8/14: 91
    8/15:
    8/16:
    8/17:

    Total: 211 of 450
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 2 – August 11 -- Goal 400 minutes:

    8/11: 40
    8/12: 112
    8/13: 89
    8/14: 45
    8/15:
    8/16:
    8/17:

    Total / min left: 286 / 400
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur: 7
    Fri:
    Sat:
    Sun:

    Total / points left: 25 / 17
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 = 37 min 30DS L2D02 + 33 min weight training + 27 min powerwalking
    Fri 15/08/14 = 33 min 30DS L2D03 + 37 min weight training
    Sat 16/08/14 =
    Sun 17/08/14 =

    Total / min left : 390 / -40
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90 Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY .smile
    Wed: 120 Minutes - Cardio (Swimming / Aqua Aerobics)
    Thur: 90 Minutes - Cardio (Swimming / Aqua Aerobics)
    Fri: Nil Time - Poorly. :sick:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling
    8/14--121 minutes cycling
    8/15--70 minutes walking

    Total-- 440 minutes
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur: 60 min (3 mi)
    Fri: 55 min (2.75 mi)
    Sat:
    Sun:

    Total Min Remaining: 95 min
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13: rest
    8/14: 91
    8/15: 57
    8/16:
    8/17:

    Total: 268 of 450
  • spanderholic
    spanderholic Posts: 42 Member
    Week # 2 – August 11th -- Goal 300 minutes:

    Mon: 15 minutes crosstrainer + 10 mins bike + 35 mins weights training + 15 min swim
    Tue: Rest day
    Wed: crosstrainer for 10 mins + weight training for 40 mins + 50 minute boxfit class
    Thur: Forced rest day >.<
    Fri: Forced rest day >.<
    Sat:
    Sun:

    Total so far: 185/300

    Not going so well this week :( Ah well I can bring it back this weekend!
  • MadDogManor
    MadDogManor Posts: 1,566 Member
    Week # 2 - August 11th - Goal 180 minutes:

    Mon: 20 min, 2.0 mph dog walk
    Tue: 45 min elliptical
    Wed: 30 min dog walk
    Thur: 60 min dog walk
    Fri: 70 min hike in beautiful, mid Atlantic weather!
    Sat:
    Sun:

    225 / 180

    Made up for not enough exercise last week :-)
  • swonn
    swonn Posts: 323 Member
    Week of 8/11-8/17. Goal of 500 again.

    8/11--20 minutes cycling
    8/12--155 minutes cycling
    8/13--74 minutes walking/cycling
    8/14--121 minutes cycling
    8/15--70 minutes walking
    8/16--151 minutes cycling

    Total-- 591 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 445/350 (+95)


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 11/08/14 = 89 min 30DS L1D09 + weight training
    Tue 12/08/14 = 52 min 30DS L1D10 + 38 min weight training
    Wed 13/08/14 = 31 min 30DS L2D01 + 13 min weight training
    Thurs 14/08/14 = 37 min 30DS L2D02 + 33 min weight training + 27 min powerwalking
    Fri 15/08/14 = 33 min 30DS L2D03 + 37 min weight training
    Sat 16/08/14 = 55 min 30DS L2D04
    Sun 17/08/14 = Rest

    Total / min left : 445 / -95
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur: 7
    Fri: 7
    Sat:
    Sun:

    Total / points left: 32 / 10
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90 Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY .smile
    Wed: 120 Minutes - Cardio (Swimming / Aqua Aerobics)
    Thur: 90 Minutes - Cardio (Swimming / Aqua Aerobics)
    Fri: Nil Time - Poorly. sick
    Sat: 90 Minutes Cardio (Swimming / Aqua Aerobics)
    Sun:
  • FightingFATtoFightingFIT
    FightingFATtoFightingFIT Posts: 153 Member
    End of Week 2 , starting Aug 11 - Aug 18=> Goal 300 mins/ week . Actual 335 mins
    11-Aug-14 - 65 ( Interval training – cardio, legs and abs)
    12-Aug-14 – 50 mins ( walk)
    13-Aug-14 – 70 mins (Strength training and cardio)
    14-Aug-14 – 30 mins ( walk)
    15-Aug-14 – 60 mins (strength training – leg, shoulders, arms)
    16Aug-14 – 60 mins walk
    17 Aug-14 – Rest Day

    Total : 335 minutes
    Balance: 0

    End of Week 1 , starting Aug 4 => Goal 300 mins/ week Actual 310 mins
    4-Aug-14 - 60 mins( Strength training - legs and abs)
    5-Aug-14 – 45 mins ( walk)
    6-Aug-14 - 60 mins(Interval training - running, legs, abs, back)
    7-Aug-14 - 70 mins( walk)
    8-Aug-14 - Rest Day
    9-Aug-14 - 25 mins - (full body work out)
    10-Aug-14 -50 mins - (walk, leg curlers, leg extensions, wall squats, warm up and cool down)

    Total : 310 minutes
    Balance: 0
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur: 60 min (3 mi)
    Fri: 55 min (2.75 mi)
    Sat: 70 min (3.5 mi)
    Sun:

    Total Min Remaining: 25 min
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 2 a August 11th-- Goal 220 minutes:

    Mon: 35
    Tue: rest day
    Wed: 45
    Thur: 30
    Fri: rest day
    Sat: 45 + 30
    Sun:

    Total / min: 185 / 220
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13: rest
    8/14: 91
    8/15: 57
    8/16: 30
    8/17:

    Total: 298 of 450
  • anna0478
    anna0478 Posts: 505 Member
    Week 2--August 11th | 450 minutes

    8/11: 57
    8/12: 63
    8/13: rest
    8/14: 91
    8/15: 57
    8/16: 30
    8/17: 146

    Total: 444 of 450
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur: 7
    Fri: 7
    Sat: 9
    Sun:

    Total / points left: 41 / 1
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – August 11th -- Goal 450 minutes:

    Mon. 60 min walk (3 mi)
    Tue: 80 min (4 mi)
    Wed: 100 min (5 mi)
    Thur: 60 min (3 mi)
    Fri: 55 min (2.75 mi)
    Sat: 70 min (3.5 mi)
    Sun: 70 min (3.65 mi)

    Total Min Remaining: +45 min

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