August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 2 – August 11 -- Goal 400 minutes:

    8/11: 40
    8/12: 112
    8/13: 89
    8/14: 45
    8/15: 41 mins
    8/16:
    8/17: 98 mins

    Total / min left: 425/ 400
  • walker2222
    walker2222 Posts: 6 Member
    Week 2
    08/11- 73 min/Walking very brisk pace (with running sprints)
    08/12- 74 min/Walking very brisk pace (with running sprints)
    08/13- 71 min/Walking very brisk pace (with running sprints)
    08/14- 73 min/Walking very brisk pace (with running springs)
    08/15- rest
    08/16- 79 min/Walking brisk pace
    08/17- 30 min/Walking leasurely pace

    400 min total/ goal 500/ missed goal by 100 min, maybe a bit too ambitious this week.

    Week # 3
    08/18- 49 min/Walking brisk pace

    Goal 450 this week.
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 445/350 (+95)
    Week # 3 – August 18th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 18/08/14 = 37 min 30DS L2D05 + 24 min weight training
    Tue 19/08/14 = Rest
    Wed 20/08/14 =
    Thurs 21/08/14 =
    Fri 22/08/14 =
    Sat 23/08/14 =
    Sun 24/08/14 =

    Total / min left : 61 / 289
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – Aug 11th -- Goal 42 points minutes:

    Mon: 7
    Tue: 5
    Wed: 6
    Thur: 7
    Fri: 7
    Sat: 9
    Sun: 2

    Total / points left: 43 / 0 - Made it!
  • electriq
    electriq Posts: 359 Member
    I'm a bit late updating for last week but here it is...

    Week #2 - August 11th -- Goal 350 minutes:
    Monday 11th: 10 - push ups
    Tuesday 12th: 47 - running
    Wednesday 13th: 60 - swimming + 35 running + 10 push ups
    Thursday 14th: 59 running
    Friday 15th: 0
    Saturday 16th: 90 running + 30 dancing
    Sunday 17th: 10 push ups

    TOTAL 351/350 ...made it!

    And this week...

    Week #3 - August 18th -- Goal 350 minutes:
    18th: 50 - running
    19th: 10 push ups + 60 swimming

    120/350 (230 to go)
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Didn't make my goal last week. Determined this week!

    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 50 / 220
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 2 – August 11th -- Goal 180 minutes:

    Mon: 90 Minutes - Cardio (Swimming / aqua aerobics)
    Tue: NIL - REST DAY .smile
    Wed: 120 Minutes - Cardio (Swimming / Aqua Aerobics)
    Thur: 90 Minutes - Cardio (Swimming / Aqua Aerobics)
    Fri: Nil Time - Poorly. sick
    Sat: 90 Minutes Cardio (Swimming / Aqua Aerobics)
    Sun: 70 Minutes Cardio (swimming / Aqua aerobics)

    Target complete for exercises, 10000 daily Steps to work on.
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 3 – August 18th -- Goal 180 minutes:
    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues
    Wed
    Thur
    Fri
    Sat
    Sun
  • anna0478
    anna0478 Posts: 505 Member
    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19:
    8/20:
    8/21:
    8/22:
    8/23:
    8/24:

    Total: 55 of 350
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 370 min
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Week # 3 – August 18 -- Goal 600 minutes: I'm going to push myself this week.

    Mon: 120 mins (spin & weight training)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left:120 / 480
  • swonn
    swonn Posts: 323 Member
    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking

    Total--49 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 3 – Aug 18th -- Goal 49 points:

    Mon: 9
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 9 / 40
  • MadDogManor
    MadDogManor Posts: 1,531 Member
    Week # 3 – August 18th -- Goal 180 minutes:
    Mon - 45 min elliptical
    Tues
    Wed
    Thur
    Fri
    Sat
    Sun
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Didn't make my goal last week. Determined this week!

    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue: 40
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 90 / 220
  • anna0478
    anna0478 Posts: 505 Member
    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19: 35
    8/20:
    8/21:
    8/22:
    8/23:
    8/24:

    Total: 90 of 350
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining: 310 min
  • Kanakalele
    Kanakalele Posts: 35
    Week # 2 – August 11th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min tae bo boot camp
    Wed: 60 min. Running (11 min/mile)
    Thur: rest day
    Fri: 70 min. Running (10 min/mile)
    Sat: rest day
    Sun: rest day

    Total / Min left: 190/200
    Epic failure last week. Got sidetracked by mini vacation.
  • Kanakalele
    Kanakalele Posts: 35
    Week # 3 – August 18th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min tae bo boot camp
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 60/330
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!:bigsmile: :bigsmile: :happy:
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur
    Fri
    Sat
    Sun
  • Nesbitluna
    Nesbitluna Posts: 17 Member
    Week # 3 August 18th -- Goal 220 minutes:

    Mon: 50
    Tue: 40
    Wed: 45
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min: 135 / 220
  • swonn
    swonn Posts: 323 Member
    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking
    8/20--71 minutes strength and biking

    Total--120 minutes
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
    Last week's stats:

    Week # 2 – August 11th -- Goal 360+ minutes

    Mon: 22 min walk
    Tue: 66 min walk + 30 min strength training = 96 min
    Wed: 25 min walk
    Thur: 78 min walk + 40 min strength training = 118 min
    Fri: 82 min walk + 45 min stretch and flex= 127
    Sat: 50 min Zumba + 30 min gym cardio + 30 min strength training = 110 min
    Sun: 42 min walk

    Total: 540mins (Walking: 315, Cardio/Class: 80, Strength/flexibility: 145, Swimming: 0)

    I'm happy enough with that. I did miss my Yoga class, but otherwise, it was a great week :o)
  • Kanakalele
    Kanakalele Posts: 35
    Week # 3 – August 18th -- Goal 390 minutes:

    Mon. Rest Day
    Tue: 60 min tae bo boot camp
    Wed: 60 min tae bo boot camp/60 min. Mile
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Min left: 180/210
  • swonn
    swonn Posts: 323 Member
    Don't have a goal this week, but I'll get in what I can.

    8/19--49 minutes hiking
    8/20--71 minutes strength and biking
    8/21--190 minutes cycling and push mowing

    Total--310 minutes
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – August 4th - 437/300 (+137)
    Week # 2 – August 11th - 445/350 (+95)
    Week # 3 – August 18th - 350


    Week # 2 – August 11th - Goal 350 minutes:

    Mon 18/08/14 = 37 min 30DS L2D05 + 24 min weight training
    Tue 19/08/14 = Rest
    Wed 20/08/14 = Rest
    Thurs 21/08/14 = 52 min 30DS L2D06 + weight training
    Fri 22/08/14 =
    Sat 23/08/14 =
    Sun 24/08/14 =

    Total / min left : 113 / 237
  • handbagfan
    handbagfan Posts: 148 Member
    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri
    Sat
    Sun
  • gleah1
    gleah1 Posts: 286 Member
    Week # 3 August 18th -- Goal 450 minutes:

    Mon: 80 min walk (4.12 mi)
    Tue: 60 min (3 mi)
    Wed: 90 min (5 mi)
    Thur: 80 min (4.5 mi)
    Fri:
    Sat:
    Sun:

    Min Remaining: 140 min
  • anna0478
    anna0478 Posts: 505 Member
    Week 3--August 18th | 350 minutes

    8/18: 55
    8/19: 35
    8/20: 0
    8/21: 30
    8/22:
    8/23:
    8/24:

    Total: 120 of 350
  • handbagfan
    handbagfan Posts: 148 Member
    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly :bigsmile:

    Week # 1. 4th August = 319 Minutes Exercise / Walking.:tongue:
    Week # 2. 11th August = 460 Minutes Exercise / Walking :tongue:


    Week # 3 – August 18th -- Goal 180 minutes:

    Mon - 90 Minutes Cardio (swimming / Aqua Aerobics)
    Tues - Nil exercise BUT ..... Did go to the top of SNOWDON !!!!!!bigsmile bigsmile happy
    Wed - 110 Minutes Cardio (Swimming 70 / 20 Water Aerobics / 20 General Aerobics)
    Thur - 150 Minutes Cardio (swimming 90 / 60 Walking 2.5 pace)
    Fri 170 Minutes Cardio (Swimming 100 / 10 Water aerobics / 60 Walking 2.5 pace)
    Sat
    Sun

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