Show me your before & afters please! <3
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how do we insert pics?
http://www.myfitnesspal.com/topics/show/104076-posting-pictures-on-the-boards-tutorial0 -
5' - 8"/235lbs/30% BF to 182/16.5% BF and counting :happy:
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thank you0
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started at 301 at 184 right now0 -
You look FAB.U.LOUS (3 snaps)!!! You're every fluffy gals dream....you did that hun. Great job love0
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I'm new to MFP and still working toward a leaner stronger "goal" me. But, that said, I have lost about 120-130 lbs, from a size 26 to 8. I had been obese all my life, so reaching a normal weight was amazing! I've been down 100lbs for 11 years, and fighting for this last 30 lbs has been rough. Ideally I'd like to lose 10 more lbs of body fat while getting stronger! That's my current plan-lifting heavy 3x/week and cardio 2-3 times, depending on schedule, modest deficit (20%). I'd love to come back in 6 months with final goal pics. But, here's the general idea of "so far".
http://smg.photobucket.com/user/lessofjulie/media/Weight loss/imagejpg8.jpg.html]
Well, can't get it to work, sorry! Maybe someone can fix it? If not, my avi is a before/after.0 -
I'm new to MFP and still working toward a leaner stronger "goal" me. But, that said, I have lost about 120-130 lbs, from a size 26 to 8. I had been obese all my life, so reaching a normal weight was amazing! I've been down 100lbs for 11 years, and fighting for this last 30 lbs has been rough. Ideally I'd like to lose 10 more lbs of body fat while getting stronger! That's my current plan-lifting heavy 3x/week and cardio 2-3 times, depending on schedule, modest deficit (20%). I'd love to come back in 6 months with final goal pics. But, here's the general idea of "so far".
[img]http://img.photobucket.com/albums/v211/lessofjulie/Weight loss/imagejpg8.jpg[/img]
Well, can't get it to work, sorry! Maybe someone can fix it? If not, my avi is a before/after.
Fixed it for you. Your link had "%20" in it and MFP (for whatever reason) doesn't know what to do with links with it in. Replacing the "%20" with a space will make it work.
Way to go :drinker:0 -
Thank you! And for telling me how to fix it in the futu too! I appreciate I! :happy:I'm new to MFP and still working toward a leaner stronger "goal" me. But, that said, I have lost about 120-130 lbs, from a size 26 to 8. I had been obese all my life, so reaching a normal weight was amazing! I've been down 100lbs for 11 years, and fighting for this last 30 lbs has been rough. Ideally I'd like to lose 10 more lbs of body fat while getting stronger! That's my current plan-lifting heavy 3x/week and cardio 2-3 times, depending on schedule, modest deficit (20%). I'd love to come back in 6 months with final goal pics. But, here's the general idea of "so far".
[img]http://img.photobucket.com/albums/v211/lessofjulie/Weight loss/imagejpg8.jpg[/img]
Well, can't get it to work, sorry! Maybe someone can fix it? If not, my avi is a before/after.
Fixed it for you. Your link had "%20" in it and MFP (for whatever reason) doesn't know what to do with links with it in. Replacing the "%20" with a space will make it work.
Way to go :drinker:0 -
Left: 419 lbs, 56 inch waist --- Right: 169 lbs, 32 inch waist0 -
Great job! We have similar stats, mind if I add you?IN for awesome motivation!! This thread never fails to make me feel inspired.
From before the roll......
Started at 175 -- weighed in at 150.2 this morning. Not the biggest change in the world but I feel so much better in my body : )
Full disclosure: "Before" photos taken in the early evening, "After" photos taken first thing in the morning0 -
Holy Moly!!!! WOW!!! excellent job!!!0
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Great job everybody!0
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This was me at about 220 lbs. I was nearly 270 lbs at my heaviest, but would not DARE let anyone take my pic then.
This was me at 150 lbs.
Since then - LIFE happened. Had a baby, got diagnosed with some pretty harsh medical stuff (over a year on high dose prednisone), got divorced, and my dad passed away. I'm an emotional eater, so the pounds crept back on. I'm back on track and have about 43 pounds to lose. The best part is that I'm my own biggest inspiration. I know I can do it because I've done it before. YAY!0 -
31/M
5'10"
Started in February 2014 at 220
As of today, 167! I'd like to stay between 165 and 175 (adding some muscle).
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wow everyone is amazing!0
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This was me at about 220 lbs. I was nearly 270 lbs at my heaviest, but would not DARE let anyone take my pic then.
This was me at 150 lbs.
Since then - LIFE happened. Had a baby, got diagnosed with some pretty harsh medical stuff (over a year on high dose prednisone), got divorced, and my dad passed away. I'm an emotional eater, so the pounds crept back on. I'm back on track and have about 43 pounds to lose. The best part is that I'm my own biggest inspiration. I know I can do it because I've done it before. YAY!
You look incredible @ 150. How tall are you? I'm sorry about rough year, good luck on the 43 lbs!0 -
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The before is 400lbs and my wedding day December 31st, 2002.
The after is 225lbs, and our 10th anniversary/vow renewal, December 31st, 20120 -
I wore this exact same wedding dress at my wedding! Except mine was ivory with an olive green sash!
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im about 5ft7
this is me at about 220
and this is me at about 190ish only about 30 gone in 3 years but getting there slowly
I look and feel a lot better about myself though i do realise i still need to loose about the same again but maybe another 3 years hey oh and one of the curses of being fat and unfashionable i dont actually own a mirror so sorry about the weird angle
and silly face one because im no good at selfies
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