what do you have for breakfast?

1235

Replies

  • vikinglass
    vikinglass Posts: 7
    Most days only coffee with double cream.
    or
    - Salmon baked in the oven with pancetta sprinkled on top.
    - Omelette
    - Whey protein shake
  • gabbysome179
    gabbysome179 Posts: 3 Member
    Ya know I Read All That Different peoples feeds On here On Food and all Of The above But even though it all sound real good and all nobody ever talks about diabetes on what you can eat and drink ect. well, let me tell you I am Diabetic and so are a few of my friends and with us its not just abut dieting would Love to see feeds on here about diabetes, wow its so very hard please somebody give me some feedback on your opinions and recipes would be great Thanks :heart:
  • Muchaneta1305
    Muchaneta1305 Posts: 21
    Special K with milk and yoghurt...or just fruit...
  • TheArchyBunker
    TheArchyBunker Posts: 1,967 Member
    I'm lazy my breakfast is either 8oz OJ with 1 scoop Vanilla whey shaken well not stirred with a or without a bowl of oatmeal.

    If I have time I'll make 6 egg whites with some shredded cheese.
  • GraceCamD
    GraceCamD Posts: 128 Member
    Gluten free granola with rice milk, or Keefir probiotic smoothie, but then my breakfast is usually in the afternoon by the time I get up......I have found though the later I start eating in the day the less I eat for some reason....the earlier I start eating in the day...I tend to snack all day......
  • mallorytravels
    mallorytravels Posts: 86 Member
    1 egg, atop 1/2 cup of brown rice and a serving of American cheese. about 300 cals. Nom Nom Nom.
  • YF92
    YF92 Posts: 2,893 Member
    60gs of oats, low fat milk, banana

    Mix em, takes 5 mins to eat, very fulfilling and will stop your hunger for a bit

    437 calories
  • 2013sk
    2013sk Posts: 1,318 Member
    Try and have something high in protein - To keep you fuller for longer!

    I love hot oats with peanut butter inside...... Mmmm!!

    Greek yoghurt pots with PB
    Smoked salmon & scrambled eggs
    Fruit - Smoothies/ Juices etc
    Protein Shake with a banana, handful of nuts
    Protein bars/ Cereal bars - with a yoghurt pot

    On a Sunday I always have scrambled eggs on toast... So filling & yummy!

    I also love the brown seeded warburtons bread : )
  • NicoleLawrence98
    NicoleLawrence98 Posts: 53 Member
    -Porridge and yoghurt
    -Two poached eggs on two slices of wheat toast or multi grain bread
    -Scrambled eggs on toast
    -Peanut butter on toast
    -fried egg, bacon and mushrooms
  • Ryan_Case
    Ryan_Case Posts: 29 Member
    I do the same, but I put two cups of baby spinach and some cut up baby portabellas in it, and some feta.

    ETA: I was trying to reply to the four egg whites, two eggs omelette reply
  • AshleighCowie88
    AshleighCowie88 Posts: 100 Member
    I have a protein shake at around 7:30-8am made with almond milk and then I have a bagel with a little bit of nutella at around 10:30-11:30 depending when I start to get hungry.

    I don't tend to eat meals through the day, just have something small whenever I start to feel hungry and lots of water.
  • mistikal13
    mistikal13 Posts: 1,457 Member
    I usually have something different everyday or else I get bored. These are my regulars:

    Breakfast burrito
    PB Oatmeal
    Homemade muffins (banana, blueberry, corn, etc)
    Whole wheat scones with berries
    Whole wheat biscuits with cheese
    Eggs, bacon, toast
    Whole wheat buttermilk waffles
    Homemade granola with nuts and berries over yogurt or with milk

    The list goes on, but hope these ideas help :smile:
  • lausau7
    lausau7 Posts: 2 Member
    My new favorite is scrambled eggs with spinach (cooked in bacon grease to give it more flavor).
  • tracydr
    tracydr Posts: 528 Member
    I either have an egg with some sort of greens and/or homemade oven fries, preferably sweet potato or a protein and fruit smoothly.
    I make the oven fries by slicing a potato ( white sweet potato is preferred) into longitudinal 1/4 inch thick slices, misted with olive oil and baked at 425 for 25 minutes.
    For a change I might have a homemade egg mcmuffin with Canadian bacon and a slice of cheese.
  • ecjim
    ecjim Posts: 1,001 Member
    Today for breakfast I had a pork chop, fried eggs and a tomato + coffee - Eastcoast Jim
  • jacklis
    jacklis Posts: 280 Member
    depends on whether you are talking about 1st or 2nd breakfast. :laugh:
    1st is a protein shake with a banana or pb2 in it.
    2nd is either gluten free oatmeal or greek yogurt with frozen fruit.
  • whovian67
    whovian67 Posts: 608 Member
    homemade green shake and egg whites with portabella musheoom & serrano peppers....
  • vanillacoffee
    vanillacoffee Posts: 1,024 Member
    A coffee, and an egg white wrap, or a small bowl of cheerios and milk!
  • jackielou867
    jackielou867 Posts: 422 Member
    Muesli with oat bran protein powder water Chobani yogurt, a sprinkle of flax sunflower and chia seeds and frozen berries. Mix it all together, leave overnight in fridge and its ready to go in the morning. 441 calories 12g fat, 38g carbs 39g protein 13g sugar 10g fibre.
    Sometimes I make half the mix, add eggs or egg whites and make little muffins with it. you can tweak it how you like, many recipes online.
    OR I make a veggie frittata in the evening and eat it cold for breakfast
    OR cottage cheese with fruit
    Anything high protein seems to work, but if I am having a hungry day I can have a couple of milky coffees and that sees me through till lunch at about 1pm.
  • valkaree
    valkaree Posts: 519
    3 whole egg omelets with no oil but topped with sweet and sour sauce. 250 calories and very filling and oh so good :)
  • lexi1734
    lexi1734 Posts: 1
    I tend to switch it up so I don't fall off the wagon..

    Currently: Plain Quakers oatmeal (1/2 cup oats, 1 cup water), and I chop up one sm /med size banana (or about 5 strawberries) and mix together. No SugaR.. JUST PLAIN! The fruit adds enough sugar.

    Occasionally: 1 Over easy egg, and 1 piece of English muffin toast with a couple cut up peppers and onions.

    I also really like scrambled eggs (2-3 eggs when I scramble them) w/ some diced up steak, peppers, and onions.

    Or on the go with no time to spare a yogurt parfait from the gas station.

    Most of the time I have some frozen fruit I can toss into my PLAIN GREEK YOGURT as well, which is quick and easy.
  • BradfordBear801
    BradfordBear801 Posts: 78
    2 scoops whey, 1 cup water 1.5 cups liquid egg whites, blue berries, oatmeal, coconut oil, blend and enjoy!
  • abear007
    abear007 Posts: 84 Member
    Since I'm currently experimenting with intermittent fasting - fasting 20 hours, eating for 4 hours starting at 4pm - I have no breakfast. No lunch either - lol.
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    Today it was Light and Fit blueberry yogurt, 2 containers, a handful of black sweet cherries, and a hard boiled duck egg.
  • krmsotherhalf68
    krmsotherhalf68 Posts: 122 Member
    Hello AlexSondra34. When I need a hearty breakfast I go for Egg Beaters. Low in calories, high in protein, very filling. AND you can have a good amount of them so you stay satisfied longer. I scramble in whatever sounds good (i.e., ham, veggies, turkey bacon, cheese) and have the scramble with a frozen waffle or slice of multigrain toast. Seems to do the trick every time. Best of luck!
  • Lavitacf
    Lavitacf Posts: 2
    I enjoy two small gala apples sliced (or one medium apple), 1/3 cup of Stoneyfield organic lite vanile yogurt, sprinkle some nutmeg and cinnamon, then add 1/2 serving of granola w/raisins, stire in a bowl and you are ready to go. This fills me up for morning breakfast. If you need more protein and fat, have a side boiled egg.
  • sash_bagoshh
    sash_bagoshh Posts: 1 Member
    I eat one piece of wheat toast, plain yogurt and blueberries. Every single morning, and no..I don't get tired of it :)
  • jmy1975
    jmy1975 Posts: 56 Member
    I generally have a protein smoothie and a cup of coffee. I use Sun Warrior Warrior Blend Vanilla vegan protein powder and mix it with frozen fruit (strawberries or pears recently) and almond milk, ice, and some water. I add some flax seed and today I started adding egg whites to up my protein since I couldn't get enough in through the day. On weekends I have an egg sandwich with fried egg, canadian bacon, on an english muffin.
  • Lavitacf
    Lavitacf Posts: 2
    You are right Oriole, I love cooking the groat oats at night and having them ready by morning, DELICIOUS!
  • Bry_Fitness70
    Bry_Fitness70 Posts: 2,480 Member
    I have this for breakfast every day:

    -Overnight oats (1 Fat Free Greek yogurt, 1/4 cup Quaker Oats - Old Fashioned 100% Natural Whole Grain, 1/2 scoop of protein powder, combine, let sit overnight)
    -Dr. Mcdougall's - Organic Instant Oatmeal Light Maple Brown Sugar + 1/4 cup Quaker Oats - Old Fashioned 100% Natural Whole Grain
    -Keurig K-Cup - black, 2-3 cups
    -1 protein bar

    Calories – 660
    Carbs – 91g
    Fat – 11g
    Protein – 51g

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