What's Your Go-To Breakfast?

LKG23
LKG23 Posts: 1
in Food and Nutrition
Just curious, what's everyones go-to breakfast? Mine would have to be oatmeal with a few pecans and some kind of fruit. That, or toast with peanut butter and banana!
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Replies

  • JoRocka
    JoRocka Posts: 17,525 Member
    coffee.

    then lunch at 1 PMish.
  • nopotofgold
    nopotofgold Posts: 164 Member
    eggs, all versions are up for grabs since they are so fast to make.
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    mine is similar to yours, OP. toasted english muffin with PB - sometimes sliced banana on top. i've done oatmeal in the past with some fruit pieces mixed in too. and coffee. and water.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
    Sometimes I won't have anything. Sometimes I'll make oatmeal. Or if I'm in a hurry and hungry, I mix up a Carnation Instant Breakfast.
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Paleo Lifestyle:
    3 eggs scrambled in 2 tablespoons of butter,
    with 1/2 cup of nopales (cactus) mixed in.
    Then I'm not hungry for 4-5 hours.
  • latawnyasmith
    latawnyasmith Posts: 1
    Oatmeal with fresh fruit
  • amcook4
    amcook4 Posts: 561 Member
    protein shake, fruit & yogurt or oatmeal.
  • earlnabby
    earlnabby Posts: 8,171 Member
    A bowl of oatmeal sweetened with Splenda and occasionally some cinnamon. Coffee with 1/2 & 1/2
  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    I really enjoy breakfast with traditional breakfast foods. I try and have protein and fat to keep my satisfied longer.
    I like toast with peanut butter, oats with walnuts/almonds, eggs with potatoes and cheese, egg sandwiches, french toast, pancakes etc.
  • bebedude2
    bebedude2 Posts: 1
    I go back and forth between wheat toast w/peanut butter and a banana (just like you) and a breakfast sandwich with Canadian bacon, 1/2 piece of American cheese, egg fried in minimal amount of butter on a Healthy Life (80 cal total) English muffin or egg over easy and toast. My friend, who has lost 30 lbs using MFP since mid-May, always just has a 100-cal Greek yogurt.

    Good question! Always looking for breakfast ideas myself...:smile:
  • ana3067
    ana3067 Posts: 5,623 Member
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    Large omelet with 2 eggs and 2 egg whites + cheese + veggie if I have some on hand (today was spinach and mushrooms), the milk was a new addition to the omelet. Then I'll have oatmeal or another carb if I'm too lazy (like rice cakes, piece of bread) and some fruit, and then either another protein (today was turkey bacon) or some peanut butter. IT all depends on what I feel like eating and my calorie rack-up as I"m inputting.
  • greenforest7428
    greenforest7428 Posts: 2
    My go-to-breakfast is hi-protein granola, fresh blueberries and greek cottage cheese (this has 21 grams of protein and only 130 calories). Sometimes I add chia seeds to it as this helps me feel fuller longer.
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    One serving of egg whites, one egg, and spinach - scrambled. Served with toast or Ezekiel bread or English muffin or grits.
  • jazzie_red
    jazzie_red Posts: 180 Member
    I hate to admit it, but an Egg McMuffin or a Egg and Sausage burrito, with a large coffee with two sugars.

    I am going to the store tonight and get me stuff for oatmeal in a jar. I used to make this all the time and I love it.
  • VelveteenArabian
    VelveteenArabian Posts: 758 Member
    I usually drink a Kellogg's protein shake.
  • Jmkmfp
    Jmkmfp Posts: 2
    Hi,
    I always have;

    Breakfast Calories
    Apricot Fruit Wheats cereal, 50 g 169 cals 
    1 Pint Semi Skimmed Milk, 1 Pint 284 cals (I use rest during day)

    Interesting to see what others eat. :smile:
  • pinielou1
    pinielou1 Posts: 11
    coffee first then I eat oatmeal mixed with fresh fruit or some kind of sugar free jelly or jam mixed in. Egg beaters are also a frequent for me.
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Oatmeal w/ walnuts & brown sugar
    or
    Chicken Sausage and hard boiled eggs
  • cspearl
    cspearl Posts: 3 Member
    I spray a microwave-safe bowl with cooking spray, drop an egg white into the bowl, add some spinach, and microwave for 40 seconds. Then I put that on a toasted whole wheat English muffin with a slice of reduced fat cheese. Melt under the broiler for a few seconds and bam! easy and healthy breakfast sandwich that you can eat on the go. Saves time, money, and calories from the drive-thru!
  • Amantree
    Amantree Posts: 1
    greek yogurt (vanilla) with raspberries, blueberries, blackberries & walnuts.
  • YalithKBK
    YalithKBK Posts: 317 Member
    Dinner. I've reversed my meals. I eat a heavy breakfast so dinner foods like meatloaf or meat and pasta.
  • maccaria
    maccaria Posts: 51 Member
    2 weetabix and 200ml whole milk - 264 calories
  • kateling
    kateling Posts: 2 Member
    oatmeal with a banana mashed in
  • Rlavigne93
    Rlavigne93 Posts: 119 Member
    Greek yogurt with some fruit on the side, then a protein shake after I workout.
    I LOVE breakfast foods, but I'm too lazy to cook that early. I do eat scrambled eggs with dinner most nights though.
  • lastchance2010
    lastchance2010 Posts: 494 Member
    Just curious, what's everyones go-to breakfast? Mine would have to be oatmeal with a few pecans and some kind of fruit. That, or toast with peanut butter and banana!

    It used to be oatmeal for me, but I got so tired of it. and def toast with peanut butter as well every now and then! :heart: Lately it's a tortilla with a scrambled egg and a crumbled beef sausage. :D
  • 89Madeline
    89Madeline Posts: 205 Member
    Too often nothing, or just a granola bar and an apple on my way to work. When I do make breakfast, I opt for eggs (all versions), greek or bulgarian (I prefer the latter) yoghurt with raspberries/blueberries, almonds/walnuts and some honey, or oatmeal with almond milk, blueberries and cinnamon :)
  • higgins8283801
    higgins8283801 Posts: 844 Member
    Oatmeal and either blueberries or strawberries if I need quick

    Egg whites and turkey bacon with whole wheat toast and peanut butter if I don't need quick
  • MissFlawed
    MissFlawed Posts: 89 Member
    Oatmeal with milk, an apple and some peanut butter, pretty high in protein (if I need more, I put in an egg white) and delicious.
  • Zerodette
    Zerodette Posts: 200 Member
    Yogurt with oats and nuts stirred in
    or
    Cooked oatmeal with yogurt stirred in
    With
    Hard boiled eggs
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    Fruit and milk or oatmeal with fruit/butter or rice with egg or cheese with wheat/sprouted grain bread or baked sweet potato and nuts.

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