What's Your Go-To Breakfast?

2 medium sized eggs with a couple dashes of tabasco and half cup of 2% milk.

Or

A low fat yogurt.

Kind of boring.

Coffee. Anything else before lunchtime makes me want to hurl. Usually.

Edit: Unless it's donuts or something else very carb-laden. :devil:

I either have one boiled egg. Sometimes I add a zero fat greek yogourt serving (80 calories I believe). I might try peanut butter on some home made whole wheat bread if I ever get bored of my boiled egg :P

Greek yoghurt and fruit always - will switch it out for oatmeal once the colder weather comes though

It usually depends on 1) what we have in the house and b) when I decide to grace the world with my presence. xD

But most times it's either;

- 1 scrambled egg w/spinach + whatever fruit is available; sometimes it's strawberries, sometimes it's grapes or applesauce. Occasionally I add a slice or two of whole wheat toast, but most times I just stick to the eggs and fruit.

- Whatever fruit is available. Sometimes I'll have a bowl of raspberries, strawberries and grapes and some fruit juice or applesauce or a banana if we have any still.

- A spinach/fruit smoothie after I come home from my weekly cleaning job - even though by the time I get home it's about 12:30, but I still consider it a 'breakfast' since I hadn't eaten when I got up.

That's usually what I have for breakfast or most times 'lunch' depending on when I get up the rest of the week. =P

Protein shake and egg whites.
I never get sick of it!

oak run whole grain english muffin
1 TBSP Peanut Butter
1/2 Medium Banana
Coffee black with splenda

Oatmeal 1 to 1 1/2 cup with cooked banana or apple cinnamon, Splenda during the week and 2 egg with one egg white with spinach, onions, peppers and cheese with a cooked apple seasoned with Splenda and cinnamon.

coffee.

then lunch at 1 PMish.

^This, mostly. Coffee in the am then a meal somewhere around noon or later, depending on my schedule and inclination.

I try to have something with good fats to fill me up until lunch time. Avocado on toast with a little lemon and black pepper, or full fat greek yogurt with nuts and seeds with blueberries on the top.

I can't forget my coffee though, washed down with one litre of room temperature water.

eggs, all versions are up for grabs since they are so fast to make.

+1

My favorite is 0% plain greek yogurt with a cup of stewed mixed berries

or

instant oatmeal microwaved with a banana

Egg and bacon w/ either a waffle or a biscuit.

usually a couple pieces of fruit and a couple granola bars (crunchy ones preferably). Banana's and granola bars are ideal.