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What's Your Go-To Breakfast?

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Replies

  • Mohauk
    Mohauk Posts: 2 Member
    Toasted Vita Top Banana Nut Muffin (100 Cal) and Coffee with one sugar and 1/2 and 1/2.
    or 2 rice cakes with peanut butter and coffee or 1 slice of toasted Le Bus Multigrain bread and peanut butter and a glass of skim milk
  • char316
    char316 Posts: 72 Member
    I like coffee in the morning and, usually add chocolate to it to make a mocha latte. I always like some kind of bread with coffee. So usually toast with almond butter or even some lunch meat. I like eggs for dinner, by the way :)
  • GingerLolita
    GingerLolita Posts: 738 Member
    Oatmeal + unsweetened soy milk + cinnamon w/ natural creamy nut butter and a banana

    Scrambled egg(s) + egg whites + canola cooking spray w/ whole grain toast and avocado

    Scrambled egg(s) + egg whites + extra virgin olive oil + bell pepper strips
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    Breakfast should be always heavy because it is a long time between you dinner and breakfast. Never skip breakfast. I eat 1 fruit, egg, yogurt and juice.
  • Onechk
    Onechk Posts: 14 Member
    Oatmeal, scrambled eggs, supplements, ultra blue monster...in that order
  • DBubbs
    DBubbs Posts: 38 Member
    A tumbler of coffee, and eggs.
    I have eggs (as a sandwich, or with toast) most weekdays and usually yogurt or cereal on the weekends.
  • StephanieL14
    StephanieL14 Posts: 124 Member
    Lately it's been a cup of Vector cereal with a cup of skim milk. Other days, eggs and toast or toast with natural peanut butter.

    And always a cup of black coffee :drinker:
  • JoRocka
    JoRocka Posts: 17,525 Member
    Breakfast should be always heavy because it is a long time between you dinner and breakfast. Never skip breakfast. I eat 1 fruit, egg, yogurt and juice.

    I guess I'm screwed- because I skip official "breakfast" every morning.
  • ninerbuff
    ninerbuff Posts: 48,887 Member
    Regularly nothing. Occasionally a piece of fruit.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness industry for 30 years and have studied kinesiology and nutrition
  • scherrie52
    scherrie52 Posts: 1
    oatmeal, no sugar, 1/4 cup of dried cranberries and splash of 2% milk. sometimes, a small banana.
  • Riffraft1960
    Riffraft1960 Posts: 1,984 Member
    Pure Protein Chocolate Peanut Butter Bar
  • KayBallin
    KayBallin Posts: 111 Member
    On weekdays, 1/2 serving of peanut butter with a banana and greek yogurt. Sometimes I'll get a egg and cheese breakfast sandwich.
    Weekends - it varies; sometimes frosted mini wheats + banana OR 2 eggs with cheese and toast.
  • Kikilarue59
    Kikilarue59 Posts: 81 Member
    Luna High Protein Nutrition Bar, I keep them in my car and eat it when I'm going to work.
    It's a nice ritual.

    Then at work on my first break, I do 2 Hard Boiled eggs.

    Both of these things give me loads of protein.
  • jenkauff1
    jenkauff1 Posts: 9 Member
    Greek yogurt cup with a fruit bar and hot tea
    Fresh fruit (something travel friendly) a banana or apple slices with a peanut butter cereal bar, hot tea
    For a treat, Subway flat bread with eggwhite, provolone and LOTS of veggies.
  • kaylameow_54
    kaylameow_54 Posts: 2
    some fruits (usually an orange and a kiwi) , an egg and a cup of yogurt.
  • FindingAmy77
    FindingAmy77 Posts: 1,268 Member
    coffee and a packet of oatmeal or a granola bar to eat on my morning walk
  • kait_marie24
    kait_marie24 Posts: 99 Member
    Usually a quest bar
  • Warren_Abrey
    Warren_Abrey Posts: 27 Member
    Toasted bagel,
    2 slices extra lean black forest ham,
    2 eggs scrambled and cooked in the microwave in a bowl,
    1 slice swiss cheese.

    Combine on plate, serve with coffee ~580 cals.
  • mylovelyremedy
    mylovelyremedy Posts: 35
    Oatmeal with 2 tablespoons of peanut butter, cinnamon and maple, and a packet of splenda. All mixed up.

    Or a clif bar and 5 dates/prunes.

    Really, any type of breakfast (meal) bar is great for me. It's quick, delicious, filling, satisfies cravings for something sweet.
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    EGGS

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