August 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • swonn
    swonn Posts: 323 Member
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    8/25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling
    8/26--67 minutes walking
    8/28--57 minutes walking

    Total--223 minutes
  • handbagfan
    handbagfan Posts: 148 Member
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    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
    Thur - 20 Minutes Calisthenics
    Fri
    Sat
    Sun
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – August 25th -- Goal 450 minutes:

    Mon - 100 min (5 miles)
    Tues - 70
    Wed - 60 (4 mi)
    Thur - 30 min (2 mi)
    Fri
    Sat
    Sun

    Min Remaining: 190 min
  • swonn
    swonn Posts: 323 Member
    Options
    8/25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling
    8/26--67 minutes walking
    8/28--57 minutes walking
    8/28--30 minutes cycling

    Total--253 minutes
  • salevy
    salevy Posts: 208 Member
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    8/29: 40 Minutes Walking

    170/180
  • swonn
    swonn Posts: 323 Member
    Options
    25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling
    8/26--67 minutes walking
    8/28--57 minutes walking
    8/28--30 minutes cycling
    8/29--234 minutes cycling/push mowing

    Total--487 minutes
  • handbagfan
    handbagfan Posts: 148 Member
    Options
    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
    Thur - 20 Minutes Calisthenics
    Fri - 20 Minutes Calisthenics
    Sat
    Sun
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 4 – August 25th -- Goal 450 minutes:

    Mon - 100 min (5 miles)
    Tues - 70
    Wed - 60 (4 mi)
    Thur - 30 min (2 mi)
    Fri 80 min (4 mi)
    Sat
    Sun

    Min Remaining: 110 min
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 4 August 25th -- Goal 390 minutes:

    Mon: Rest Day
    Tue: 70 min. Running (10 min. Mile)
    Wed: 60 min. tae bo boot camp/30 min. vigorous sit-ups
    Thur: 70 min. Running ( 10 min. Mile)
    Fri: 60 min. tae bo boot camp
    Sat:
    Sun:

    Total / min: 290 / 100
  • anna0478
    anna0478 Posts: 505 Member
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    Week 4--August 18th | 450 minutes

    8/25: 55
    8/26:
    8/27: 56
    8/28:
    8/29: 102
    8/30:
    8/31:

    Total: 213 of 450
  • swonn
    swonn Posts: 323 Member
    Options
    25-8/31 Goal is 400 minutes

    8/25--99 minutes cycling
    8/26--67 minutes walking
    8/28--57 minutes walking
    8/28--30 minutes cycling
    8/29--234 minutes cycling/push mowing
    8/30--70 minutes cycling

    Total--557 minutes
  • anna0478
    anna0478 Posts: 505 Member
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    Week 4--August 18th | 450 minutes

    8/25: 55
    8/26:
    8/27: 56
    8/28:
    8/29: 102
    8/30: 116
    8/31:

    Total: 329 of 450
  • handbagfan
    handbagfan Posts: 148 Member
    Options
    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise

    Week # 4 – August 25th -- Goal 180 minutes:

    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
    Thur - 20 Minutes Calisthenics
    Fri - 20 Minutes Calisthenics
    Sat - 89 Minutes Cardio ( 30 Cleaning / 15 Elliptical / 35 Aerobics General)
    Sun
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 4 – August 25th -- Goal 450 minutes:

    Mon - 100 min (5 miles)
    Tues - 70
    Wed - 60 (4 mi)
    Thur - 30 min (2 mi)
    Fri 80 min (4 mi)
    Sat 60 min (3.4 mi)
    Sun

    Min Remaining: 50 min
  • Kanakalele
    Kanakalele Posts: 35
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    Week # 4 August 25th -- Goal 390 minutes:

    Mon: Rest Day
    Tue: 70 min. Running (10 min. Mile)
    Wed: 60 min. tae bo boot camp/30 min. vigorous sit-ups
    Thur: 70 min. Running ( 10 min. Mile)
    Fri: 60 min. tae bo boot camp
    Sat: 60 min. running (10 min. mil)
    Sun:

    Total / min: 350 / 40
  • salevy
    salevy Posts: 208 Member
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    8/30: 60 Minutes swimming
    8/31: 50 Minutes walking

    280/180
  • handbagfan
    handbagfan Posts: 148 Member
    Options
    August Move It Challenge 2014
    Target = 180 Minutes Exercise / Walking Weekly bigsmile

    Week # 1. 4th August = 319 Minutes Exercise / Walking .tongue
    Week # 2. 11th August = 460 Minutes Exercise / Walking tongue
    Week # 3 18th August = 600 Minutes Exercise
    Week # 4 25th August = 379 Minutes Exercise.

    Week # 4
    Mon - 50 Minutes Cardio (Cleaning 40 / Calisthenics 10)
    Tues - 50 Minutes Cardio (10 Calisthenics / 30 Walking brisk / 10 Elipt.
    Wed - 60 Minutes Cardio (20 Calthenics / 10 Ellipt / 30 Cleaning)
    Thur - 20 Minutes Calisthenics
    Fri - 20 Minutes Calisthenics
    Sat - 89 Minutes Cardio ( 30 Cleaning / 15 Elliptical / 35 Aerobics General)
    Sun 90 Minutes Cardio ( 80 Walking v. fast / 10 Elliptical)

    Yay, Complete exercise challenge. :happy: :tongue: :tongue:

    THANKS! :smile:
  • gleah1
    gleah1 Posts: 286 Member
    Options
    Week # 4 – August 25th -- Goal 450 minutes:

    Mon - 100 min (5 miles)
    Tues - 70
    Wed - 60 (4 mi)
    Thur - 30 min (2 mi)
    Fri 80 min (4 mi)
    Sat 60 min (3.4 mi)
    Sun 75 min (3.7 mi)

    Min Remaining: +25 min :drinker:
  • Kanakalele
    Kanakalele Posts: 35
    Options
    Week # 4 August 25th -- Goal 390 minutes:

    Mon: Rest Day
    Tue: 70 min. Running (10 min. Mile)
    Wed: 60 min. tae bo boot camp/30 min. vigorous sit-ups
    Thur: 70 min. Running ( 10 min. Mile)
    Fri: 60 min. tae bo boot camp
    Sat: 60 min. running (10 min. mil)
    Sun: 60 min. tae bo boot camp

    Total / min: 410 / +20
  • SuperJo1972
    SuperJo1972 Posts: 113 Member
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    Week # 3 – August 18th -- Goal 360+ minutes

    Mon: Rest Day
    Tue: 126 min walk
    Wed: 34 min walk + 60 Min Yoga = 94 min
    Thur: 72 min walk
    Fri: 32 min jog/walk + 45 min stretch and flex= 77 min
    Sat: 41 min walk
    Sun: 23 min walk

    Total: 433 mins (Walking: 328, Cardio/Class: 0, Strength/flexibility: 105, Swimming: 0)

    I'm happy enough with that. I did miss my strength training, but I took a rest week while mollycoddling my poor wee knees. :o)

    *******************************************************************************
    Week # 4 – August 25th -- Goal 360+ minutes

    Mon: Rest Day
    Tue: 68 min walk
    Wed: 24 min walk
    Thur: 97 min walk + 30 min Gym/cardio + 5 min leg weights = 132 min
    Fri: 46 min walk + 45 min stretch and flex= 91 min
    Sat: 45 min Zumba + 15 min gym/cardio + 5 min leg weights + 41 min walk = 106 min
    Sun: 50 min walk

    Total: 471 mins (Walking: 326, Cardio/Class: 90, Strength/flexibility:55 , Swimming: 0)

    Overall I’m very happy with that nice active week. When it’s all written down it somehow seems more real. :o)
    Missed strength training again due to problems scheduling new PT, but all set for this week.
    No swimming as Sunday is my swimming day and I had to work.

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