Lose 5lbs in September Open Group
Replies
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I already checked in this week but I could use some encouragement ~ I wasn't good yesterday because I was feeling crummy and I am worried that I am going to slip up again today just out of habit because that always seems to happen after I'm not good for even one day! I gotta break this destructive cycle. Gotta remember that it was only one day and it doesn't derail me from all my hard work that I have done so far. I'm so close to breaking through that 200 mark and making it back into the 100's... Can't give up now!!
To anyone else going through the same thing as me: We can do this! Hang in there!
You can do it! Yesterday is over. Today is a new day. All you can worry about right now is today.0 -
SW: 286
CW: 269.8
GW: 264
Weigh in Dates:
Start of Month (9/01 Monday): 273
9/06 Sat: 272
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 190
CW: 187
GW: 175
Weigh in Dates:
9/08: 187
9/15:
9/22:
9/29:
End of Month (9/30 Tue):
Total weight lost: 3 lbs0 -
OK, I'm in. I have been struggling terribly. I biked and ran yesterday and was up 2 pounds this morning! SO, I am back to using MFP because I REFUSE TO GIVE UP!!
CW- 164
GW: 132
Weigh in Dates:
Start of Month (9/01 Monday):
9/06 Sat: 164
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
since I am new to this and joined a bit late, my goal for the rest of the month of September is to lose 3 pounds so my GW for 9/30 will be 161.0 -
OK shadyj26, looks like I am your support for this! You have already had some success I see! That's fantastic! Did you employ any new/different tactics for the recent 3 pound loss?0
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OK shadyj26, looks like I am your support for this! You have already had some success I see! That's fantastic! Did you employ any new/different tactics for the recent 3 pound loss?
I put down the beer, chips and added a little bit more cardio to my workout.0 -
This is my first post since re-joining mfp after a looooong plateau.
SW: 223
CW: 182.6
GW: 176
Weigh in Dates:
Start of Month (9/01 Monday): 184.6
9/06 Sat: 182.6
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
176 is my goal weight for September. My final goal is to be at 150. Whoops.0
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SW: 215.4
CW: 213.2
GW: 208.2
Weigh in Dates:
Start of Month (9/03 Wednesday):
9/06:
9/10:
9/17:
9/24:
Total weight lost:0 -
SW: 92kg
CW: 80.2
GW: 77.9
Weigh in Dates:
Start of Month (9/01 Monday): 80.2
9/06 Sat: 78.7
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 1.5kg (3.3lbs)0 -
I've always wanted to do a monthly challenge too! I seem to be mentally ready to make changes for a healthier ME. Good luck to all, let's do this!! :flowerforyou:
SW: 207
CW: 202
GW: 140
GW for the end of September: 197
Weigh in Dates:
9/06 Sat: 202
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 241.8
CW: 218
GW: 211
Weigh in Dates:
Start of Month (9/01 Monday): 218
9/06 Sat:
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 175
CW: 165
GW: 160
Weigh in Dates:
Start of Month (9/01 Monday): 165
9/06 Sat: 163
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 228.8
CW: 226.4
GW: 221.4
Weigh in Dates:
Start of Month (9/01 Monday): 226.4
9/06 Sat: 223
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
Doing good everybody, keep up the good work!!
SW: 205 09/27/11
GM: 168 02/28/13
CW: 186 09/01/14
GW: 175
UGW: 160 & be able to maintain it
9/01 Mon: 186.2
9/08 Mon: 185.2 - 1.0
9/15 Mon:
9/22 Mon:
9/29 Mon:
9/30 Mon:
August -7.20 -
SW : 60KGS
CW: 60.4KGS
GW : 55KGS
i HAVE ALOT TO LOSE
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I have only found this group so I am a day late. I joined this site 8 months ago but a week after I start I just stop and I have only just came back on but here goes good luck everybody. So here are my numbers.
SW: 182
CW: 182
GW for September: 170
Weigh In Dates:
Start of month for me(9/02 Tuesday): 182
9/09 Tuesday:
9/16 Tuesday:
9/23 Tuesday:
End of month(9/30 Tuesday):
Before I put my weight I just say one thing. Last Tuesday my weight was 182 then I don't know why but I check it on Saturday and it went up to 188 so I check my weight today on my official weigh in day and I am:
9/09 Tuesday: 184
So even though I have lost 4 lbs from Saturday I am still 2 lbs bigger then I was last Tuesday.0 -
amina429 - Thanks for the encouragement! It helped a lot!
Forest91 - Don't look at it like that. In my own opinion your start weight should always be moved up to your heaviest weight. So from my perspective, your SW is actually 188 and you have already shed 4 pounds! Hooray!
It's all about your attitude. Also your goal is to lose 12 pounds in one month?? That's pretty ambitious. Hope you are planning on doing it as healthy as possible!
Did great yesterday, probably mostly due to an upset tummy but I will take it! I also did my regular treadmill routine, but my calves started feeling really tight halfway through it and I had to cut it short =( Maybe I should stretch a little bit better next time? Or does anyone else have any tips to help prevent that?0 -
Ok, I'd like to join!
SW: 139
CW: 138
GW: 120 (not trying to lose it all in September - this is my 'ultimate' goal)
Yesterday morning I walked for 40 minutes outside - it was beautiful!. Late afternoon to avoid snack binge - elliptical for 20 minutes and exercised for 20 minutes (planks, squats, push up, butt bridges, leg lifts, crunches, arm kickbacks).
Getting ready to do my workout for today - elliptical for 30 minutes and rowing for 20 minutes plus all the exercises.
Good luck to everyone!0 -
amina429 - Thanks for the encouragement! It helped a lot!
Forest91 - Don't look at it like that. In my own opinion your start weight should always be moved up to your heaviest weight. So from my perspective, your SW is actually 188 and you have already shed 4 pounds! Hooray! It's all about your attitude. Also your goal is to lose 12 pounds in one month?? That's pretty ambitious. Hope you are planning on doing it as healthy as possible!
Did great yesterday, probably mostly due to an upset tummy but I will take it! I also did my regular treadmill routine, but my calves started feeling really tight halfway through it and I had to cut it short =( Maybe I should stretch a little bit better next time? Or does anyone else have any tips to help prevent that?
Thank gelahope I feel better now that I have put my heaviest weight as my starting weight because it has shown that I have lost weight but thanks again.0 -
Hi
,
I am joining as well.
SW: 148
GW:1400 -
SW: 223
CW: 190.6
GW: 185 - for the month
Weigh in Dates:
Start of Month (9/01 Monday): 190.6
9/06 Sat: 190.4
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 0.2 lbs...better than gain!0 -
SW: 181
CW: 174.6
GW: 170
Weigh in Dates:
Start of Month (9/01 Monday): 173.6
9/06 Sat: 174.6
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Gained a pound...started T-25 workouts yesterday. I have been logging now for about a month without beind active - so im starting small with 25 minutes a day. Hopefully, I begin to see some improvement.
Great job, Novagirl55! 0.2 lbs down is a loss all the same!0 -
SW: 218
CW: 213
Sept. GW: 208
Total GW: 165
Weigh in Dates:
Start of the Month
9/1: 213
9/8:
9/15:
9/22:
9/29:
Total lost: 0
I'm pretty sure my bathroom scale is messed up because I went to the gym today and weighed myself on their scales, and I'm 5 lbs lighter than I started - no way I lost that in one week! I'm just going to update and go with it, and see what happens.
SW: 218
CW: 208
Sept. GW: 203
Total GW: 165
Weigh in Dates:
Start of the Month
9/1: 213
9/8: 208
9/15:
9/22:
9/29:
Total lost: 50 -
Looks like things have started out well so far! I'm glad to be back on track; however, I am starting to notice that I am developing that "cardio only" type of body. The weight is coming off but things are a bit flabby. I really need to up the weight lifting and calithenics because I don't want to lose any more muscle mass. Hopefully that will help not only the flab feeling but the weight loss as well.
OriginalW: 224
SW for September: 185.2
GW for September: 179
Weigh in Dates:
Start of Month 9/1/14: 185.2
9/8/14: 184
9/15/14:
9/22/14:
9/29/14:
Loss thus far: 1.2 pounds0 -
SW: (Starting weight) 206
CW: (Current weight) 159.2
GW: (Goal weight for the month) 155
Weigh in Dates:
Start of Month (9/01 Monday): 159.2
9/09 Tue: 159.2
9/13 Sat:
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 00 -
SW: 355
CW: 205
GW: 196
Weigh in Dates:
(9/01 Monday): 205
9/08: 201.2
9/15:
9/22:
9/29:
Total weight lost:
I would say never give up, even if you go off track.0 -
Huzzah! Someone noticed the weight loss today! I tried to be cool about it. They said my blazer was too big! ????????????????????????(happy dance, cha-cha!)
SW: Heaviest weight 163
CW: (Current weight) 157
GW: 152
Weigh in Dates:
Start of Month (9/01 Monday): 157
9/06 Sat: 155.2
9/13 Sat: TRAVELING
9-14 (Sun):
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
Sw: 182
Cw: 163
Gw Sept. : 159 /-4 lbs
Weigh in dates:
Start of month: 9/1: 167
9/6: 163
9/13:
9/20:
9/27:
End of month: 9/30:
Total loss:
I want to be a "milf" mom in love with fitness
Making lifestyle changes for health and weight loss is hard, its nice to have someone one on the same journey for support And encouragement.0 -
SW: 248
CW: 207.2
GW: 203
Weigh in Dates:
Start of Month (9/01 Monday): 207.2
9/03 Wed: 207.4
9/10 Wed: 204.8 (!!!!!)
9/17 Wed:
9/24 Wed:
End of Month (9/30 Tue):
Total weight lost: 2.4 pounds0
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