What are you PROUD of that you did this week?

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Replies

  • believefsc
    believefsc Posts: 48 Member
    I stuck to my menu plans, reduced my sodium intake some more, drank oodles of water and made myself get involved on these support forums.
  • LiveLoveLift67
    LiveLoveLift67 Posts: 895 Member
    I said no to cake. Rare occurance....
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    dead lifted 225 4 x 5 and 235 x 1 for the first time!
  • SashaJaneJ
    SashaJaneJ Posts: 92 Member
    I am proud that I said no to chocolate cake and a donut.
  • nzchikky
    nzchikky Posts: 304 Member
    I am proud I stuck to my exercise routine all week yay!
  • bandgeek_17
    bandgeek_17 Posts: 10
    I am proud of the following:
    1) I stayed within my calories every single day.
    2) I worked out for at least 20 minutes for 3 days. Considering I never exercise that is big for me.
    3) I planned out my days and packed my lunch and snacks every day (except Friday which was planned)
    4) I lost 4.6 pounds. I know it is a lot of water weight but I can see the difference.
    5) Someone ask me if I was losing weight.
  • DaughterOfTheMostHighKing
    DaughterOfTheMostHighKing Posts: 1,436 Member
    even tho I was in pain and my abdomen was aching, I didn't fold and eat what evers…
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
    I had set out a Coke for dinner sometime this week, yet without thinking about it, I drank water instead... I was so amazed after I realized what I had done. :drinker:
  • quebot
    quebot Posts: 99 Member
    I rode 51 miles this week on my bike! And hit the 100 mile mark since I bought it! And my husband thought I'd never ride it.
  • smirf1972
    smirf1972 Posts: 93 Member
    I'm proud that despite my anxiety issues I left my house after getting in from work and went swimming again this week, I also managed 16 lengths(better than the 12 last week but I haven't swam properly for over 10 years) and I lost nearly 2lbs. Oh and whilst not related to MFP i'm really proud that 2 beautiful ducklings hatched out in our incubator this week, most of the credit has to go to the ducks of course :bigsmile:
  • MissxAsh
    MissxAsh Posts: 83 Member
    I am proud of not ending my workouts when it hurt but when they were complete.
  • gonzanab
    gonzanab Posts: 117 Member
    I'm proud that I stuck with my workout routine. I am also a proud new Aunt!
  • Unknown
    Unknown
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  • roanokejoe49
    roanokejoe49 Posts: 820 Member
    I drove a golf ball off the tee 328 yards.
  • kaseyr1505
    kaseyr1505 Posts: 624 Member
    I went skydiving.
  • farmerpam1
    farmerpam1 Posts: 402 Member
    Wow, great job everyone, I love reading these! I'm proud that I rode my bike over 18 miles the other day when the weather was really, really cold.
  • marquishagetaka
    marquishagetaka Posts: 322
    sleep, I went to sleep
  • njitaliana
    njitaliana Posts: 814 Member
    I worked out a total of 10 hours this past week. That's a pretty cool accomplishment for a 60 year old with a torn meniscus, arthritis, a pinched sciatic nerve and fibromyalgia! So, I feel proud!
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,007 Member
    I have had a great week for a change.

    1. I am now over weight, no longer obese

    2. My 10 plus year old skirt and jeans now fit.

    3. I have made better choices in snacks

    4. I went over my calories one day and honestly logged it.

    5. Avoided tempation at the grocery store check out.
  • dazzlesangel
    dazzlesangel Posts: 47 Member
    I finally joined the gym, did my induction on Monday and stayed for over an hour afterwards to try out some of the equipment, then went back for another hour after work on Wednesday. I'm hoping to go at least once or twice a week from now on, and start going swimming on a regular basis too.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    Ran 6 miles for the first time yesterday, which I set as my goal to achieve before looking into running a 10k. So I signed up for my first 10k this upcoming Saturday. Can't wait!
  • lisacarrana
    lisacarrana Posts: 38 Member
    Great topic and a great thing to think about on a Sunday. I went into the heavy weight room in the gym on my own for the first time. Something to celebrate!
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,908 Member
    <
    I did my 1st 5K Mud Run today AND met up with my long-term MFP friend. We did the run together! :bigsmile:

    ETA: Great NSV's everyone! :wink:
  • lacewitch
    lacewitch Posts: 766 Member
    I ran over 5k
  • Mariachicat
    Mariachicat Posts: 311 Member
    Updated my MFP goals for losing the last bit of weight before maintenance. Started replacing my exercise pants with smaller sizes. Shopped for good food and planned for meals and snacks. Planned lessons and taught five high school English classes. Went to church yesterday and sang when I wasn't feeling it at first. Spent the day with my dog in the park and found a new dermatologist. Ran or did circuit training every day throughout the week, and did yoga twice. Got up twice for karaoke last night and met some cool new people. Thank God I was able to do all this!
  • jimmy28
    jimmy28 Posts: 12 Member
    I did real (not modified) push-ups this week for the first time since high school.
    I tried on clothes at the mall and can now wear a size I haven't worn since high school.
    I reached the 3 week mark sticking to my MFP calories, my hasfit exercise plan and walking my dogs every day since restarting.
    I have kept my blood sugar in range for the same 3 weeks.
    I've worked hard to eat a variety of foods and experiment with recipes so I don't burn out.

    Nice thread
  • kcaitbpaitw
    kcaitbpaitw Posts: 14 Member
    I have been at this for a few months now, had a good week for milestones:
    1) Total lost over 25 lbs
    2) BMI went from morbidly obese to "just" obese

    It feels even better when you know you're doing it the right way, in a good mindset. Happy Sunday
  • PDW88
    PDW88 Posts: 3
    I am proud than today I did not over eat. I am also proud that despite not feeling up to it at all, I dragged myself out of bed and got through today's insanity workout. It was a serious challange but I managed to get through it. I cried a little, but I finished it lol :)
  • acheben
    acheben Posts: 476 Member
    I completed a 15k (9.3mi) run in under 2 hours this morning!
  • spikrgrl503
    spikrgrl503 Posts: 247 Member
    My husband and I finally told ourselves to stop making excuses, pull up our dingy carpet, and put wood caps on our stairs!

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