Lose 5lbs in September Open Group
Options
Replies
-
Still on track....started cycle commuting more so hoping I can hit target for the month - if not more...watch this space!
SW: (Starting weight) 194
CW: (Current weight) 184.0
GW: (Goal weight for the month) 179.0
Weigh in Dates (Fridays):
Start of Month (1/9 Monday): 184.0
5/9 Fri: 182.0
12/9 Fri: 182.0
19/9 Fri: 180.8
26/9 Fri:
End of Month (30/9 Tue):
Monthly total to date = 3.2 lbs
To carry on the 'support the person above you' ethos, good job Tildastwisted - it's coming down and increasing exercise should help matters Make every day count!0 -
Way to go Frannybobs! You are doing wonderfully at slow and steady weight loss! Cycling to work will help with weight loss and build muscle! Stay safe!
SW: 174 (March 20, 2014)
CW: 146
GW: 140 (for September 30, 2014)
GW: 134 (for December 31, 2014)
Weigh in Dates:
Start of Month (9/01 Monday): 146
9/06 Sat: 145
9/13 Sat: 144
9/19 Fri: 142
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost in September: 4lbs0 -
Keep it up everyone!
SW: 220
GW for the end of Sept: 204
Weigh in Dates:
Start of Month (9/01 Monday): 211
9/06 Sat: 209 -2 lbs
9/12 Fri: 207.6 -1.4 lbs
9/19 Fri: 207.2 -.4 lb - slow but still moving in the right direction
9/27 Sat:
Total weight lost this month so far: 3.8 lbs
End of Month (9/30 Tue):0 -
SW: (Starting weight): 217.6
CW: (Current weight): 186.6
GW: (Goal weight for the month): 181.6
Weigh in Dates:
Start of Month (9/01 Monday): 186.6
9/06 Sat: 186.6
9/13 Sat: 185.6
9/19 Fri: 182.4:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost in September: 4.2 lbs.
I have been eating a lot of leftover wedding cake and stuff, but now that the wedding is over and I'm down to part-time hours at work, i have a ton more time to exercise. I'm not sure how accurate this weigh-in is since i have not tracked averages all week...but we'll see. Weighed in today because i won't be home tomorrow.
Anima429, good job! Any downward trend is good, and you've actually lost almost 4 lbs for the month already. I'd say you're doing great!
And good job to everyone else, as well! Sorry i have been pretty silent on this thread lately, i just had so much going on this month. But now that's all over, so here's to getting back on track with everything.0 -
SW: 180.8
CW: 175.1
GW: 168
September 1-176.1
Weigh-Ins
9/6:
9/13: 174.4
9/20: 171.6
9/27:0 -
SW: 180.8
CW: 175.1
GW: 168
September 1-176.1
Weigh-Ins
9/6:
9/13: 174.4
9/20: 171.6
9/27:
1.5 lbs. to go to reach my goal by 9/30/140 -
Watch your sodium intake!0
-
I'm in!!!
SW: (Starting weight) on 7/20/14: 241 lbs
CW: (Current weight) as of today 9/4/14: 229
GW: (Goal weight for the month) 220
Weigh in Dates:
Start of Month (9/04 Thursday): 229
9/06 Sat: 227.6 bs
9/13 Sat: 224.8
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
I've always wanted to do a monthly challenge too! I seem to be mentally ready to make changes for a healthier ME. Good luck to all, let's do this!! :flowerforyou:
SW: 207
CW: 202
GW: 140
GW for the end of September: 197
Weigh in Dates:
9/06 Sat: 202
9/13 Sat: 197.6
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
Went for a blowout meal last Saturday and it has taken me all week to lose the 3lb I gained. Lesson learned, big time! At least I am now the same as last Saturday and ready for a healthy week to lose 3 pound in next 10 days.
SW 11st 1lb
CW 9st 12lb
GW 9st 7lb.
Weigh in dates
Monday 1st Sept 9st 12lb
Sat 6th 9st 12lb
Sat 13th 9st 10lb
Sat 20th 9st 10lb
Sat 27th
Tues 30th
Have a great week everyone- lots of healthy food and exercise.0 -
SW: 180.1 pounds
CW: 150.5 pounds
GW: 145 pounds
Weigh in Dates:
Sat 6/9: 150.5
Sat 13/9: 149.7
Sat 20/9: 147.7
Sat 27/9:
End of Month Tue 30/9:0 -
SW: 173
CW: 170
GW: 168
Weigh in Dates:
9/13 Sat (I started here): 173
9/20 Sat: 170
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 30 -
Good morning, everyone, hope you are well and enjoying life.
A crazy week this week, started well, but went downhill on Thursday.
Maintained my weight, though, so not too shabby!
SW: 185
CW: 171
GW: 154
(By 30 September: 167)
Weight in dates:
Saturdays beginning of month
09/06: 171
09/13: 166
09/20: 166
09/27:
09/30(end of month Tuesday):
Have a good week everyone, enjoy live life to the full.
Best wishes,
Shani0 -
SW: 206
CW: 189.5
GW for the end of Sept: 187.5
Weigh in Dates:
Start of Month (9/01 Monday): 192.5
9/06 Sat: 191.0
9/13 Sat: 190.5
9/20 Sat: 189.5
9/27 Sat:
End of Month (9/30 Tue):
This was a great tool for me last month, and seeing everyone's efforts and successes was such an inspiration. Good luck, everyone!!
[/quote]0 -
Not going in the right direction...
SW: 247.5 (july)
CW: 230.9
Sept GW: 214.5
EOY GW: 189.5
Weigh in Dates:
Start of Month (9/01 Monday): 224.5
9/06 Sat: XXX
9/13 Sat: XXX
9/20 Sat: 230.9
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 450
CW: 351.8
GW: 338 (end of Sept.)
Weigh in Dates:
Start of Month (9/01 Monday): 351.8
9/06 Sat: 347.8
9/13 Sat: 343.2
9/20 Sat: 339.4
9/27 Sat:
End of Month (9/30 Tue):
I was shocked at the number on the scale this morning. I worked hard this week, but didn't feel like I lost anything. So to see an almost 4 pound drop was great! Good luck everyone on the coming week, let's finish this challenge strong!0 -
SW: 227
CW: 227
GW: 225
Weigh in Dates:
Start of Month (9/01 Monday):
9/06 Sat:
9/13 Sat:
9/20 Sat: 227
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 191.8
CW: 174.2
GW: 169.2
Weigh in Dates:
(Start of month (09/01 Monday) 177.8
9/06 Sat: 174.2
9/13 Sat: 172.6
9/20 Sat: 175.4 :grumble:
9/27 Sat
Definitely fell off the wagon this week. A very good friend of mine is in Palliative Care in the hospital and
I was having comfort foods to comfort my feelings for her. I am an emotional eater, I have finally
recognized that after all these years. I know, no excuse. I will try harder next week, I won't meet my
goal but it will not stop me from trying. :drinker:0 -
September 1, 2014 2:16 PM
SW: (Starting weight)147: (Current weight) 134.8
GW: (Goal weight for the month) 130
Weigh in Dates:
Start of Month (9/01 Monday): 134.8
9/06 Sat: 135.6
9/13 Sat: 135.8
9/20 Sat:134.8
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 175
CW: 165
GW: 160
Weigh in Dates:
Start of Month (9/01 Monday): 165
9/06 Sat: 163
9/13 Sat: 161
9/20 Sat: 158
9/27 Sat:
End of Month (9/30 Tue):0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 937 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions