September Running Challenge
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46.5mi toward 50mi goal
Patsy
Lutz Fl
:glasses:0 -
:sad: I might not make my goal this month!!
I have been struck down (sounds dramatic doesn't it!?) with a nasty head cold. I would normally do short gentle runs with a cold, but this one is kicking my butt!! So blocked up I can't even sniff!!
Daylight saving starts tonight here in New Zealand so I might be able squeeze in a run on Monday or Tuesday night if I feel up to it (school holidays started yesterday as well so I'm not free to run at my leisure 3 days a week with kids at school/kindy!)
Hope everyone else is having a good run month and is close to or at their goal for the month!!:flowerforyou:0 -
I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22: swam 1.25miles
9/23: bike 8.29 miles
9/24: ran 4.37 miles
9/25: ran 3.5 miles
9/26: ran 2 miles
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I may not make it this month
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
12/9 Rest day
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39)
16/9 Rest day
17/9 10 miles (treadmill 89:44)
18/9 No Running
19/9 7 miles (treadmill 57:24)
20/9 3.75 miles (outdoors)
21/9 Rest Day
22/9 7.5 miles (treadmill 60:43)
23/9 3.8 miles (outdoors)
24/9 7.5 miles (treadmill 66:18 - slow day)
25/9 Rest Day
26/9 7.5 miles (treadmill 61:26)
27/9 3.8 miles (outdoors)
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1/9= 3.125 treadmill run
2/9= 6.65 mile jog
3/9= 4.97 mile treadmill run (8k)
4/9= -rest-
5/9= 3.125 treadmill HIIT
6/9= 8.97 steady treadmill run (watching TV series ????) furthest ever run!
7/9= -rest-
8/9= 3.11 treadmill HIIT
9/9= -rest-
10/9= -rest-
11/9= 6.96 tempo run
12/9= 3.1 mile gentle (slightly hungover) jog
woohoo, half way there! ????
13/9= 7.77mile treadmill jog
14/9= -rest-
15/9= 3.11 treadmill HIIT
16/9= 5.54 treadmill tempo run
17/9= -rest-
18/9= 5.34 steady jog
19/9= -rest-
20/9= 1.39 jog
21/9= 1.63 jog
22/9= -rest-
23/9= 3.11 tempo
24/9=-rest-
25/9= 3.27 hilly route (knackered so really chuffed I made it out of the door at all!)
26/9= 3.11 treadmill
27/9= 10 miles ???????????????????? BOOM made my target!
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Oh man, SO close. I am supposed to get one more run in before the month ends, though.
9/1 - 3.30 miles
9/4 - 2.41 miles
9/6 - 6.20 miles
9/8 - 3.49 miles
9/10 - 3.66 miles
9/13 - 7.01 miles
9/15 - 3.65 miles
9/17 - 3.70 miles
9/20 - 7.08 miles
9/22 - 3.60 miles
9/24 - 3.68 miles
9/27 - 7.07 miles
Total - 54.85 miles
Goal - 55 miles
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
9/24----5.00--(157.25)
9/25----7.75--(165.00)
9/26----7.50--(172.50)
9/27----6.25--(178.75)
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Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: 33 miles, outdoors
Week 4: currently
9/22 = 6.5 miles, outdoors
9/23 = 0 miles, strength training
9/24 = 7 miles, outdoors
9/25 = 0 miles, unscheduled break. Just had to listen to my body and give it some rest
9/26 = 8 miles, outdoors
9/27 = easy 1.5 miles with my dog, outdoors. Half-marathon tomorrow! :bigsmile:0 -
9/4 - 7.5 miles
9/5 - 6.4 miles
9/6 - 3.8 miles
9/7 - 5.2 miles
9/8 - 5.2 miles
9/10 - 5.2 miles
9/11 - 3 miles
9/14 - 11 miles
9/15 - 5 miles
9/20 - 4 miles
9/22 - 6.4 miles
9/25 - 8.0 miles
9/26 - 5.0 miles
75.7 total
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01SEP14 - 2.00 miles (approximately - managed to get my phone wet, so I'm not sure on exact distance until it dries out)
05SEP14 - 2.85 miles (HOT and no breeze, so not as long as I wanted, but will try again tomorrow morning)
06SEP14 - 5.69 miles
07SEP14 - 2.97 miles
10SEP14 - 2.61 miles
13SEP14 - 4.25 miles (ran with son - did a LOT of turning around and 'gathering' him.)
14SEP14 - 3.95 miles
16SEP14 - 3.41 miles
16SEP14 - 1.00 miles (approx - training C25K with my son)
18SEP14 - 1.00 miles (approx - training C25K with my son)
20SEP14 - 4.06 miles
24SEP14 - 2.69 miles
26SEP14 - 3.21 miles
28SEP14 - 3.10 miles (will be doing the DC color run - entering it early since I have been slacking about keeping this up lately)
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Today hit my goal of 50mi total 50.5mi !! Whoop!!
Looking forward to October Running Challenge.
Patsy
Lutz Fl0 -
9/27 - 3.1
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Goal is 190 miles - training for a marathon:
9/1 - 5 miles
9/2 - 7 miles
9/3 - P90X3 Accelerator
9/4 - 13.1 miles
9/5 - 5 miles
9/6 - P90X3 Yoga X
9/7 - 13.1 miles (half-marathon race)
9/8 - 4 miles
9/9 - 7 miles
9/10 - P90X3 CVX
9/11- 20 miles
9/12 - 5.9 miles
9/13 - Rest
9/14- 9.5 miles
9/15 - 6 miles
9/16 - 7 miles
9/17 - P90X3 Yoga X
9/18 - 19 miles
9/19 - 6.5 miles
9/20 - Rest
9/21 - 5 miles
9/22 - 4 miles
9/23 - 4 miles
9/24 - 8 miles
9/25 - P90X3 Total Synergistics
9/26 - 20 miles
9/27 - Rest
Total so far = 169.1 miles
Looks like I am going to be about 9 miles short. Have 12 miles scheduled over the next 3 days. I haven't missed any runs so I must have miscalculated based on my training plan. It will still be my highest mileage month ever.0 -
9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles
9/13: 9.35 miles
9/16: 5.13 miles
9/17: 4 miles (treadmill)
9/18: 7.17 miles
9/20: 1.2 miles (treadmill)
9/21: 13.01 miles
9/24: 6.16 miles
9/25: 4.06 miles
9/27: 7.04 miles
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2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
16/9 - 5km ( 44.43)
18/9 - 5km (43.41)
21/9 - 5km (40.11) :bigsmile:
23/9 - 5km (41.36)
25/9 - 6km (5km time 41.17)
27/9 - 6km (5km time 41.58)
58km/52km0 -
Nice running everyone! It looks like many of you already met your goals and many more are almost there. Hi-5's to those people who set new personal records for a high mileage month. Way to go! :bigsmile:
@Stoshew71- It was great for me to have a place to log my miles & see that other runners are as addicted as I am. It's nice to log 2 runs in one day without anyone asking me why. Or to run 10+ miles just because I felt like it & see that someone else ran twice that far. Thanks for setting this up.:flowerforyou:
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 12.3
Sept 23: 1
Sept 24: 12.9
Sept 25: 1
Sept 26: 9.6
Sept 27: 3.1 = 200.2 miles for September
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
9/23 – Rest Day
9/24 – 7.13 miles
9/25 – 5.25 miles
9/26- 4.12 miles
9.27 – 3.11 miles
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Nice running everyone! It looks like many of you already met your goals and many more are almost there. Hi-5's to those people who set new personal records for a high mileage month. Way to go! :bigsmile:
@Stoshew71- It was great for me to have a place to log my miles & see that other runners are as addicted as I am. It's nice to log 2 runs in one day without anyone asking me why. Or to run 10+ miles just because I felt like it & see that someone else ran twice that far. Thanks for setting this up.:flowerforyou:
Thank you and glad you enjoyed it. And I agree for hi-5'ing everyone else for doing such a great job. I will be posting the October Challenge soon. Everybody stayed tuned in the next couple of days.0 -
Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
9/23 - 7 miles - 177.79
9/24 - 6.5 miles - 184.29
9/25 - 7 miles - 191.29
9/26 - 6.2 miles - 197.49
9/27 - 22 miles - 219.49
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