September Running Challenge

Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 12.3
Sept 23: 1
Sept 24: 12.9
Sept 25: 1
Sept 26: 9.6
Sept 27: 3.1 = 200.2 miles for September
Sept 28: 8.9

just spotted the bit in bold - well done - that's fantastic!
I'm very impressed!

Still behind on my goal of 200 and not going to make it. But on the positive side of things, my arm is nearly completely healed after my running fall and I ran my first 20 mile training run today! And it went well!

just spotted the bit in bold - well done - that's fantastic!
I'm very impressed!

Thanks. I started out really slow (think 13+ minute/miles) and just kept running. It got easier, then fun, & now I'm totally hooked.

Surpassed my Goal of 15 Miles!.....

This was my first time goal setting. I'll have to increase it for October!! :happy:

Date........Today............For September (Walking - Treadmill - Started 9/4)
09/01 - - - - - - 0 = = miles = = 0
09/02 - - - - - - 0 = = miles = = 0
09/03 - - - - - - 0 = = miles = = 0
09/04 + + + + .5 = = miles = = .5 (1st day of walking in a while - treadmill)
09/05 + + + +.25= =miles = = .75 (treadmill)
09/06 + + + + 0 = =miles = = .75
09/07 + + + + 0 = =miles = = .75
09/08 + + + + 0 = =miles = = .75
09/09 + + + + 0 = =miles = = .75
09/10 + + + + 0 = =miles = = .75
09/11+ + + 1.54 = =miles = = 2.29
09/12+ + + 1.39 = =miles = = 3.68
09/13+ + + 3.01 = =miles = = 6.69
09/14+ + + 2.83 = =miles = = 9.52
09/15 + + + + 0 = =miles = = 9.52
09/16+ + + 2.40 = =miles = =11.92
09/17+ + + 2.47 = =miles = =14.39
09/27+ + + 0.82 = =miles = =15.21
09/28+ + + 1.45 = =miles = =16.66

:flowerforyou:

Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: 33 miles, outdoors
Week 4: currently
9/22 = 6.5 miles, outdoors
9/23 = 0 miles, strength training
9/24 = 7 miles, outdoors
9/25 = 0 miles, unscheduled break. Just had to listen to my body and give it some rest 
9/26 = 8 miles, outdoors
9/27 = easy 1.5 miles, outdoors
9/28 = 13.1 miles, new PR 1:50:24 Woohoo!
9/29 = easy 6 miles
9/30 = 0 miles! Scheduled no-running day :drinker:

Great job, everyone! This was fun :smooched:

Date - Run Miles
9/1 - 3.95
9/2 - 2.11
9/3 - 3.44
9/6 - 6.22
9/9 - 5.07
9/10 - 4.45
9/13 - 4.88
9/14 - 2.57
9/17 - 5.20
9/21 - 4.94
9/22 - 2.22
9/23 - 6.10
9/24 - 2.67
9/27 - 5.9
9/28 - 3.2

Sept Total - 62.92 miles of 60 mile goal! :happy:

9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
9/23 – Rest Day
9/24 – 7.13 miles
9/25 – 5.25 miles
9/26- 4.12 miles
9.27 – 3.11 miles
9/28 – 5.72 miles
9/29 – 3.22 miles – GOAL MET! :drinker:

9/2: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/5: 4.75 mi on treadmill (3.1 at current race pace, 1.65 climbing intervals)
9/6: 1.25 mi on treadmill (.5 warmup, .75 cooldown)
9/8: 4.25 mi on treadmill (intervals)
9/11: 2.9 mi on treadmill (walking but I'm counting it as I'm slightly injured but keeping muscles warm for race on Saturday)
9/13: 3.1 RACE DAY! Cut off 2 minutes on my 5k time. 35:42
9/15: 3.5 mi on treadmill
9/17: 1.5 on treadmill
9/20: 2.6 mi outside
9/22: 3.75 mi (3 miles easy + 4 strides) <---Starting a 10K training plan...EEEEK!
9/23: 3.5 mi (3 miles easy + 4 strides)
9/26: 3 mi outside
9/27: 5 mi on treadmill (raining ALL day long...no gear for running in the cold wet yet)
9/29: 3.8 mi outside (3 miles easy + 6 strides)

Plan on running tomorrow, so I should just squeak by with my goal!

Date, Distance Run, Cumulative Total, Distance Remaining

9/1 ~ 3.51 mi (3.51) (-56.49)
9/2 ~ 3.45 mi (6.96) (-53.04)
9/4 ~ 4.29 mi (11.25) (-48.75)
9/5 ~ 3.78 mi (15.03) (-44.97)
9/8 ~ 4.89 mi (19.92) (-40.08)
9/10 ~ 3.62 mi (23.54) (-36.46)
9/11 ~ 3.71 mi (27.25) (-32.74)
9/12 ~ 3.69 mi (30.94) (-29.06)
9/13 ~ 1.23 mi (32.17) (-27.83)
9/15 ~ 3.73 mi (35.90) (-24.10)
9/16 ~ 3.72 mi (39.62) (-20.38)
9/18 ~ 4.58 mi (44.20) (-15.80)
9/19 ~ 4.12 mi (48.32) (-11.68)
9/22 ~ 3.12 mi (51.44) (-8.56)
9/23 ~ 3.08 mi (54.52) (-5.48)
9/25 ~ 3.09 mi (57.61) (-2.39)
9/27 ~ 2.68 mi (60.29) (+0.29)
9/29 ~ 4.43 mi (64.72) (+4.72)

September Goal: 425km (264 miles)
Current Total: 379km (235.5 miles)

I don't think that I'm going to make it with the mini-taper for my race, but so be it.

Seems I was in a daze logging miles the last few days & missed reading the posts:
@ ShortMrsN- Hope you kick that headcold. It's hard to run when you can't breathe.
@ davis_em- Love that you're running with your son... I do a fair amount of turning around and 'gathering in' my girls when I run with them. Running is a wonderful activity to share with your children, isn't it?
@ Stoshew71- Wow, 22 miles last Saturday- NICE RUN!
@ Runningmischka- Righteous PR, is it ok if I'm a little jealous???
@ RunnerElizabeth- So glad your arm is healing, and a 20 miler- that's perseverance! Keep at it!
@ queenmedusa- Happy dance for new shoes!
@ skippygirlsmom- Your goal was 65miles and you've almost doubled it. Girl, You are AMAZING!
@ ameliad87- You're going to make it!
@ CodeMonkey78- You ran 379km (235.5 miles). You are a running machine! Don't sweat this, the race is more important.
@ HealthyFocused715- Every step forward is a step in the right direction. 86 miles is a lot of miles-Great job this month!

Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 12.3
Sept 23: 1
Sept 24: 12.9
Sept 25: 1
Sept 26: 9.6
Sept 27: 3.1 = 200.2 miles for September
Sept 28: 8.9
Sept 29: 4.1 early & 7 later both nice and easy.

9/1 10mi
9/2 4mi
9/4 4mi
9/6 5mi
9/7 11mi
9/9 4mi
9/11 5mi
9/13 4mi
9/14 9.5mi
9/27 6.2mi
9/28 2mi

I have been battling Patella tendonitis for the past two weeks. Unfortunately fell well short of my goal. On to the next month

I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.

9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22: swam 1.25miles
9/23: bike 8.29 miles
9/24: ran 4.37 miles
9/25: ran 3.5 miles
9/26: ran 2 miles
9/29: bike 8.29 miles

Not sure I'll meet my 125 mile total activity pledge: we got waylayed by the annual Oktoberfest party we had this weekend. BUT, a good time was had by all, and I guess I polka'd a mile or so....

Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
9/24----5.00--(157.25)
9/25----7.75--(165.00)
9/26----7.50--(172.50)
9/27----6.25--(178.75)
9/28----8.50--(187.25)
9/29----6.00--(193.25)
9/30----6.75--(200.00)




Not like waiting to the last minute to hit my goal...