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Calling all female lifters
Replies
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Bench 185
Squat 225
DL 305.
retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.
You're awesome and I want to be you. Especially that bench, hoo boy!0 -
Bench: 72
Back squat: 135
Deadlift: 155
I don't have a bench at home so it's difficult to get my bench weight up- I hate lifting at my gym! They sequestered all the heavy weights/free weights into a closed off room to make the machines and dumbells area "less intimidating" for the women. All that has accomplished is that the free weight room is overrun by jacked dudes that don't feel it necessary to put weights back. By the time I drag 200lbs off each bar I want to use, I'm grumpy as heck.0 -
Squat 198
Bench 143
dead 2850 -
Bench- 120
Squat - 200
Deadlift - 220
I sortof hit a wall since last year. I did my first pl competition LAST year..and did about those same numbers so I haven't really gone up at all. Just maintained. . I switched to training for a kb comp and my numbers in PL went down..so I have to remember not to kick myself for not increasing my numbers as much as I wanted to since I changed goals. After my next kb comp this Nov, I am going to refocus and try and get stronger in my barbell lifts. I wish I could serve two master(kb lifting and powerlifting!) but I found I have to have one of those take a backseat and this season it was the barbell lifting.. I'll still do kb lifting because I love it so much, and I like competing in it, but I want to see what happens if I concentrate solely on the barbell and perhaps pick up the bells again 3 months before my next kb comp(in June which means I''ll devote Nov- Marc to just barbell lifting) and see if concentrating on barbell lifts helps my kb lifts.
so many lifts, so little time! And heck, don't get me started on the oly lifts.. UGH! I wish I could do it all!!!0 -
Bench - 110
Squat - 205
Dead lift - 230
Can't wait to be do e cutting and see these # go uuuuuuuuuuup!!!0 -
Bench: 110
Squat: 175
Deadlift: 235
Haven't tried to max for 5 or 6 months, I am probably holding steady or slight improvement. I am motivated to improve my bench after seeing all these great numbers!0 -
Oh My Freaking' G...!!! There are some truly amazing numbers in here. Go girls!!!
These are all 3x5s (never have tested 1RM):
Bench: 105
Squat: 145
Deadlift: 1850 -
Pretty new, and haven't been to the weight room in 4 weeks now, doing all cardio at the moment trying to get some weight off.
No benching yet,145 on the deadlift and about the same for the squat if I recall.
I miss it.0 -
As of yesterday
Bench: 85
Bentover Row: 90
Deadlift: 135
Squat: started again at 45 after knee jack-up
Overhead Press: 750 -
I just started and so my numbers are really sad but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130)
bench 25
squat 35
deadlift 40 (I do sldl though)0 -
Started a couple months ago (150 lbs)
BENCH: 95
SQUAT: 135
DEADLIFT: 1850 -
Bench: 135
Squat: 245
Deadlift 3400 -
I'm still a bit of a newbie. Doing 5x5.
Squat: 50 lbs.
- I have some shoulder/arm issues that kept me from doing these until about a week ago. Instead did incline leg presses @ 450 lbs.
Bench: 70 lbs.
Deadlift: 135 lbs. (Love my Big Girl Plates!!)
C.0 -
118lbs, been lifting casually for a year and a half -
Bench: 75
Squat: 145
Deadlift: 155
Just started lean gains reverse pyramid training.0 -
Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.0 -
Might I just say you are all awesome ladies. :flowerforyou:0
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Bench: 135
Squat: 245
Deadlift 340
0 -
Bench 150
Squat 205
Deadlift 275
Ready to improve these numbers for my meet in April!0 -
1RM
Bench: 85
Squat: 125
DL: 210
* did 100lbs on the chest press for 5x5; but haven't used the bench since 85lbs
*going for 215 DL today0 -
Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.
wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?
holy crap. that's odd.
Try mix grip- and chalk.0
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